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Chocolate-Peppermint Milkshake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		vanilla ice cream
132.0g 		peppermint
0.03g 		milk
244.0g 		cocoa
10.0g 		Total Per Serving Total for Recipe
Protein (g) 4.62 0.0 7.86 2.0 14.48 14.48
Total Fat (g) 14.52 0.0 7.93 1.0 23.45 23.45
Carbohydrates (g) 31.15 0.0 11.03 6.0 48.19 48.19
Ash (g) 1.19 0.0 1.68 n/a 2.87 2.87
Calories (kcal) 273.24 0.021 146.4 40.0 459.661 459.661
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 12.83 n/a 12.83 12.83
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 80.52 0.02 215.5 n/a 296.04 296.04
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 28.01 n/a 12.83 0.0 40.84 40.84
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 2.0 2.9 2.9
Calcium (mg) 168.96 0.074 275.72 0.0 444.754 444.754
Iron (mg) 0.12 0.0 0.07 3.6 3.79 3.79
Magnesium (mg) 18.48 0.024 24.4 n/a 42.904 42.904
Phosphorus (mg) 138.6 0.022 222.04 n/a 360.662 360.662
Potassium (mg) 262.68 0.174 348.92 n/a 611.774 611.774
Sodium (mg) 105.6 0.009 97.6 0.0 203.209 203.209
Zinc (mg) 0.91 0.0 0.98 n/a 1.89 1.89
Copper (mg) 0.026 0.0 0.024 n/a 0.051 0.051
Manganese (mg) 0.013 0.0 0.0 n/a 0.014 0.014
Selenium (mcg) 2.4 n/a 9.0 n/a 11.4 11.4
Vitamin A, IU (IU) 555.72 1.296 248.88 0.0 805.896 805.896
Retinol (mcg) 153.12 0.0 68.32 n/a 221.44 221.44
Vitamin A, RAE (mcg_RAE) 155.76 0.065 68.32 n/a 224.145 224.145
Beta Carotene (mcg) 25.08 n/a 12.2 n/a 37.28 37.28
Vitamin E (mg) 0.4 n/a 0.15 n/a 0.54 0.54
Vitamin D (IU) n/a n/a 97.6 n/a 97.6 97.6
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.8 0.8
Thiamin (mg) 0.053 0.0 0.098 n/a 0.15 0.15
Riboflavin (mg) 0.317 0.0 0.439 n/a 0.756 0.756
Niacin (mg) 0.158 0.001 0.268 n/a 0.427 0.427
Pantothenic acid (mg) 0.766 0.0 0.878 n/a 1.644 1.644
Vitamin B-6 (mg) 0.066 0.0 0.098 n/a 0.164 0.164
Folate (mcg) 6.6 0.035 12.2 n/a 18.835 18.835
Vitamin B-12 (mcg) 0.51 0.0 1.07 n/a 1.59 1.59
Choline (mg) 34.3 n/a 34.9 n/a 69.2 69.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.066 0.0 0.195 n/a 0.261 0.261
Threonine (g) 0.198 0.0 0.342 n/a 0.54 0.54
Isoleucine (g) 0.264 0.0 0.415 n/a 0.679 0.679
Leucine (g) 0.422 0.0 0.659 n/a 1.081 1.081
Lysine (g) 0.343 0.0 0.342 n/a 0.685 0.685
Methionine (g) 0.106 0.0 0.195 n/a 0.301 0.301
Cystine (g) 0.04 0.0 0.049 n/a 0.088 0.088
Phenylalanine (g) 0.211 0.0 0.366 n/a 0.577 0.577
Tyrosine (g) 0.211 0.0 0.366 n/a 0.577 0.577
Valine (g) 0.29 0.0 0.464 n/a 0.754 0.754
Arginine (g) 0.172 0.0 0.195 n/a 0.367 0.367
Histidine (g) 0.119 0.0 0.195 n/a 0.314 0.314
Alanine (g) 0.158 0.0 0.244 n/a 0.402 0.402
Aspartic acid (g) 0.33 0.0 0.586 n/a 0.916 0.916
Glutamic acid (g) 0.898 0.0 1.586 n/a 2.484 2.484
Glycine (g) 0.119 0.0 0.195 n/a 0.314 0.314
Proline (g) 0.436 0.0 0.83 n/a 1.265 1.265
Serine (g) 0.238 0.0 0.268 n/a 0.506 0.506
Cholesterol (mg) 58.08 0.0 24.4 0.0 82.48 82.48
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.963 0.0 4.563 0.0 13.526 13.526
Phytosterols (mg) n/a 0.004 n/a n/a 0.004 0.004
Monounsaturated Fat (g) 3.92 0.0 1.976 n/a 5.897 5.897
Polyunsaturated (g) 0.594 0.0 0.488 n/a 1.082 1.082