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Chorizo summer salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One large or two small semi-ripe avacados
Fresh asparagus x 6
sundried tomatoes
Balsamic vinegar
olive oil
s & p
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chorizo
180.0g 		feta
38.0g 		olives
13.5g 		onion
124.32g 		parsley
0.95g 		balsamic vinegar
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 43.38 5.4 0.0 0.99 0.03 n/a n/a 49.8 49.8
Total Fat (g) 68.89 8.09 13.5 0.1 0.01 n/a n/a 90.58 90.58
Carbohydrates (g) 3.35 1.55 0.0 9.39 0.06 n/a n/a 14.35 14.35
Ash (g) 7.06 1.98 n/a 0.42 0.02 n/a n/a 9.48 9.48
Calories (kcal) 819.0 100.32 119.34 39.782 0.342 n/a n/a 1078.784 1078.784
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.9 n/a n/a n/a 0.9 0.9
Glucose (dextrose) (g) n/a n/a n/a 2.81 n/a n/a n/a 2.81 2.81
Fructose (g) n/a n/a n/a 2.51 n/a n/a n/a 2.51 2.51
Lactose (g) n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 57.33 20.98 0.0 113.43 0.83 n/a n/a 192.58 192.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.55 0.0 6.24 0.01 n/a n/a 7.8 7.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 1.1 0.0 n/a n/a 1.2 1.2
Calcium (mg) 14.4 187.34 0.135 24.864 1.311 n/a n/a 228.05 228.05
Iron (mg) 2.86 0.25 0.08 0.32 0.06 n/a n/a 3.57 3.57
Magnesium (mg) 32.4 7.22 0.0 11.189 0.475 n/a n/a 51.284 51.284
Phosphorus (mg) 270.0 128.06 0.0 33.566 0.551 n/a n/a 432.177 432.177
Potassium (mg) 716.4 23.56 0.135 147.941 5.263 n/a n/a 893.299 893.299
Sodium (mg) 2223.0 424.08 0.27 9.946 0.532 n/a n/a 2657.828 2657.828
Zinc (mg) 6.14 1.09 0.0 0.16 0.01 n/a n/a 7.4 7.4
Copper (mg) 0.144 0.011 0.0 0.075 0.001 n/a n/a 0.231 0.231
Manganese (mg) 0.072 0.011 n/a 0.099 0.002 n/a n/a 0.184 0.184
Selenium (mcg) 38.0 5.7 0.0 0.6 0.0 n/a n/a 44.3 44.3
Vitamin A, IU (IU) 0.0 160.36 n/a 1.243 80.028 n/a n/a 241.631 241.631
Retinol (mcg) 0.0 47.5 0.0 n/a 0.0 n/a n/a 47.5 47.5
Vitamin A, RAE (mcg_RAE) 0.0 47.5 0.0 0.0 4.0 n/a n/a 51.5 51.5
Beta Carotene (mcg) 0.0 1.14 0.0 1.243 48.013 n/a n/a 50.396 50.396
Vitamin E (mg) 0.4 0.07 1.94 0.02 0.01 n/a n/a 2.43 2.43
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.459 52.83 n/a n/a 60.289 60.289
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.01 n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 6.0 1.3 n/a n/a 7.2 7.2
Thiamin (mg) 1.134 0.057 0.0 0.05 0.001 n/a n/a 1.242 1.242
Riboflavin (mg) 0.54 0.319 0.0 0.025 0.001 n/a n/a 0.885 0.885
Niacin (mg) 9.234 0.376 0.0 0.162 0.012 n/a n/a 9.784 9.784
Pantothenic acid (mg) 2.016 0.369 n/a 0.124 0.004 n/a n/a 2.513 2.513
Vitamin B-6 (mg) 0.954 0.16 0.0 0.162 0.001 n/a n/a 1.276 1.276
Folate (mcg) 3.6 12.16 0.0 28.594 1.444 n/a n/a 45.798 45.798
Vitamin B-12 (mcg) 3.6 0.64 0.0 n/a 0.0 n/a n/a 4.24 4.24
Choline (mg) 174.1 5.9 0.0 6.8 0.1 n/a n/a 186.9 186.9
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.504 0.076 n/a 0.012 0.0 n/a n/a 0.593 0.593
Threonine (g) 2.646 0.243 n/a 0.025 0.001 n/a n/a 2.915 2.915
Isoleucine (g) 3.978 0.304 n/a 0.012 0.001 n/a n/a 4.296 4.296
Leucine (g) 3.078 0.532 n/a 0.037 0.002 n/a n/a 3.649 3.649
Lysine (g) 4.338 0.464 n/a 0.037 0.002 n/a n/a 4.841 4.841
Methionine (g) 0.846 0.141 n/a 0.012 0.0 n/a n/a 0.999 0.999
Cystine (g) 0.504 0.03 n/a 0.012 0.0 n/a n/a 0.547 0.547
Phenylalanine (g) 2.07 0.258 n/a 0.025 0.001 n/a n/a 2.355 2.355
Tyrosine (g) 1.35 0.255 n/a 0.012 0.001 n/a n/a 1.618 1.618
Valine (g) 1.638 0.407 n/a 0.025 0.002 n/a n/a 2.071 2.071
Arginine (g) 3.042 0.179 n/a 0.137 0.001 n/a n/a 3.358 3.358
Histidine (g) 1.296 0.152 n/a 0.012 0.001 n/a n/a 1.461 1.461
Alanine (g) 2.808 0.243 n/a 0.025 0.002 n/a n/a 3.078 3.078
Aspartic acid (g) 3.942 0.296 n/a 0.087 0.003 n/a n/a 4.328 4.328
Glutamic acid (g) 6.426 0.92 n/a 0.224 0.002 n/a n/a 7.572 7.572
Glycine (g) 3.114 0.038 n/a 0.025 0.001 n/a n/a 3.178 3.178
Proline (g) 2.25 0.524 n/a 0.025 0.002 n/a n/a 2.801 2.801
Serine (g) 1.782 0.445 n/a 0.025 0.001 n/a n/a 2.253 2.253
Cholesterol (mg) 158.4 33.82 0.0 0.0 0.0 n/a n/a 192.22 192.22
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 25.884 5.681 1.864 n/a 0.001 n/a n/a 33.431 33.431
Phytosterols (mg) 0.0 n/a n/a n/a 0.048 n/a n/a 0.048 0.048
Monounsaturated Fat (g) 33.12 1.756 9.85 n/a 0.003 n/a n/a 44.728 44.728
Polyunsaturated (g) 6.228 0.224 1.42 n/a 0.001 n/a n/a 7.874 7.874