Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
. > American / Metric measures
. DRY:
. 1-1/2 cups (170g) ground walnuts
. 1/2 cup (100g) granulated sugar
. 1/2 cup (60g) confectioners' sugar
. 6 Tbsps. (65g) All-Purpose flour
. 3 Tbsps. (45g) Cacao powder (Dutch-processed)
. 1/2 tsp. (2.5ml) ground cardamom spice
. pinch of sea salt
.
. > WET:
. 4 xLarge (125ml) egg whites (room temp.)
. 1 tsp. (5ml) Orange blossom essence
. 1 orange, finely zested
. 1/4 cup (70g) unsalted butter, melted (room temp.)
. Optional garnish: Walnut halves, sliced almonds, maraschino cherries etc.
,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.