Chocolate Salami Recipe - Detailed Nutritional Facts
|
Amount Per Serving
5 servings in recipe |
vanilla cookies
0.6g |
walnuts
5.27g |
cocoa
3.0g |
butter
19.88g |
egg
9.86g |
sugar
20.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.8 | 0.6 | 0.17 | 1.24 | 0.0 | 2.84 | 14.2 |
| Total Fat (g) | 0.09 | 3.43 | 0.3 | 16.12 | 0.98 | 0.0 | 20.93 | 104.65 |
| Carbohydrates (g) | 0.44 | 0.72 | 1.8 | 0.01 | 0.08 | 20.0 | 23.05 | 115.25 |
| Ash (g) | n/a | 0.09 | n/a | 0.42 | 0.08 | 0.0 | 0.6 | 3.0 |
| Calories (kcal) | 2.646 | 34.433 | 12.0 | 142.54 | 14.094 | 77.4 | 283.113 | 1415.565 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.13 | n/a | n/a | 0.01 | n/a | 0.14 | 0.7 |
| Glucose (dextrose) (g) | n/a | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.1 |
| Fructose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.02 | 0.1 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.03 | 0.21 | n/a | 3.15 | 7.47 | 0.01 | 10.88 | 54.4 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.23 | 0.14 | 0.0 | 0.01 | 0.08 | 19.98 | 20.43 | 102.15 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.01 | 0.05 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 1.0 | 5.0 |
| Calcium (mg) | 0.288 | 5.16 | 0.0 | 4.771 | 5.224 | 0.2 | 15.643 | 78.215 |
| Iron (mg) | 0.01 | 0.15 | 1.08 | 0.0 | 0.18 | 0.0 | 1.43 | 7.15 |
| Magnesium (mg) | 0.084 | 8.319 | n/a | 0.398 | 1.183 | 0.0 | 9.983 | 49.915 |
| Phosphorus (mg) | 0.624 | 18.217 | n/a | 4.771 | 18.825 | 0.0 | 42.437 | 212.185 |
| Potassium (mg) | 0.582 | 23.219 | n/a | 4.771 | 13.207 | 0.4 | 42.179 | 210.895 |
| Sodium (mg) | 1.872 | 0.105 | 0.0 | 114.509 | 13.798 | 0.0 | 130.285 | 651.425 |
| Zinc (mg) | 0.0 | 0.16 | n/a | 0.02 | 0.11 | 0.0 | 0.29 | 1.45 |
| Copper (mg) | 0.001 | 0.084 | n/a | 0.0 | 0.01 | 0.0 | 0.094 | 0.47 |
| Manganese (mg) | n/a | 0.18 | n/a | 0.0 | 0.004 | 0.0 | 0.183 | 0.915 |
| Selenium (mcg) | 0.1 | 0.3 | n/a | 0.2 | 3.1 | 0.1 | 3.8 | 19.0 |
| Vitamin A, IU (IU) | n/a | 1.053 | 0.0 | 496.801 | 47.999 | 0.0 | 545.853 | 2729.265 |
| Retinol (mcg) | 0.048 | 0.0 | n/a | 133.395 | 13.7 | 0.0 | 147.143 | 735.715 |
| Vitamin A, RAE (mcg_RAE) | 0.048 | 0.053 | n/a | 135.979 | 13.798 | 0.0 | 149.878 | 749.39 |
| Beta Carotene (mcg) | 0.006 | 0.632 | n/a | 31.41 | 0.986 | 0.0 | 33.034 | 165.17 |
| Vitamin E (mg) | 0.0 | 0.04 | n/a | 0.46 | 0.1 | 0.0 | 0.6 | 3.0 |
| Vitamin D (IU) | n/a | n/a | n/a | 11.133 | 3.45 | n/a | 14.582 | 72.91 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.246 | 0.474 | n/a | 0.0 | 32.623 | 0.0 | 33.343 | 166.715 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.05 |
| Tocopherol, gamma (mg) | n/a | 1.1 | n/a | 0.0 | 0.05 | n/a | 1.15 | 5.75 |
| Tocopherol, delta (mg) | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 |
| Thiamin (mg) | 0.002 | 0.018 | n/a | 0.002 | 0.007 | 0.0 | 0.028 | 0.14 |
| Riboflavin (mg) | 0.002 | 0.008 | n/a | 0.006 | 0.047 | 0.004 | 0.067 | 0.335 |
| Niacin (mg) | 0.019 | 0.059 | n/a | 0.008 | 0.007 | 0.0 | 0.093 | 0.465 |
| Pantothenic acid (mg) | n/a | 0.03 | n/a | 0.022 | 0.142 | 0.0 | 0.194 | 0.97 |
| Vitamin B-6 (mg) | 0.0 | 0.028 | n/a | 0.0 | 0.014 | 0.0 | 0.043 | 0.215 |
| Folate (mcg) | 0.36 | 5.16 | n/a | 0.596 | 4.632 | 0.0 | 10.748 | 53.74 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.03 | 0.13 | 0.0 | 0.16 | 0.8 |
| Choline (mg) | 0.2 | 2.1 | n/a | 3.7 | 24.7 | 0.0 | 30.7 | 153.5 |
| Folic acid (mcg) | 0.306 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.306 | 1.53 |
| Tryptophan (g) | n/a | 0.009 | n/a | 0.002 | 0.017 | n/a | 0.028 | 0.14 |
| Threonine (g) | n/a | 0.032 | n/a | 0.008 | 0.055 | n/a | 0.095 | 0.475 |
| Isoleucine (g) | n/a | 0.033 | n/a | 0.01 | 0.066 | n/a | 0.109 | 0.545 |
| Leucine (g) | n/a | 0.062 | n/a | 0.016 | 0.107 | n/a | 0.185 | 0.925 |
| Lysine (g) | n/a | 0.022 | n/a | 0.014 | 0.09 | n/a | 0.126 | 0.63 |
| Methionine (g) | n/a | 0.013 | n/a | 0.004 | 0.037 | n/a | 0.054 | 0.27 |
| Cystine (g) | n/a | 0.011 | n/a | 0.002 | 0.027 | n/a | 0.04 | 0.2 |
| Phenylalanine (g) | n/a | 0.037 | n/a | 0.008 | 0.067 | n/a | 0.112 | 0.56 |
| Tyrosine (g) | n/a | 0.022 | n/a | 0.008 | 0.049 | n/a | 0.079 | 0.395 |
| Valine (g) | n/a | 0.039 | n/a | 0.012 | 0.085 | n/a | 0.136 | 0.68 |
| Arginine (g) | n/a | 0.12 | n/a | 0.006 | 0.081 | n/a | 0.207 | 1.035 |
| Histidine (g) | n/a | 0.021 | n/a | 0.004 | 0.031 | n/a | 0.055 | 0.275 |
| Alanine (g) | n/a | 0.037 | n/a | 0.006 | 0.073 | n/a | 0.116 | 0.58 |
| Aspartic acid (g) | n/a | 0.096 | n/a | 0.012 | 0.131 | n/a | 0.239 | 1.195 |
| Glutamic acid (g) | n/a | 0.148 | n/a | 0.036 | 0.166 | n/a | 0.35 | 1.75 |
| Glycine (g) | n/a | 0.043 | n/a | 0.004 | 0.042 | n/a | 0.09 | 0.45 |
| Proline (g) | n/a | 0.037 | n/a | 0.016 | 0.05 | n/a | 0.104 | 0.52 |
| Serine (g) | n/a | 0.049 | n/a | 0.01 | 0.096 | n/a | 0.155 | 0.775 |
| Cholesterol (mg) | 0.306 | 0.0 | 0.0 | 42.742 | 41.691 | 0.0 | 84.739 | 423.695 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.023 | 0.323 | 0.0 | 10.212 | 0.306 | 0.0 | 10.864 | 54.32 |
| Phytosterols (mg) | n/a | 3.791 | n/a | n/a | n/a | n/a | 3.791 | 18.955 |
| Monounsaturated Fat (g) | 0.039 | 0.47 | n/a | 4.179 | 0.376 | 0.0 | 5.064 | 25.32 |
| Polyunsaturated (g) | 0.023 | 2.484 | n/a | 0.604 | 0.134 | 0.0 | 3.245 | 16.225 |