MENU

Chocolate Sheet Cake (Scratch) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
22.83g 		bake
0.44g 		bake soda
0.19g 		salt
0.5g 		sugar
22.22g 		shortening
8.54g 		milk
20.33g 		vanilla
0.35g 		eggs
8.21g 		chocolate
4.83g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.03 0.0 0.0 0.0 0.0 0.69 0.0 1.03 0.62 4.24 50.88
Total Fat (g) 0.2 0.02 0.0 0.0 0.0 8.54 0.2 0.0 0.82 2.53 12.3 147.6
Carbohydrates (g) 17.82 0.1 0.0 0.0 22.22 0.0 1.01 0.04 0.06 1.44 42.7 512.4
Ash (g) 0.09 n/a 0.07 0.5 0.0 0.0 0.15 0.0 0.07 0.17 1.06 12.72
Calories (kcal) 82.657 0.676 0.0 0.0 86.001 75.508 8.54 1.008 11.745 24.215 290.35 3484.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 1.06 n/a 0.01 n/a 1.07 12.84
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.2
Water (g) 2.86 0.28 0.0 0.0 0.01 0.0 18.28 0.18 6.23 0.06 27.91 334.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.867 3.867 46.404
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.688 62.688 752.256
Sugars (g) 0.07 0.03 0.0 0.0 22.2 0.0 1.06 0.04 0.06 0.04 23.51 282.12
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1.2 14.4
Calcium (mg) 3.197 0.303 0.0 0.12 0.222 0.0 24.197 0.039 4.353 4.882 37.312 447.744
Iron (mg) 1.67 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.15 0.84 2.68 32.16
Magnesium (mg) 3.653 0.22 0.0 0.005 0.0 0.0 2.237 0.042 0.986 15.805 22.947 275.364
Phosphorus (mg) 19.408 0.329 0.0 0.0 0.0 0.0 19.317 0.021 15.687 19.333 74.096 889.152
Potassium (mg) 23.975 1.827 0.0 0.04 0.444 0.0 30.5 0.518 11.006 40.117 108.427 1301.124
Sodium (mg) 0.457 1.998 52.44 193.79 0.0 0.0 8.947 0.032 11.499 1.16 270.322 3243.864
Zinc (mg) 0.14 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.47 0.79 9.48
Copper (mg) 0.032 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.008 0.156 0.2 2.4
Manganese (mg) 0.144 n/a 0.0 0.001 0.0 n/a 0.0 0.001 0.003 0.202 0.35 4.2
Selenium (mcg) 1.1 0.0 0.0 0.0 0.1 0.0 0.7 0.0 2.6 0.4 4.9 58.8
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.0 39.853 0.0 39.999 0.0 79.852 958.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 0.0 11.417 0.0 23.21 278.52
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 11.793 0.0 11.499 0.0 23.292 279.504
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.407 0.0 0.821 0.0 1.228 14.736
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.08 0.02 0.17 2.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 10.573 n/a 2.875 n/a 13.448 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.685 0.009 0.0 0.0 0.0 0.0 0.0 0.0 27.186 1.837 29.717 356.604
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a n/a 2.51 0.0 n/a 0.04 0.28 2.86 34.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 1.42 0.0 n/a 0.0 0.0 1.43 17.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.203 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.006 0.007 0.221 2.652
Riboflavin (mg) 0.098 0.0 0.0 0.0 0.004 0.0 0.039 0.0 0.039 0.005 0.186 2.232
Niacin (mg) 1.55 0.001 0.0 0.0 0.0 0.0 0.018 0.002 0.006 0.066 1.643 19.716
Pantothenic acid (mg) 0.105 n/a 0.0 0.0 0.0 0.0 0.073 0.0 0.118 0.008 0.305 3.66
Vitamin B-6 (mg) 0.007 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.011 0.001 0.029 0.348
Folate (mcg) 42.47 0.215 0.0 0.0 0.0 0.0 1.017 0.0 3.86 1.353 48.915 586.98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.11 0.0 0.2 2.4
Choline (mg) 2.4 0.1 0.0 0.0 0.0 n/a 3.6 n/a 20.6 2.2 28.9 346.8
Folic acid (mcg) 31.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.51 378.12
Tryptophan (g) 0.027 n/a n/a 0.0 n/a 0.0 0.008 n/a 0.014 0.006 0.056 0.672
Threonine (g) 0.053 n/a n/a 0.0 n/a 0.0 0.018 n/a 0.046 0.018 0.135 1.62
Isoleucine (g) 0.071 n/a n/a 0.0 n/a 0.0 0.039 n/a 0.055 0.02 0.184 2.208
Leucine (g) 0.128 n/a n/a 0.0 n/a 0.0 0.077 n/a 0.09 0.034 0.328 3.936
Lysine (g) 0.066 n/a n/a 0.0 n/a 0.0 0.059 n/a 0.075 0.023 0.223 2.676
Methionine (g) 0.032 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.031 0.007 0.086 1.032
Cystine (g) 0.041 n/a n/a 0.0 n/a 0.0 0.024 n/a 0.022 0.011 0.099 1.188
Phenylalanine (g) 0.089 n/a n/a 0.0 n/a 0.0 0.035 n/a 0.056 0.026 0.205 2.46
Tyrosine (g) 0.053 n/a n/a 0.0 n/a 0.0 0.028 n/a 0.041 0.021 0.143 1.716
Valine (g) 0.082 n/a n/a 0.0 n/a 0.0 0.045 n/a 0.071 0.032 0.229 2.748
Arginine (g) 0.071 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.067 0.04 0.198 2.376
Histidine (g) 0.039 n/a n/a 0.0 n/a 0.0 0.016 n/a 0.025 0.011 0.091 1.092
Alanine (g) 0.057 n/a n/a 0.0 n/a 0.0 0.022 n/a 0.061 0.023 0.163 1.956
Aspartic acid (g) 0.078 n/a n/a 0.0 n/a 0.0 0.063 n/a 0.109 0.061 0.311 3.732
Glutamic acid (g) 0.619 n/a n/a 0.0 n/a 0.0 0.159 n/a 0.138 0.09 1.006 12.072
Glycine (g) 0.064 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.035 0.025 0.136 1.632
Proline (g) 0.208 n/a n/a 0.0 n/a 0.0 0.073 n/a 0.042 0.043 0.365 4.38
Serine (g) 0.098 n/a n/a 0.0 n/a 0.0 0.043 n/a 0.08 0.026 0.246 2.952
Cholesterol (mg) 0.0 0.022 0.0 0.0 0.0 0.0 1.017 0.0 34.742 0.0 35.781 429.372
Trans Fat (g) n/a n/a n/a n/a n/a 2.855 n/a n/a n/a n/a 2.855 34.26
Saturated Fat (g) 0.03 0.008 0.0 0.0 0.0 1.985 0.128 0.0 0.255 1.564 3.969 47.628
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 0.01 0.0 0.0 0.0 5.503 0.057 0.0 0.313 0.779 6.678 80.136
Polyunsaturated (g) 0.087 0.003 0.0 0.0 0.0 0.595 0.008 0.0 0.112 0.075 0.88 10.56