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Chopped Winter Salad With Lemon Mint Dressing Recipe

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0 votes | 1127 views
Servings: 8

Ingredients

Cost per serving $0.97 view details
  • 2 x garlic cloves chopped
  • 1/3 c. fresh lemon juice
  • 1 1/2 tsp sugar Salt to taste Freshly-grnd black pepper to taste
  • 1/2 c. extra virgin olive oil
  • 2 Tbsp. finely-minced fresh mint
  • 1/2 x green cabbage head finely shredded
  • 2 x fennel bulbs trimmed, and finely shredded
  • 4 x carrots peeled, shredded
  • 1 Tbsp. minced cilantro
  • 1 Tbsp. minced fresh dill
  • 1/4 c. sweetened dry cranberries for garnish

Directions

  1. Prepare the dressing: In a small bowl, whisk together the garlic, lemon juice, sugar, salt, and pepper. Slowly add in the extra virgin olive oil, whisking till blended. Stir in the mint. Taste for seasoning.
  2. Prepare the salad: In a large bowl, combine the cabbage, fennel, carrots, cilantro, and dill, and toss to combine.
  3. Drizzle the dressing over the salad and toss to coat proportionately. Sprinkle the dry cranberries over the top.
  4. Advance
  5. Preparation: Can be prepared up to 4 hrs ahead, covered, and refrigerated.
  6. This recipe yields 6 to 8 servings.
  7. Comments: This colorful salad features winter's best vegetables in an uncomplicated, yet highly flavorful cool-weather slaw. Lemon juice adds a clean flavor to the fennel and cabbage, and sweetened dry cranberries perfectly punctuate the tart dressing.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 8 servings
Calories 163  
Calories from Fat 121 74%
Total Fat 13.73g 17%
Saturated Fat 1.9g 8%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Potassium 364mg 10%
Total Carbs 10.59g 3%
Dietary Fiber 3.6g 12%
Sugars 3.14g 2%
Protein 1.58g 3%

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