MENU

Chunky Meat Sauce For Pasta Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
113.4g 		onion
33.75g 		bell pepper
33.62g 		zucchini
46.55g 		mushrooms
55.0g 		beef broth bouillon
20.0g 		tapioca
4.75g 		tomatoes
47.5g 		tomatoes sauce
114.85g 		tomatoes paste
42.5g 		oregano
0.25g 		basil
0.07g 		pepper
0.26g 		pepper
0.16g 		sugar
3.15g 		Total Per Serving Total for Recipe
Protein (g) 21.08 0.37 0.33 0.56 1.7 0.23 0.01 0.37 1.52 1.84 0.03 0.0 0.03 0.0 0.0 28.07 112.28
Total Fat (g) 17.01 0.03 0.1 0.08 0.19 0.04 0.0 0.06 0.21 0.2 0.03 0.0 0.01 0.0 0.0 17.96 71.84
Carbohydrates (g) 0.0 3.15 2.03 1.56 1.8 0.01 4.21 1.9 6.18 8.04 0.16 0.0 0.17 0.01 3.15 32.37 129.48
Ash (g) 1.03 0.12 0.16 0.29 0.47 n/a 0.01 0.38 2.3 1.19 0.02 0.0 0.01 0.0 0.0 5.97 23.88
Calories (kcal) 243.805 13.5 10.422 7.448 12.1 1.4 17.005 8.075 27.563 34.85 0.765 0.016 0.669 0.05 12.191 389.858 1559.432
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.0 n/a 0.09 0.36
Sucrose (g) n/a 0.33 0.0 0.01 0.0 n/a n/a 0.0 0.3 0.13 0.0 0.0 n/a 0.0 n/a 0.78 3.12
Glucose (dextrose) (g) n/a 0.66 0.65 0.35 0.81 n/a n/a 0.52 2.68 2.44 0.0 0.0 n/a 0.0 n/a 8.13 32.52
Fructose (g) n/a 0.44 0.76 0.44 0.09 n/a n/a 0.6 1.91 2.49 0.0 0.0 n/a 0.0 n/a 6.73 26.92
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.12 0.0 0.0 n/a 0.0 n/a 0.12 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.52 30.07 31.0 44.05 50.84 19.51 0.52 44.78 104.65 31.24 0.02 0.06 0.03 0.15 0.0 431.45 1725.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 1.41 0.81 0.91 0.0 0.16 1.13 4.88 5.18 0.01 0.0 0.0 0.01 3.15 19.07 76.28
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.7 0.5 0.5 0.0 0.0 0.5 1.7 1.7 0.1 0.0 0.1 0.0 0.0 6.5 26.0
Calcium (mg) 17.01 7.763 2.353 6.983 1.65 1.2 0.95 14.725 14.93 15.3 3.94 0.125 1.147 0.011 0.032 88.117 352.468
Iron (mg) 2.37 0.07 0.14 0.16 0.27 0.03 0.08 0.46 1.17 1.27 0.11 0.0 0.08 0.0 0.0 6.22 24.88
Magnesium (mg) 20.412 3.375 4.034 7.914 4.95 0.4 0.048 5.225 18.375 17.85 0.675 0.045 0.509 0.019 0.0 83.831 335.324
Phosphorus (mg) 193.91 9.788 8.741 17.689 47.299 2.6 0.333 9.025 29.86 35.275 0.5 0.039 0.454 0.042 0.0 355.554 1422.216
Potassium (mg) 334.523 49.275 70.938 121.961 174.897 10.8 0.523 89.3 380.137 430.95 4.173 0.208 3.305 0.337 0.063 1671.389 6685.556
Sodium (mg) 74.842 1.35 1.345 4.655 2.75 65.2 0.048 67.925 601.788 335.75 0.038 0.003 0.116 0.006 0.0 1155.815 4623.26
Zinc (mg) 5.08 0.06 0.08 0.13 0.29 0.0 0.01 0.07 0.23 0.27 0.01 0.0 0.0 0.0 0.0 6.23 24.92
Copper (mg) 0.079 0.014 0.007 0.023 0.176 0.0 0.001 0.033 0.138 0.157 0.002 0.0 0.003 0.0 0.0 0.634 2.536
Manganese (mg) 0.011 0.044 0.037 0.084 0.027 n/a 0.005 0.038 0.126 0.128 0.012 0.001 0.015 0.0 0.0 0.528 2.112
Selenium (mcg) 17.9 0.2 0.0 0.1 5.1 0.1 0.0 0.0 0.2 2.3 0.0 0.0 0.0 0.0 0.0 26.1 104.4
Vitamin A, IU (IU) 0.0 0.675 1052.642 93.1 0.0 n/a 0.0 55.575 497.279 648.125 17.258 3.714 0.785 5.006 0.0 2374.158 9496.632
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 52.783 4.655 0.0 0.0 0.0 2.85 25.266 32.3 0.863 0.186 0.039 0.251 0.0 119.193 476.772
Beta Carotene (mcg) 0.0 0.338 545.989 55.86 0.0 0.0 0.0 33.25 297.449 382.925 10.28 2.212 0.41 2.597 0.0 1331.308 5325.232
Vitamin E (mg) 0.42 0.01 0.53 0.06 0.01 0.0 0.0 0.32 1.63 1.83 0.05 0.0 0.0 0.0 0.0 4.85 19.4
Vitamin D (IU) n/a n/a n/a n/a 9.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.9 39.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1314.325 16054.183 12224.7 0.0 0.0 0.016 0.0 0.0 29593.223 118372.892
Lutein + zeaxanthin (mcg) 0.0 1.35 17.146 989.188 0.0 0.0 0.0 40.85 26.414 0.0 2.155 3.978 0.538 0.082 0.0 1081.7 4326.8
Tocopherol, beta (mg) n/a 0.0 0.02 n/a 0.01 n/a n/a 0.0 0.02 0.0 0.03 0.0 0.0 0.0 n/a 0.08 0.32
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.01 n/a n/a 0.02 0.11 0.22 0.05 0.0 0.01 0.0 n/a 0.47 1.88
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.01 0.0 0.0 0.0 n/a 0.02 0.08
Vitamin C (mg) 0.0 2.5 42.9 7.9 1.2 0.0 0.0 4.4 8.0 9.3 0.1 0.0 0.1 0.2 0.0 76.7 306.8
Thiamin (mg) 0.045 0.017 0.017 0.023 0.044 0.0 0.0 0.024 0.023 0.026 0.001 0.0 0.0 0.0 0.0 0.22 0.88
Riboflavin (mg) 0.17 0.01 0.03 0.065 0.22 0.004 0.0 0.029 0.08 0.064 0.001 0.0 0.001 0.0 0.001 0.675 2.7
Niacin (mg) 5.273 0.041 0.329 0.228 1.985 0.156 0.0 0.337 1.125 1.309 0.016 0.001 0.003 0.002 0.0 10.805 43.22
Pantothenic acid (mg) 0.624 0.041 0.108 0.074 0.825 n/a 0.007 0.057 0.356 0.06 n/a 0.0 n/a 0.001 0.0 2.151 8.604
Vitamin B-6 (mg) 0.397 0.041 0.097 0.102 0.055 0.002 0.0 0.052 0.115 0.094 0.003 0.0 0.001 0.0 0.0 0.96 3.84
Folate (mcg) 6.804 6.413 15.465 13.5 8.8 0.4 0.19 3.8 12.633 5.1 0.685 0.048 0.026 0.074 0.0 73.937 295.748
Vitamin B-12 (mcg) 2.46 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 10.0
Choline (mg) 69.4 2.1 1.9 4.4 9.5 0.6 0.1 3.3 11.4 16.4 0.1 0.0 0.0 0.0 0.0 119.1 476.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.003 0.003 0.005 0.022 n/a 0.0 0.005 0.011 0.013 n/a 0.0 n/a 0.0 n/a 0.176 0.704
Threonine (g) 0.816 0.007 0.013 0.014 0.06 n/a 0.0 0.019 0.046 0.043 n/a 0.0 n/a 0.0 n/a 1.019 4.076
Isoleucine (g) 0.93 0.003 0.007 0.019 0.044 n/a 0.0 0.01 0.034 0.03 n/a 0.0 n/a 0.0 n/a 1.076 4.304
Leucine (g) 1.644 0.01 0.013 0.033 0.066 n/a 0.0 0.014 0.046 0.047 n/a 0.0 n/a 0.0 n/a 1.874 7.496
Lysine (g) 1.746 0.014 0.013 0.033 0.06 n/a 0.0 0.014 0.046 0.051 n/a 0.0 n/a 0.0 n/a 1.978 7.912
Methionine (g) 0.544 0.0 0.003 0.009 0.016 n/a 0.0 0.005 0.011 0.009 n/a 0.0 n/a 0.0 n/a 0.598 2.392
Cystine (g) 0.215 0.0 0.007 0.005 0.005 n/a 0.0 0.005 0.011 0.009 n/a 0.0 n/a 0.0 n/a 0.257 1.028
Phenylalanine (g) 0.816 0.01 0.017 0.019 0.049 n/a 0.0 0.014 0.115 0.051 n/a 0.0 n/a 0.0 n/a 1.092 4.368
Tyrosine (g) 0.646 0.003 0.003 0.014 0.022 n/a 0.0 0.01 0.023 0.021 n/a 0.0 n/a 0.0 n/a 0.743 2.972
Valine (g) 1.032 0.007 0.01 0.023 0.126 n/a 0.0 0.01 0.034 0.034 n/a 0.0 n/a 0.0 n/a 1.277 5.108
Arginine (g) 1.372 0.034 0.013 0.023 0.044 n/a 0.001 0.01 0.034 0.03 n/a 0.0 n/a 0.0 n/a 1.561 6.244
Histidine (g) 0.692 0.003 0.007 0.014 0.033 n/a 0.0 0.01 0.023 0.026 n/a 0.0 n/a 0.0 n/a 0.807 3.228
Alanine (g) 1.315 0.007 0.01 0.028 0.11 n/a 0.0 0.014 0.046 0.085 n/a 0.0 n/a 0.0 n/a 1.616 6.464
Aspartic acid (g) 1.905 0.03 0.094 0.07 0.11 n/a 0.0 0.076 0.23 0.298 n/a 0.0 n/a 0.0 n/a 2.814 11.256
Glutamic acid (g) 3.164 0.088 0.071 0.061 0.187 n/a 0.001 0.228 0.746 0.808 n/a 0.0 n/a 0.0 n/a 5.354 21.416
Glycine (g) 1.417 0.01 0.01 0.023 0.049 n/a 0.0 0.01 0.034 0.026 n/a 0.0 n/a 0.0 n/a 1.58 6.32
Proline (g) 1.066 0.003 0.007 0.019 0.044 n/a 0.0 0.01 0.023 0.034 n/a 0.0 n/a 0.0 n/a 1.206 4.824
Serine (g) 0.839 0.007 0.017 0.023 0.049 n/a 0.0 0.014 0.046 0.047 n/a 0.0 n/a 0.0 n/a 1.043 4.172
Cholesterol (mg) 77.11 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 77.11 308.44
Trans Fat (g) 1.066 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 6.656 0.014 0.01 0.019 0.022 0.022 0.0 0.01 0.034 0.043 0.007 0.0 0.003 0.0 0.0 6.839 27.356
Phytosterols (mg) n/a 5.063 n/a n/a n/a n/a n/a n/a n/a n/a 0.508 n/a 0.242 n/a n/a 5.812 23.248
Monounsaturated Fat (g) 7.439 0.003 0.0 0.005 0.0 0.018 0.0 0.01 0.034 0.03 0.002 0.0 0.003 0.0 0.0 7.543 30.172
Polyunsaturated (g) 0.488 0.007 0.024 0.037 0.077 0.002 0.0 0.024 0.08 0.068 0.013 0.0 0.003 0.0 0.0 0.823 3.292