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Christmas Cookies-Kulkuls Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bombay rava/ semolina 100 gms
All purpose flour/maida 100 gms
Sugar (powdered) 50 gms
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		semolina
0.0g 		flour
0.0g 		flour
100.0g 		sugar
0.0g 		egg
44.0g 		ghee
-9.0g 		vanilla essence
4.2g 		salt
0.4g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 10.33 n/a 5.54 -0.03 0.0 0.0 n/a 15.84 15.84
Total Fat (g) n/a n/a 0.98 n/a 4.37 -8.95 0.0 0.0 n/a -3.6 -3.6
Carbohydrates (g) n/a n/a 76.31 n/a 0.34 -0.0 0.6 0.0 n/a 77.25 77.25
Ash (g) n/a n/a 0.47 n/a 0.38 n/a 0.0 0.4 n/a 1.25 1.25
Calories (kcal) n/a n/a 364.0 n/a 62.92 -78.84 2.352 0.0 n/a 350.432 350.432
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 11.92 n/a 33.37 -0.02 3.59 0.0 n/a 48.86 48.86
Caffeine (mg) n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.27 n/a 0.34 -0.0 0.6 0.0 n/a 1.21 1.21
Galactose (g) n/a n/a n/a n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) n/a n/a 2.7 n/a 0.0 -0.0 0.0 0.0 n/a 2.7 2.7
Calcium (mg) n/a n/a 15.0 n/a 23.32 -0.36 0.126 0.096 n/a 38.182 38.182
Iron (mg) n/a n/a 4.64 n/a 0.81 -0.0 0.0 0.0 n/a 5.45 5.45
Magnesium (mg) n/a n/a 22.0 n/a 5.28 -0.0 0.042 0.004 n/a 27.326 27.326
Phosphorus (mg) n/a n/a 108.0 n/a 84.04 -0.27 0.0 0.0 n/a 191.77 191.77
Potassium (mg) n/a n/a 107.0 n/a 58.96 -0.45 0.0 0.032 n/a 165.542 165.542
Sodium (mg) n/a n/a 2.0 n/a 61.6 -0.18 0.126 155.032 n/a 218.578 218.578
Zinc (mg) n/a n/a 0.7 n/a 0.49 -0.0 0.0 0.0 n/a 1.19 1.19
Copper (mg) n/a n/a 0.14 n/a 0.044 -0.0 0.0 0.0 n/a 0.184 0.184
Manganese (mg) n/a n/a 0.68 n/a 0.018 n/a 0.0 0.0 n/a 0.698 0.698
Selenium (mcg) n/a n/a 33.9 n/a 13.9 -0.0 0.0 0.0 n/a 47.8 47.8
Vitamin A, IU (IU) n/a n/a 0.0 n/a 214.28 n/a 0.0 0.0 n/a 214.28 214.28
Retinol (mcg) n/a n/a 0.0 n/a 61.16 -74.16 0.0 0.0 n/a -13.0 -13.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 61.6 -75.6 0.0 0.0 n/a -14.0 -14.0
Beta Carotene (mcg) n/a n/a 0.0 n/a 4.4 -17.37 0.0 0.0 n/a -12.97 -12.97
Vitamin E (mg) n/a n/a 0.06 n/a 0.43 -0.25 0.0 0.0 n/a 0.23 0.23
Vitamin D (IU) n/a n/a n/a n/a 15.4 n/a n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 18.0 n/a 145.64 -0.0 0.0 0.0 n/a 163.64 163.64
Tocopherol, beta (mg) n/a n/a 0.07 n/a 0.01 n/a n/a n/a n/a 0.08 0.08
Tocopherol, gamma (mg) n/a n/a 0.38 n/a 0.22 n/a n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a 0.02 n/a 0.01 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) n/a n/a 0.0 n/a 0.0 -0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) n/a n/a 0.79 n/a 0.031 -0.0 0.0 0.0 n/a 0.821 0.821
Riboflavin (mg) n/a n/a 0.49 n/a 0.211 -0.001 0.001 0.0 n/a 0.702 0.702
Niacin (mg) n/a n/a 5.9 n/a 0.031 -0.0 0.005 0.0 n/a 5.936 5.936
Pantothenic acid (mg) n/a n/a 0.44 n/a 0.634 n/a 0.0 0.0 n/a 1.074 1.074
Vitamin B-6 (mg) n/a n/a 0.04 n/a 0.062 -0.0 0.0 0.0 n/a 0.102 0.102
Folate (mcg) n/a n/a 183.0 n/a 20.68 -0.0 0.0 0.0 n/a 203.68 203.68
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.57 -0.0 0.0 0.0 n/a 0.57 0.57
Choline (mg) n/a n/a 10.4 n/a 110.5 -2.0 0.0 0.0 n/a 118.9 118.9
Folic acid (mcg) n/a n/a 154.0 n/a 0.0 -0.0 0.0 0.0 n/a 154.0 154.0
Tryptophan (g) n/a n/a 0.13 n/a 0.075 n/a n/a 0.0 n/a 0.205 0.205
Threonine (g) n/a n/a 0.28 n/a 0.246 n/a n/a 0.0 n/a 0.526 0.526
Isoleucine (g) n/a n/a 0.36 n/a 0.295 n/a n/a 0.0 n/a 0.655 0.655
Leucine (g) n/a n/a 0.71 n/a 0.48 n/a n/a 0.0 n/a 1.19 1.19
Lysine (g) n/a n/a 0.23 n/a 0.4 n/a n/a 0.0 n/a 0.63 0.63
Methionine (g) n/a n/a 0.18 n/a 0.167 n/a n/a 0.0 n/a 0.347 0.347
Cystine (g) n/a n/a 0.22 n/a 0.119 n/a n/a 0.0 n/a 0.339 0.339
Phenylalanine (g) n/a n/a 0.52 n/a 0.299 n/a n/a 0.0 n/a 0.819 0.819
Tyrosine (g) n/a n/a 0.31 n/a 0.22 n/a n/a 0.0 n/a 0.53 0.53
Valine (g) n/a n/a 0.42 n/a 0.378 n/a n/a 0.0 n/a 0.798 0.798
Arginine (g) n/a n/a 0.42 n/a 0.361 n/a n/a 0.0 n/a 0.781 0.781
Histidine (g) n/a n/a 0.23 n/a 0.136 n/a n/a 0.0 n/a 0.366 0.366
Alanine (g) n/a n/a 0.33 n/a 0.326 n/a n/a 0.0 n/a 0.656 0.656
Aspartic acid (g) n/a n/a 0.44 n/a 0.585 n/a n/a 0.0 n/a 1.025 1.025
Glutamic acid (g) n/a n/a 3.48 n/a 0.739 n/a n/a 0.0 n/a 4.219 4.219
Glycine (g) n/a n/a 0.37 n/a 0.189 n/a n/a 0.0 n/a 0.559 0.559
Proline (g) n/a n/a 1.2 n/a 0.224 n/a n/a 0.0 n/a 1.424 1.424
Serine (g) n/a n/a 0.52 n/a 0.427 n/a n/a 0.0 n/a 0.947 0.947
Cholesterol (mg) n/a n/a 0.0 n/a 186.12 -23.04 0.0 0.0 n/a 163.08 163.08
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.16 n/a 1.364 -5.573 0.0 0.0 n/a -4.049 -4.049
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.09 n/a 1.676 -2.586 0.0 0.0 n/a -0.819 -0.819
Polyunsaturated (g) n/a n/a 0.41 n/a 0.598 -0.332 0.0 0.0 n/a 0.676 0.676