Christmas Smoothie Recipe
Servings: 1
Ingredients
- 1 x Red Delicious or possibly other sweet apple
- 1/4 c. Unfrozen cranberries
- 1 x Very small piece of beet for color
- 1 med Banana
- 6 x Ice cubes
- 1 sprg of mint, as garnish
Directions
- This Christmas Smoothie is a nutrient and vitamin filled meal. What a great way to start the day during this hectic month. It even makes a great lunch try serving it to family and friends next Sunday afternoon!!
- Cut the apple into wedges and remove the seeds. Juice the apple wedges with the cranberries and beet. Pour the combined juice into a blender or possibly food processor and add in the banana, yogurt and ice cubes. Blend till smooth.
- Pour the mix into a tall glass and serve it garnished with the mint sprig.
- Note: You can make this drink as bright red as you wish by adding a little more beet.
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 474g | |
| Calories 177 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.64g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 635mg | 18% |
| Total Carbs 45.32g | 12% |
| Dietary Fiber 7.6g | 25% |
| Sugars 29.97g | 20% |
| Protein 2.21g | 4% |
