Cinnamon Apple Flan Recipe
Servings: 8
Ingredients
- 1/2 stk butter
- 1/4 c. Granulated sugar
- 1 tsp Vanilla extract
- 2 tsp Cinnamon
- 2 x Green apples, peel, core & slice
- 4 x Large eggs
- 1 c. Flour, unbleached
- 1 1/4 c. 1% lowfat lowfat milk Powdered sugar
Directions
- Preheat oven to 425 degrees.
- In a large skillet, heat butter over medium heat. Stir in the sugar & cinnamon. Add in the sliced apples. Cook till apples are translucent/soft, about 5 min.
- While the apples are cooking, put lowfat milk, Large eggs and vanilla in blender; mix thoroughly. Then add in flour to mix and blend.
- Spray pie dish with PAM. Add in apples, then pour in batter. Bake for about 15 min or possibly till puffy and golden. Sprinkle with powdered sugar, slice and serve.
- INTRO From the Kitchen of Carole Waller To 50+ Friends Club Cookbook: "This recipe came from Oleander House Bed & Breakfast Inn. An unusual and tasty main entree which satisfies your 'sweet' tooth!"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 114g | |
| Recipe makes 8 servings | |
| Calories 259 | |
| Calories from Fat 76 | 29% |
| Total Fat 8.55g | 11% |
| Saturated Fat 4.53g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 123mg | 41% |
| Sodium 176mg | 7% |
| Potassium 435mg | 12% |
| Total Carbs 34.36g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 20.56g | 14% |
| Protein 11.69g | 19% |
