Ciambellone Classico (Classic Pound Cake-Italian Style) copyright 2011 art of living,PrimaMedia,Inc/Maria Liberati Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

peel of 1 lemon

extra flour and butter for greasing pan

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 25.0g	sugar 15.0g	eggs 13.2g	butter 11.35g	baking powder 0.46g	salt 0.15g	butter 11.3g	flour 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.58	0.0	1.66	0.1	0.0	0.0	0.1	n/a	4.44	44.4
Total Fat (g)	0.25	0.0	1.31	9.21	0.0	0.0	9.17	n/a	19.93	199.3
Carbohydrates (g)	19.08	15.0	0.1	0.01	0.0	0.0	0.01	n/a	34.19	341.9
Ash (g)	0.12	0.0	0.11	0.24	0.17	0.15	0.24	n/a	1.03	10.3
Calories (kcal)	91.0	58.05	18.876	81.38	0.0	0.0	81.021	n/a	330.327	3303.27
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.3
Fructose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Lactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Maltose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	2.98	0.0	10.01	1.8	0.0	0.0	1.79	n/a	16.59	165.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.07	14.99	0.1	0.01	0.0	0.0	0.01	n/a	15.17	151.7
Galactose (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.01	0.1
Dietary Fiber (g)	0.7	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.7	7.0
Calcium (mg)	3.75	0.15	6.996	2.724	0.0	0.036	2.712	n/a	16.368	163.68
Iron (mg)	1.16	0.0	0.24	0.0	0.0	0.0	0.0	n/a	1.41	14.1
Magnesium (mg)	5.5	0.0	1.584	0.227	0.0	0.002	0.226	n/a	7.539	75.39
Phosphorus (mg)	27.0	0.0	25.212	2.724	0.0	0.0	2.712	n/a	57.648	576.48
Potassium (mg)	26.75	0.3	17.688	2.724	0.0	0.012	2.712	n/a	50.186	501.86
Sodium (mg)	0.5	0.0	18.48	65.376	125.856	58.137	65.088	n/a	333.437	3334.37
Zinc (mg)	0.18	0.0	0.15	0.01	0.0	0.0	0.01	n/a	0.34	3.4
Copper (mg)	0.035	0.0	0.013	0.0	0.0	0.0	0.0	n/a	0.048	0.48
Manganese (mg)	0.17	0.0	0.005	0.0	0.0	0.0	0.0	n/a	0.175	1.75
Selenium (mcg)	8.5	0.1	4.2	0.1	0.0	0.0	0.1	n/a	13.0	130.0
Vitamin A, IU (IU)	0.0	0.0	64.284	283.637	0.0	0.0	282.387	n/a	630.308	6303.08
Retinol (mcg)	0.0	0.0	18.348	76.159	0.0	0.0	75.823	n/a	170.33	1703.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	18.48	77.634	0.0	0.0	77.292	n/a	173.406	1734.06
Beta Carotene (mcg)	0.0	0.0	1.32	17.933	0.0	0.0	17.854	n/a	37.107	371.07
Vitamin E (mg)	0.02	0.0	0.13	0.26	0.0	0.0	0.26	n/a	0.67	6.7
Vitamin D (IU)	n/a	n/a	4.62	6.356	n/a	n/a	6.328	n/a	17.304	173.04
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	4.5	0.0	43.692	0.0	0.0	0.0	0.0	n/a	48.192	481.92
Tocopherol, beta (mg)	0.02	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.1	n/a	0.07	0.0	n/a	n/a	0.0	n/a	0.16	1.6
Tocopherol, delta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.198	0.0	0.009	0.001	0.0	0.0	0.001	n/a	0.209	2.09
Riboflavin (mg)	0.123	0.003	0.063	0.003	0.0	0.0	0.003	n/a	0.196	1.96
Niacin (mg)	1.475	0.0	0.009	0.005	0.0	0.0	0.005	n/a	1.493	14.93
Pantothenic acid (mg)	0.11	0.0	0.19	0.012	0.0	0.0	0.012	n/a	0.325	3.25
Vitamin B-6 (mg)	0.01	0.0	0.018	0.0	0.0	0.0	0.0	n/a	0.028	0.28
Folate (mcg)	45.75	0.0	6.204	0.341	0.0	0.0	0.339	n/a	52.634	526.34
Vitamin B-12 (mcg)	0.0	0.0	0.17	0.02	0.0	0.0	0.02	n/a	0.21	2.1
Choline (mg)	2.6	0.0	33.1	2.1	0.0	0.0	2.1	n/a	40.0	400.0
Folic acid (mcg)	38.5	0.0	0.0	0.0	0.0	0.0	0.0	n/a	38.5	385.0
Tryptophan (g)	0.033	n/a	0.022	0.001	n/a	0.0	0.001	n/a	0.057	0.57
Threonine (g)	0.07	n/a	0.074	0.005	n/a	0.0	0.005	n/a	0.153	1.53
Isoleucine (g)	0.09	n/a	0.088	0.006	n/a	0.0	0.006	n/a	0.19	1.9
Leucine (g)	0.178	n/a	0.144	0.009	n/a	0.0	0.009	n/a	0.34	3.4
Lysine (g)	0.058	n/a	0.12	0.008	n/a	0.0	0.008	n/a	0.193	1.93
Methionine (g)	0.045	n/a	0.05	0.002	n/a	0.0	0.002	n/a	0.1	1.0
Cystine (g)	0.055	n/a	0.036	0.001	n/a	0.0	0.001	n/a	0.093	0.93
Phenylalanine (g)	0.13	n/a	0.09	0.005	n/a	0.0	0.005	n/a	0.229	2.29
Tyrosine (g)	0.078	n/a	0.066	0.005	n/a	0.0	0.005	n/a	0.153	1.53
Valine (g)	0.105	n/a	0.114	0.007	n/a	0.0	0.007	n/a	0.232	2.32
Arginine (g)	0.105	n/a	0.108	0.003	n/a	0.0	0.003	n/a	0.22	2.2
Histidine (g)	0.058	n/a	0.041	0.002	n/a	0.0	0.002	n/a	0.103	1.03
Alanine (g)	0.083	n/a	0.098	0.003	n/a	0.0	0.003	n/a	0.187	1.87
Aspartic acid (g)	0.11	n/a	0.176	0.007	n/a	0.0	0.007	n/a	0.299	2.99
Glutamic acid (g)	0.87	n/a	0.222	0.02	n/a	0.0	0.02	n/a	1.133	11.33
Glycine (g)	0.093	n/a	0.057	0.002	n/a	0.0	0.002	n/a	0.154	1.54
Proline (g)	0.3	n/a	0.067	0.009	n/a	0.0	0.009	n/a	0.385	3.85
Serine (g)	0.13	n/a	0.128	0.006	n/a	0.0	0.006	n/a	0.269	2.69
Cholesterol (mg)	0.0	0.0	55.836	24.403	0.0	0.0	24.295	n/a	104.534	1045.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	0.0	0.409	5.83	0.0	0.0	5.805	n/a	12.085	120.85
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.023	0.0	0.503	2.386	0.0	0.0	2.375	n/a	5.286	52.86
Polyunsaturated (g)	0.103	0.0	0.18	0.345	0.0	0.0	0.344	n/a	0.971	9.71