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Christmas Apple Salad Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		delicious apples
32.76g 		apples
32.76g 		celery
7.12g 		walnuts
2.63g 		pineapple
25.4g 		feta cheese
3.75g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.09 0.05 0.4 0.09 0.53 1.24 12.4
Total Fat (g) 0.06 0.06 0.01 1.72 0.03 0.8 2.67 26.7
Carbohydrates (g) 4.52 4.52 0.21 0.36 5.13 0.15 14.9 149.0
Ash (g) 0.06 0.06 0.05 0.05 0.09 0.2 0.51 5.1
Calories (kcal) 17.035 17.035 1.139 17.217 19.812 9.9 82.138 821.38
Starch (g) 0.02 0.02 0.0 0.0 n/a n/a 0.03 0.3
Sucrose (g) 0.68 0.68 0.01 0.06 0.56 n/a 1.99 19.9
Glucose (dextrose) (g) 0.8 0.8 0.04 0.0 1.91 n/a 3.54 35.4
Fructose (g) 1.93 1.93 0.04 0.0 1.83 n/a 5.73 57.3
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.03 28.03 6.79 0.11 20.06 2.07 85.09 850.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 3.4 0.13 0.07 4.29 0.15 11.45 114.5
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a 0.05 0.5
Dietary Fiber (g) 0.8 0.8 0.1 0.2 0.2 0.0 2.1 21.0
Calcium (mg) 1.966 1.966 2.848 2.58 3.556 18.488 31.403 314.03
Iron (mg) 0.04 0.04 0.01 0.08 0.1 0.02 0.29 2.9
Magnesium (mg) 1.638 1.638 0.783 4.159 4.064 0.713 12.995 129.95
Phosphorus (mg) 3.604 3.604 1.709 9.108 1.778 12.638 32.44 324.4
Potassium (mg) 35.053 35.053 18.512 11.609 26.416 2.325 128.969 1289.69
Sodium (mg) 0.328 0.328 5.696 0.053 0.254 41.85 48.508 485.08
Zinc (mg) 0.01 0.01 0.01 0.08 0.03 0.11 0.26 2.6
Copper (mg) 0.01 0.01 0.003 0.042 0.025 0.001 0.091 0.91
Manganese (mg) 0.013 0.013 0.007 0.09 0.274 0.001 0.399 3.99
Selenium (mcg) 0.0 0.0 0.0 0.1 0.1 0.6 0.8 8.0
Vitamin A, IU (IU) 17.69 17.69 31.969 0.527 3.556 15.825 87.257 872.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 4.688 4.688 46.88
Vitamin A, RAE (mcg_RAE) 0.983 0.983 1.566 0.026 0.254 4.688 8.5 85.0
Beta Carotene (mcg) 8.845 8.845 19.224 0.316 2.032 0.113 39.375 393.75
Vitamin E (mg) 0.06 0.06 0.02 0.02 0.0 0.01 0.16 1.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.5 9.5 20.15 0.237 0.0 0.0 39.387 393.87
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.55 n/a n/a 0.55 5.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.05 n/a n/a 0.05 0.5
Vitamin C (mg) 1.5 1.5 0.2 0.0 1.9 0.0 5.1 51.0
Thiamin (mg) 0.007 0.007 0.001 0.009 0.023 0.006 0.052 0.52
Riboflavin (mg) 0.01 0.01 0.004 0.004 0.008 0.032 0.067 0.67
Niacin (mg) 0.029 0.029 0.023 0.03 0.074 0.037 0.222 2.22
Pantothenic acid (mg) 0.02 0.02 0.018 0.015 0.025 0.036 0.134 1.34
Vitamin B-6 (mg) 0.013 0.013 0.005 0.014 0.018 0.016 0.079 0.79
Folate (mcg) 0.983 0.983 2.563 2.58 1.27 1.2 9.579 95.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.06 0.6
Choline (mg) 1.1 1.1 0.4 1.0 1.0 0.6 5.2 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.004 0.003 0.008 0.015 0.15
Threonine (g) 0.003 0.003 0.001 0.016 0.003 0.024 0.05 0.5
Isoleucine (g) 0.003 0.003 0.001 0.017 0.003 0.03 0.057 0.57
Leucine (g) 0.003 0.003 0.002 0.031 0.003 0.053 0.095 0.95
Lysine (g) 0.003 0.003 0.002 0.011 0.005 0.046 0.071 0.71
Methionine (g) 0.0 0.0 0.001 0.006 0.003 0.014 0.023 0.23
Cystine (g) 0.0 0.0 0.0 0.006 0.0 0.003 0.009 0.09
Phenylalanine (g) 0.003 0.003 0.001 0.019 0.003 0.026 0.055 0.55
Tyrosine (g) 0.0 0.0 0.001 0.011 0.003 0.025 0.039 0.39
Valine (g) 0.003 0.003 0.002 0.02 0.003 0.04 0.071 0.71
Arginine (g) 0.003 0.003 0.001 0.06 0.003 0.018 0.088 0.88
Histidine (g) 0.003 0.003 0.001 0.01 0.003 0.015 0.035 0.35
Alanine (g) 0.003 0.003 0.001 0.018 0.005 0.024 0.055 0.55
Aspartic acid (g) 0.023 0.023 0.009 0.048 0.02 0.029 0.152 1.52
Glutamic acid (g) 0.01 0.01 0.006 0.074 0.01 0.091 0.201 2.01
Glycine (g) 0.003 0.003 0.001 0.022 0.003 0.004 0.036 0.36
Proline (g) 0.003 0.003 0.001 0.019 0.003 0.052 0.081 0.81
Serine (g) 0.003 0.003 0.001 0.024 0.005 0.044 0.081 0.81
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.338 3.338 33.38
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.003 0.161 0.003 0.561 0.747 7.47
Phytosterols (mg) 3.931 3.931 0.427 1.895 n/a n/a 10.185 101.85
Monounsaturated Fat (g) 0.003 0.003 0.002 0.235 0.003 0.173 0.42 4.2
Polyunsaturated (g) 0.016 0.016 0.006 1.242 0.01 0.022 1.312 13.12