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Chocolate Pecan Meringues Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x egg whites (1/4 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pecan
0.79g
pecan
56.94g
egg whites
0.0g
cream of tartar
0.75g
salt
0.75g
sugar
133.33g
vanilla
4.2g
cocoa
15.0g
Total Per Serving Total for Recipe
Protein (g) 0.07 5.22 n/a 0.0 0.0 0.0 0.0 3.0 8.3 8.3
Total Fat (g) 0.57 40.98 n/a 0.0 0.0 0.0 0.0 1.5 43.05 43.05
Carbohydrates (g) 0.11 7.89 n/a 0.46 0.0 133.3 0.53 9.0 151.3 151.3
Ash (g) 0.01 0.85 n/a 0.28 0.75 0.0 0.01 n/a 1.9 1.9
Calories (kcal) 5.457 393.441 n/a 1.935 0.0 515.987 12.096 60.0 988.916 988.916
Starch (g) 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.27 0.27
Sucrose (g) 0.03 2.22 n/a n/a n/a n/a n/a n/a 2.25 2.25
Glucose (dextrose) (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Fructose (g) 0.0 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.02
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 n/a 1.4 1.4
Water (g) 0.03 2.0 n/a 0.01 0.0 0.04 2.21 n/a 4.29 4.29
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.03 2.26 n/a 0.0 0.0 133.21 0.53 0.0 136.03 136.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 5.5 n/a 0.0 0.0 0.0 0.0 3.0 8.5 8.5
Calcium (mg) 0.553 39.857 n/a 0.06 0.18 1.333 0.462 0.0 42.445 42.445
Iron (mg) 0.02 1.44 n/a 0.03 0.0 0.01 0.01 5.4 6.91 6.91
Magnesium (mg) 0.956 68.895 n/a 0.015 0.008 0.0 0.504 n/a 70.377 70.377
Phosphorus (mg) 2.187 157.718 n/a 0.038 0.0 0.0 0.252 n/a 160.195 160.195
Potassium (mg) 3.238 233.445 n/a 123.75 0.06 2.667 6.216 n/a 369.376 369.376
Sodium (mg) 0.0 0.0 n/a 0.39 290.685 0.0 0.378 0.0 291.453 291.453
Zinc (mg) 0.04 2.58 n/a 0.0 0.0 0.0 0.0 n/a 2.62 2.62
Copper (mg) 0.009 0.683 n/a 0.002 0.0 0.0 0.003 n/a 0.697 0.697
Manganese (mg) 0.036 2.562 n/a 0.002 0.001 0.0 0.01 n/a 2.61 2.61
Selenium (mcg) 0.0 2.2 n/a 0.0 0.0 0.8 0.0 n/a 3.0 3.0
Vitamin A, IU (IU) 0.442 31.885 n/a 0.0 0.0 0.0 0.0 0.0 32.327 32.327
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.024 1.708 n/a 0.0 0.0 0.0 0.0 n/a 1.732 1.732
Beta Carotene (mcg) 0.229 16.512 n/a 0.0 0.0 0.0 0.0 n/a 16.741 16.741
Vitamin E (mg) 0.01 0.8 n/a 0.0 0.0 0.0 0.0 n/a 0.81 0.81
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.134 9.679 n/a 0.0 0.0 0.0 0.0 n/a 9.814 9.814
Tocopherol, beta (mg) 0.0 0.22 n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, gamma (mg) 0.19 13.92 n/a n/a n/a n/a n/a n/a 14.11 14.11
Tocopherol, delta (mg) 0.0 0.27 n/a n/a n/a n/a n/a n/a 0.27 0.27
Vitamin C (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.6
Thiamin (mg) 0.005 0.376 n/a 0.0 0.0 0.0 0.0 n/a 0.381 0.381
Riboflavin (mg) 0.001 0.074 n/a 0.0 0.0 0.027 0.004 n/a 0.106 0.106
Niacin (mg) 0.009 0.666 n/a 0.0 0.0 0.0 0.018 n/a 0.693 0.693
Pantothenic acid (mg) 0.007 0.49 n/a 0.0 0.0 0.0 0.002 n/a 0.498 0.498
Vitamin B-6 (mg) 0.002 0.12 n/a 0.0 0.0 0.0 0.001 n/a 0.122 0.122
Folate (mcg) 0.174 12.526 n/a 0.0 0.0 0.0 0.0 n/a 12.7 12.7
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.3 23.1 n/a 0.0 0.0 0.0 n/a n/a 23.4 23.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.051 n/a n/a 0.0 n/a n/a n/a 0.052 0.052
Threonine (g) 0.002 0.177 n/a n/a 0.0 n/a n/a n/a 0.179 0.179
Isoleucine (g) 0.003 0.194 n/a n/a 0.0 n/a n/a n/a 0.196 0.196
Leucine (g) 0.005 0.342 n/a n/a 0.0 n/a n/a n/a 0.346 0.346
Lysine (g) 0.002 0.165 n/a n/a 0.0 n/a n/a n/a 0.167 0.167
Methionine (g) 0.001 0.102 n/a n/a 0.0 n/a n/a n/a 0.104 0.104
Cystine (g) 0.001 0.085 n/a n/a 0.0 n/a n/a n/a 0.087 0.087
Phenylalanine (g) 0.003 0.245 n/a n/a 0.0 n/a n/a n/a 0.248 0.248
Tyrosine (g) 0.002 0.125 n/a n/a 0.0 n/a n/a n/a 0.127 0.127
Valine (g) 0.003 0.233 n/a n/a 0.0 n/a n/a n/a 0.237 0.237
Arginine (g) 0.009 0.672 n/a n/a 0.0 n/a n/a n/a 0.681 0.681
Histidine (g) 0.002 0.148 n/a n/a 0.0 n/a n/a n/a 0.15 0.15
Alanine (g) 0.003 0.228 n/a n/a 0.0 n/a n/a n/a 0.231 0.231
Aspartic acid (g) 0.007 0.53 n/a n/a 0.0 n/a n/a n/a 0.537 0.537
Glutamic acid (g) 0.014 1.042 n/a n/a 0.0 n/a n/a n/a 1.056 1.056
Glycine (g) 0.004 0.256 n/a n/a 0.0 n/a n/a n/a 0.26 0.26
Proline (g) 0.003 0.205 n/a n/a 0.0 n/a n/a n/a 0.208 0.208
Serine (g) 0.004 0.268 n/a n/a 0.0 n/a n/a n/a 0.271 0.271
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.049 3.519 n/a 0.0 0.0 0.0 0.0 0.0 3.568 3.568
Phytosterols (mg) 0.805 58.077 n/a n/a 0.0 n/a n/a n/a 58.882 58.882
Monounsaturated Fat (g) 0.322 23.231 n/a 0.0 0.0 0.0 0.0 n/a 23.553 23.553
Polyunsaturated (g) 0.171 12.304 n/a 0.0 0.0 0.0 0.0 n/a 12.475 12.475