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Cilantro Lime Taco Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (15 oz) can vegetable or chicken broth
1 (15 0z) can diced tomatoes
1/2 can lime beer
1 small container of fat free sour cream
Sea salt and fresh ground pepper, to taste
Fritos
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		garlic
1.57g 		onion
27.0g 		taco seasoning
1.06g 		beans
72.75g 		beans
98.25g 		refried beans
88.6g 		kernel corn
36.08g 		tomatoes
38.0g 		cilantro
0.43g 		cream
0.0g 		lime juice
6.05g 		pepper
0.0g 		sea salt
0.0g 		cheese
5.6g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.3 0.0 15.71 7.13 4.79 1.18 0.3 0.01 n/a 0.03 n/a n/a 1.39 30.95 154.75
Total Fat (g) 0.01 0.03 0.0 1.03 0.28 1.04 0.28 0.05 0.0 n/a 0.0 n/a n/a 1.86 4.58 22.9
Carbohydrates (g) 0.52 2.52 0.6 45.37 20.83 13.52 8.48 1.52 0.02 n/a 0.51 n/a n/a 0.07 93.95 469.75
Ash (g) 0.02 0.09 0.4 2.62 1.13 1.78 0.23 0.31 0.01 n/a 0.02 n/a n/a 0.22 6.84 34.2
Calories (kcal) 2.333 10.8 1.993 248.078 112.005 80.626 35.358 6.46 0.098 n/a 1.513 n/a n/a 22.568 521.831 2609.155
Starch (g) n/a 0.0 n/a n/a n/a 7.93 n/a n/a n/a n/a 0.0 n/a n/a n/a 7.93 39.65
Sucrose (g) n/a 0.27 n/a n/a n/a 0.41 0.87 0.0 n/a n/a 0.03 n/a n/a 0.01 1.59 7.95
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a 0.0 0.21 0.42 n/a n/a 0.04 n/a n/a n/a 1.2 6.0
Fructose (g) n/a 0.35 n/a n/a n/a 0.0 0.2 0.48 n/a n/a 0.04 n/a n/a n/a 1.07 5.35
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.05
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.08 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08 0.4
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.92 24.06 0.06 8.02 68.87 67.47 25.9 35.83 0.39 n/a 5.49 n/a n/a 2.06 239.07 1195.35
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.02 1.14 0.2 1.54 0.28 0.41 1.36 0.9 0.0 n/a 0.1 n/a n/a 0.03 6.0 30.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.2 11.1 4.7 4.5 1.0 0.4 0.0 n/a 0.0 n/a n/a 0.0 22.4 112.0
Calcium (mg) 2.834 6.21 n/a 89.483 71.723 29.238 1.443 11.78 0.285 n/a 0.847 n/a n/a 40.376 254.218 1271.09
Iron (mg) 0.03 0.06 0.07 3.65 2.94 1.48 0.25 0.37 0.01 n/a 0.01 n/a n/a 0.04 8.89 44.45
Magnesium (mg) 0.392 2.7 n/a 124.403 50.108 33.668 11.546 4.18 0.111 n/a 0.484 n/a n/a 1.568 229.158 1145.79
Phosphorus (mg) 2.396 7.83 n/a 256.08 89.408 98.346 31.39 7.22 0.204 n/a 0.847 n/a n/a 28.672 522.392 2611.96
Potassium (mg) 6.28 39.42 n/a 1078.883 446.055 297.696 106.075 71.44 2.214 n/a 7.079 n/a n/a 5.488 2060.629 10303.145
Sodium (mg) 0.266 1.08 85.521 3.638 4.913 397.814 1.804 54.34 0.196 n/a 0.121 n/a n/a 34.776 584.468 2922.34
Zinc (mg) 0.02 0.05 n/a 2.66 1.1 0.58 0.25 0.05 0.0 n/a 0.0 n/a n/a 0.17 4.88 24.4
Copper (mg) 0.005 0.011 n/a 0.611 0.226 0.151 0.018 0.027 0.001 n/a 0.002 n/a n/a 0.002 1.052 5.26
Manganese (mg) 0.026 0.035 n/a 0.771 0.511 0.292 0.058 0.03 0.002 n/a 0.001 n/a n/a 0.001 1.727 8.635
Selenium (mcg) 0.2 0.1 n/a 2.3 1.6 5.8 0.3 0.0 0.0 n/a 0.0 n/a n/a 0.8 11.1 55.5
Vitamin A, IU (IU) 0.141 0.54 99.439 0.0 0.0 0.0 88.035 44.46 28.679 n/a 3.025 n/a n/a 56.112 320.431 1602.155
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 14.448 14.448 72.24
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 0.0 0.0 4.33 2.28 1.432 n/a 0.121 n/a n/a 14.84 23.003 115.015
Beta Carotene (mcg) 0.078 0.27 n/a 0.0 0.0 0.0 22.009 26.6 16.703 n/a 1.815 n/a n/a 4.76 72.235 361.175
Vitamin E (mg) 0.0 0.01 n/a 0.15 0.78 0.04 0.03 0.26 0.01 n/a 0.01 n/a n/a 0.02 1.31 6.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.672 0.672 3.36
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1051.46 0.0 n/a 0.0 n/a n/a 0.0 1051.46 5257.3
Lutein + zeaxanthin (mcg) 0.251 1.08 n/a 0.0 0.0 0.0 323.638 32.68 3.676 n/a 0.0 n/a n/a 0.0 361.324 1806.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.05
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.91 0.06 0.02 n/a n/a 0.0 n/a n/a 0.0 0.99 4.95
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.07 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.07 0.35
Vitamin C (mg) 0.5 2.0 0.5 0.0 0.0 5.3 2.6 3.5 0.1 n/a 1.8 n/a n/a 0.0 16.3 81.5
Thiamin (mg) 0.003 0.014 n/a 0.655 0.098 0.035 0.036 0.019 0.0 n/a 0.002 n/a n/a 0.002 0.864 4.32
Riboflavin (mg) 0.002 0.008 n/a 0.138 0.039 0.018 0.032 0.023 0.001 n/a 0.001 n/a n/a 0.021 0.284 1.42
Niacin (mg) 0.011 0.032 n/a 1.426 0.108 0.372 0.606 0.27 0.005 n/a 0.008 n/a n/a 0.004 2.843 14.215
Pantothenic acid (mg) 0.009 0.032 n/a 0.655 0.187 0.195 0.105 0.046 0.002 n/a 0.007 n/a n/a 0.023 1.261 6.305
Vitamin B-6 (mg) 0.019 0.032 n/a 0.211 0.079 0.097 0.065 0.042 0.001 n/a 0.002 n/a n/a 0.004 0.553 2.765
Folate (mcg) 0.047 5.13 n/a 323.01 63.863 9.746 14.432 3.04 0.264 n/a 0.605 n/a n/a 1.008 421.144 2105.72
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.05 0.05 0.25
Choline (mg) 0.4 1.6 n/a 48.3 n/a 20.3 n/a 2.7 0.1 n/a 0.3 n/a n/a 0.9 74.6 373.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 n/a 0.189 0.088 0.062 0.007 0.004 n/a n/a 0.0 n/a n/a 0.018 0.372 1.86
Threonine (g) 0.003 0.005 n/a 0.662 0.305 0.204 0.047 0.015 n/a n/a 0.0 n/a n/a 0.05 1.29 6.45
Isoleucine (g) 0.003 0.003 n/a 0.691 0.314 0.213 0.047 0.008 n/a n/a 0.0 n/a n/a 0.087 1.366 6.83
Leucine (g) 0.005 0.008 n/a 1.259 0.57 0.39 0.126 0.011 n/a n/a 0.001 n/a n/a 0.134 2.504 12.52
Lysine (g) 0.004 0.011 n/a 1.077 0.491 0.337 0.051 0.011 n/a n/a 0.001 n/a n/a 0.116 2.099 10.495
Methionine (g) 0.001 0.0 n/a 0.24 0.108 0.071 0.025 0.004 n/a n/a 0.0 n/a n/a 0.036 0.486 2.43
Cystine (g) 0.001 0.0 n/a 0.175 0.079 0.053 0.011 0.004 n/a n/a 0.0 n/a n/a 0.007 0.329 1.645
Phenylalanine (g) 0.003 0.008 n/a 0.851 0.383 0.266 0.054 0.011 n/a n/a 0.001 n/a n/a 0.073 1.651 8.255
Tyrosine (g) 0.001 0.003 n/a 0.444 0.197 0.142 0.047 0.008 n/a n/a 0.0 n/a n/a 0.067 0.908 4.54
Valine (g) 0.005 0.005 n/a 0.822 0.373 0.257 0.069 0.008 n/a n/a 0.001 n/a n/a 0.093 1.632 8.16
Arginine (g) 0.01 0.027 n/a 0.975 0.442 0.301 0.047 0.008 n/a n/a 0.001 n/a n/a 0.053 1.863 9.315
Histidine (g) 0.002 0.003 n/a 0.437 0.197 0.133 0.032 0.008 n/a n/a 0.0 n/a n/a 0.049 0.859 4.295
Alanine (g) 0.002 0.005 n/a 0.662 0.295 0.204 0.108 0.011 n/a n/a 0.001 n/a n/a 0.039 1.328 6.64
Aspartic acid (g) 0.008 0.024 n/a 1.899 0.865 0.585 0.09 0.061 n/a n/a 0.007 n/a n/a 0.09 3.627 18.135
Glutamic acid (g) 0.013 0.07 n/a 2.393 1.091 0.744 0.235 0.182 n/a n/a 0.004 n/a n/a 0.341 5.073 25.365
Glycine (g) 0.003 0.008 n/a 0.611 0.275 0.186 0.047 0.008 n/a n/a 0.001 n/a n/a 0.024 1.163 5.815
Proline (g) 0.002 0.003 n/a 0.669 0.305 0.204 0.108 0.008 n/a n/a 0.002 n/a n/a 0.157 1.457 7.285
Serine (g) 0.003 0.005 n/a 0.858 0.393 0.266 0.058 0.011 n/a n/a 0.002 n/a n/a 0.082 1.679 8.395
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 5.88 5.88 29.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.027 n/a n/a n/a n/a n/a n/a n/a n/a 0.027 0.135
Saturated Fat (g) 0.001 0.011 0.0 0.269 0.079 0.346 0.043 0.008 0.0 n/a 0.001 n/a n/a 1.181 1.938 9.69
Phytosterols (mg) n/a 4.05 n/a n/a n/a n/a n/a n/a 0.021 n/a n/a n/a n/a n/a 4.071 20.355
Monounsaturated Fat (g) 0.0 0.003 n/a 0.087 0.029 0.337 0.083 0.008 0.001 n/a 0.001 n/a n/a 0.526 1.075 5.375
Polyunsaturated (g) 0.004 0.005 n/a 0.444 0.128 0.292 0.133 0.019 0.0 n/a 0.001 n/a n/a 0.053 1.08 5.4