Chorizo and Capsicum Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tomatoes 100.0g	chicken stock 177.44g	Total Per Serving	Total for Recipe
Protein (g)	0.78	1.77	2.55	10.2
Total Fat (g)	0.13	0.18	0.31	1.24
Carbohydrates (g)	4.0	0.71	4.71	18.84
Ash (g)	0.81	1.24	2.05	8.2
Calories (kcal)	17.0	12.421	29.421	117.684
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	n/a	0.01	0.04
Glucose (dextrose) (g)	1.1	n/a	1.1	4.4
Fructose (g)	1.27	n/a	1.27	5.08
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	94.28	173.54	267.82	1071.28
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	2.38	0.0	2.38	9.52
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.0	0.7	1.7	6.8
Calcium (mg)	31.0	10.646	41.646	166.584
Iron (mg)	0.97	0.35	1.32	5.28
Magnesium (mg)	11.0	1.774	12.774	51.096
Phosphorus (mg)	19.0	23.067	42.067	168.268
Potassium (mg)	188.0	141.952	329.952	1319.808
Sodium (mg)	143.0	280.355	423.355	1693.42
Zinc (mg)	0.14	0.12	0.26	1.04
Copper (mg)	0.07	0.053	0.123	0.492
Manganese (mg)	0.08	0.089	0.169	0.676
Selenium (mcg)	0.1	0.0	0.1	0.4
Vitamin A, IU (IU)	117.0	0.0	117.0	468.0
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	6.0	0.0	6.0	24.0
Beta Carotene (mcg)	70.0	0.0	70.0	280.0
Vitamin E (mg)	0.68	0.0	0.68	2.72
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	2767.0	0.0	2767.0	11068.0
Lutein + zeaxanthin (mcg)	86.0	0.0	86.0	344.0
Tocopherol, beta (mg)	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	0.05	n/a	0.05	0.2
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.3	12.4	21.7	86.8
Thiamin (mg)	0.05	0.0	0.05	0.2
Riboflavin (mg)	0.06	0.018	0.078	0.312
Niacin (mg)	0.71	0.905	1.615	6.46
Pantothenic acid (mg)	0.12	0.018	0.138	0.552
Vitamin B-6 (mg)	0.11	0.018	0.128	0.512
Folate (mcg)	8.0	0.0	8.0	32.0
Vitamin B-12 (mcg)	0.0	0.07	0.07	0.28
Choline (mg)	7.0	n/a	7.0	28.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.01	0.04
Threonine (g)	0.04	n/a	0.04	0.16
Isoleucine (g)	0.02	n/a	0.02	0.08
Leucine (g)	0.03	n/a	0.03	0.12
Lysine (g)	0.03	n/a	0.03	0.12
Methionine (g)	0.01	n/a	0.01	0.04
Cystine (g)	0.01	n/a	0.01	0.04
Phenylalanine (g)	0.03	n/a	0.03	0.12
Tyrosine (g)	0.02	n/a	0.02	0.08
Valine (g)	0.02	n/a	0.02	0.08
Arginine (g)	0.02	n/a	0.02	0.08
Histidine (g)	0.02	n/a	0.02	0.08
Alanine (g)	0.03	n/a	0.03	0.12
Aspartic acid (g)	0.16	n/a	0.16	0.64
Glutamic acid (g)	0.48	n/a	0.48	1.92
Glycine (g)	0.02	n/a	0.02	0.08
Proline (g)	0.02	n/a	0.02	0.08
Serine (g)	0.03	n/a	0.03	0.12
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.053	0.073	0.292
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.02	0.089	0.109	0.436
Polyunsaturated (g)	0.05	0.035	0.085	0.34