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CHOPSUEY (CHICKEN WITH VEGETABLES) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 medium capsicums, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chicken
34.0g 		water
400.0g 		chicken
123.35g 		salt
0.6g 		msg
0.3g 		pepper
0.21g 		oil
5.45g 		potatoes
31.95g 		carrots
10.86g 		cauliflower
22.43g 		onion
9.9g 		vinegar
1.5g 		soy sauce
3.2g 		water
5.93g 		cornstarch
3.2g 		Total Per Serving Total for Recipe
Protein (g) 6.32 0.0 22.94 0.0 0.0 0.02 0.0 0.65 0.1 0.44 0.11 0.0 0.2 0.0 0.01 30.8 308.0
Total Fat (g) 5.12 0.0 18.58 0.0 0.0 0.01 5.45 0.03 0.03 0.02 0.01 0.0 0.0 0.0 0.0 29.24 292.4
Carbohydrates (g) 0.0 0.0 0.0 0.0 0.0 0.14 0.0 5.58 1.04 1.19 0.92 0.01 0.24 0.0 2.92 12.05 120.5
Ash (g) 0.27 0.4 0.97 0.6 0.3 0.01 0.0 0.35 0.11 0.16 0.03 n/a 0.49 0.01 0.0 3.69 36.9
Calories (kcal) 73.1 0.0 265.207 0.0 0.0 0.536 48.178 24.602 4.452 5.606 3.96 0.315 1.696 0.0 12.192 439.843 4398.43
Starch (g) n/a n/a n/a n/a n/a n/a n/a 4.93 0.16 n/a 0.0 n/a n/a n/a n/a 5.09 50.9
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.05 0.39 n/a 0.1 n/a n/a n/a n/a 0.54 5.4
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.06 n/a 0.2 n/a n/a n/a n/a 0.36 3.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.09 0.06 n/a 0.13 n/a n/a n/a n/a 0.27 2.7
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.44 399.6 81.4 0.0 0.0 0.02 0.0 25.35 9.59 20.61 8.82 1.41 2.26 5.92 0.27 577.69 5776.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.25 0.51 0.54 0.42 0.01 0.05 0.0 0.0 1.78 17.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 0.6 0.2 0.0 0.0 0.0 0.0 1.8 18.0
Calcium (mg) 3.74 12.0 13.569 0.144 0.072 0.918 0.0 3.834 3.583 4.934 2.277 0.105 0.608 0.178 0.064 46.025 460.25
Iron (mg) 0.31 0.0 1.11 0.0 0.0 0.06 0.0 0.25 0.03 0.1 0.02 0.0 0.06 0.0 0.02 1.96 19.6
Magnesium (mg) 6.8 4.0 24.67 0.006 0.003 0.407 0.0 7.349 1.303 3.364 0.99 0.075 1.376 0.059 0.096 50.498 504.98
Phosphorus (mg) 49.98 0.0 181.327 0.0 0.0 0.363 0.0 18.212 3.8 9.867 2.871 0.12 4.0 0.0 0.416 270.957 2709.57
Potassium (mg) 64.26 0.0 233.135 0.048 0.024 2.644 0.0 134.51 34.746 67.948 14.454 1.095 6.944 0.0 0.096 559.903 5599.03
Sodium (mg) 23.8 16.0 86.346 232.548 116.274 0.092 0.0 1.917 7.492 6.728 0.396 0.075 180.384 0.237 0.288 672.577 6725.77
Zinc (mg) 0.45 0.04 1.62 0.0 0.0 0.0 0.0 0.09 0.03 0.06 0.02 0.0 0.02 0.0 0.0 2.32 23.2
Copper (mg) 0.017 0.04 0.062 0.0 0.0 0.002 0.0 0.035 0.005 0.009 0.004 0.0 0.003 0.001 0.002 0.18 1.8
Manganese (mg) 0.007 0.0 0.025 0.001 0.0 0.012 n/a 0.048 0.015 0.036 0.013 n/a 0.013 0.0 0.002 0.171 1.71
Selenium (mcg) 4.9 0.0 17.8 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 23.1 231.0
Vitamin A, IU (IU) 47.6 0.0 172.693 0.0 0.0 0.628 0.0 0.639 1813.937 2.915 0.198 n/a 0.0 0.0 0.0 2038.61 20386.1
Retinol (mcg) 13.94 0.0 50.574 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.514 645.14
Vitamin A, RAE (mcg_RAE) 14.28 0.0 51.808 0.0 0.0 0.032 0.0 0.0 90.664 0.224 0.0 0.0 0.0 0.0 0.0 157.008 1570.08
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.328 0.0 0.32 899.585 1.794 0.099 0.0 0.0 0.0 0.0 902.125 9021.25
Vitamin E (mg) 0.1 0.0 0.37 0.0 0.0 0.0 0.5 0.0 0.07 0.02 0.0 0.0 0.0 0.0 0.0 1.07 10.7
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.013 0.0 0.0 0.109 0.0 0.0 0.0 0.0 0.0 0.0 0.121 1.21
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.431 0.0 2.556 27.796 7.4 0.396 0.0 0.0 0.0 0.0 38.579 385.79
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 0.04 0.0 n/a n/a n/a 0.0 0.05 0.5
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 2.0 0.0 0.0 0.0 0.0 6.3 0.6 10.4 0.7 0.0 0.0 0.0 0.0 20.6 206.0
Thiamin (mg) 0.02 0.0 0.074 0.0 0.0 0.0 0.0 0.026 0.008 0.013 0.005 0.0 0.001 0.0 0.0 0.147 1.47
Riboflavin (mg) 0.041 0.0 0.148 0.0 0.0 0.001 0.0 0.01 0.007 0.013 0.003 0.0 0.005 0.0 0.0 0.227 2.27
Niacin (mg) 2.312 0.0 8.388 0.0 0.0 0.002 0.0 0.335 0.106 0.119 0.012 0.0 0.07 0.0 0.0 11.345 113.45
Pantothenic acid (mg) 0.309 0.0 1.123 0.0 0.0 n/a 0.0 0.096 0.029 0.146 0.012 n/a 0.01 0.0 0.0 1.724 17.24
Vitamin B-6 (mg) 0.119 0.0 0.432 0.0 0.0 0.001 0.0 0.096 0.015 0.049 0.012 0.0 0.005 0.0 0.0 0.729 7.29
Folate (mcg) 2.04 0.0 7.401 0.0 0.0 0.021 0.0 5.112 2.063 12.782 1.881 0.0 0.448 0.0 0.0 31.748 317.48
Vitamin B-12 (mcg) 0.11 0.0 0.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.49 4.9
Choline (mg) 20.3 0.0 73.6 0.0 0.0 0.0 n/a 3.9 1.0 10.1 0.6 0.0 0.6 0.0 0.0 110.1 1101.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.071 n/a 0.259 0.0 0.0 n/a 0.0 0.01 0.001 0.007 0.001 n/a 0.003 n/a 0.0 0.352 3.52
Threonine (g) 0.262 n/a 0.95 0.0 0.0 n/a 0.0 0.026 0.021 0.016 0.002 n/a 0.008 n/a 0.0 1.284 12.84
Isoleucine (g) 0.313 n/a 1.135 0.0 0.0 n/a 0.0 0.026 0.009 0.018 0.001 n/a 0.01 n/a 0.0 1.511 15.11
Leucine (g) 0.459 n/a 1.665 0.0 0.0 n/a 0.0 0.038 0.011 0.027 0.003 n/a 0.016 n/a 0.001 2.221 22.21
Lysine (g) 0.513 n/a 1.863 0.0 0.0 n/a 0.0 0.042 0.011 0.025 0.004 n/a 0.012 n/a 0.0 2.469 24.69
Methionine (g) 0.167 n/a 0.604 0.0 0.0 n/a 0.0 0.01 0.002 0.007 0.0 n/a 0.003 n/a 0.0 0.793 7.93
Cystine (g) 0.085 n/a 0.308 0.0 0.0 n/a 0.0 0.01 0.009 0.004 0.0 n/a 0.004 n/a 0.0 0.42 4.2
Phenylalanine (g) 0.245 n/a 0.888 0.0 0.0 n/a 0.0 0.029 0.007 0.016 0.003 n/a 0.011 n/a 0.0 1.198 11.98
Tyrosine (g) 0.204 n/a 0.74 0.0 0.0 n/a 0.0 0.026 0.004 0.009 0.001 n/a 0.007 n/a 0.0 0.992 9.92
Valine (g) 0.306 n/a 1.11 0.0 0.0 n/a 0.0 0.038 0.008 0.022 0.002 n/a 0.01 n/a 0.0 1.497 14.97
Arginine (g) 0.398 n/a 1.443 0.0 0.0 n/a 0.0 0.032 0.01 0.022 0.01 n/a 0.014 n/a 0.0 1.929 19.29
Histidine (g) 0.184 n/a 0.666 0.0 0.0 n/a 0.0 0.016 0.004 0.009 0.001 n/a 0.005 n/a 0.0 0.885 8.85
Alanine (g) 0.371 n/a 1.345 0.0 0.0 n/a 0.0 0.019 0.012 0.022 0.002 n/a 0.009 n/a 0.001 1.78 17.8
Aspartic acid (g) 0.564 n/a 2.048 0.0 0.0 n/a 0.0 0.163 0.021 0.052 0.009 n/a 0.021 n/a 0.001 2.878 28.78
Glutamic acid (g) 0.921 n/a 3.343 0.0 0.0 n/a 0.0 0.112 0.04 0.058 0.026 n/a 0.047 n/a 0.002 4.549 45.49
Glycine (g) 0.415 n/a 1.505 0.0 0.0 n/a 0.0 0.019 0.005 0.013 0.003 n/a 0.009 n/a 0.0 1.97 19.7
Proline (g) 0.309 n/a 1.123 0.0 0.0 n/a 0.0 0.022 0.005 0.02 0.001 n/a 0.015 n/a 0.001 1.496 14.96
Serine (g) 0.224 n/a 0.814 0.0 0.0 n/a 0.0 0.029 0.005 0.022 0.002 n/a 0.012 n/a 0.0 1.109 11.09
Cholesterol (mg) 25.5 0.0 92.514 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.014 1180.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.141 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.141 1.41
Saturated Fat (g) 1.465 0.0 5.316 0.0 0.0 0.002 0.405 0.01 0.004 0.004 0.004 0.0 0.0 0.0 0.0 7.212 72.12
Phytosterols (mg) n/a n/a n/a 0.0 0.0 0.193 13.625 1.598 n/a 4.037 1.485 n/a n/a n/a n/a 20.937 209.37
Monounsaturated Fat (g) 2.122 0.0 7.697 0.0 0.0 0.002 1.239 0.0 0.001 0.002 0.001 0.0 0.0 0.0 0.001 11.065 110.65
Polyunsaturated (g) 1.098 0.0 3.984 0.0 0.0 0.002 3.55 0.013 0.013 0.011 0.002 0.0 0.001 0.0 0.001 8.676 86.76