Chopped Corn Salad, A La The Occidental Restaurant, Washingt Recipe
Servings: 2
Ingredients
- 7 Tbsp. fat-free Wish-Bone(r) red wine vinaigrette
- 3 Tbsp. crumbled bleu cheese
- 2 Tbsp. sliced green onions
- 3 Tbsp. capers heaping, liquid removed
- 1 x radish chopped
- 8 x calamata olives pitted & sliced
- 1 pkt frzn corn thawed (10 oz)
Directions
- Gently mix the first the first 6 ingredients together in a large bowl.
- Add in the corn, tossing to coat.
- Yield: 2 heapsStart to Finish Time:"0:15"
- NOTES : This makes a nice big bowl of salad. If you must, add in lettuce of some sort.
- I used to work at the Occidental in Washington, DC. They had an amazing salad made with radish, anchovies, corn, capers, fresh minced tomatoes, blue cheese, and a red wine-shallot vinaigrette.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 2 servings | |
| Calories 175 | |
| Calories from Fat 42 | 24% |
| Total Fat 4.87g | 6% |
| Saturated Fat 2.57g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 565mg | 24% |
| Potassium 361mg | 10% |
| Total Carbs 30.83g | 8% |
| Dietary Fiber 3.6g | 12% |
| Sugars 3.84g | 3% |
| Protein 7.42g | 12% |
