Chow Mein Recipe
Servings: 6
Ingredients
- 1 lb Veal steak cut in 1/2 inch squares
- 2 Tbsp. Butter/margarine
- 2 c. Celery in 1/2 inch cubes
- 1 c. Sliced onion
- 1 can Tomato soup
- 1 Tbsp. Worcestershire sauce
- 1 dsh Of tabasco sauce
- 1 dsh Of paprika
- 1 dsh Of pepper and salt
- 1 tsp Celery salt
- 1 Tbsp. Brown sugar or possibly chinese sweet sauce
- 1 can (16-ounce) bean sprouts or possibly chow mein vegetables Chow mein noodles
Directions
- Brown veal in butter, put in celery and onions and when golden brown, add in soup, worcestershire sauce, tabasco, paprika, pepper, salt, celery salt, and brown sugar. Place in casserole and bake in 350 degree oven for 1 hour. Fold in bean sprouts and return to oven and heat through. Serve over heated chow mein noodles.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 158g | |
| Recipe makes 6 servings | |
| Calories 145 | |
| Calories from Fat 50 | 34% |
| Total Fat 5.63g | 7% |
| Saturated Fat 2.96g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 416mg | 17% |
| Potassium 446mg | 13% |
| Total Carbs 12.71g | 3% |
| Dietary Fiber 1.7g | 6% |
| Sugars 8.22g | 5% |
| Protein 11.3g | 18% |
