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0 votes | 1719 views
Servings: 1

Ingredients

Cost per recipe $1.18 view details
  • 3 Tbsp. butter
  • 1 x onion, chopped
  • 1 x bouquet garni of thyme, bay
  • 1 x leaf, parsley
  • 2 c. cider
  • 1 x salt and pepper
  • 1 lb fish heads, bones, tails,
  • 1 x skins and trimmings
  • 1 Tbsp. butter
  • 1 tsp flour
  • 2 x egg yolks, beaten
  • 1 x strip lemon peel

Directions

  1. Heat 3 Tbsp. butter in a saucepan and cook the onion gently till transluscent. Add in the bouquet garni, salt, pepper, cider and fish parts. Simmer 20 min, then strain.
  2. Heat 1 Tbsp. butter and blend in the flour. Slowly, stirring constantly, add in a little of the strained fish broth till it is all used. Add in the two egg yolks slowly, beating with a whisk over low heat till the sauce becomes creamy. Add in the strip of lemon peel, strain the sauce through a fine seive and cover the fish. Serve warm.
  3. Sweet and Hard Cider
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1192g
Calories 1419  
Calories from Fat 726 51%
Total Fat 81.77g 102%
Saturated Fat 39.68g 159%
Trans Fat 0.0g  
Cholesterol 484mg 161%
Sodium 920mg 38%
Potassium 2372mg 68%
Total Carbs 67.31g 18%
Dietary Fiber 2.7g 9%
Sugars 51.95g 35%
Protein 100.1g 160%

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