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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
14 servings in recipe 		peanut butter
9.21g 		maple syrup
2.86g 		flour
6.43g 		chocolate chips
12.0g 		coconut oil
0.97g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.0 0.88 0.92 0.0 3.82 53.48
Total Fat (g) 4.56 0.01 0.12 3.56 0.97 9.22 129.08
Carbohydrates (g) 2.21 1.92 4.67 7.13 0.0 15.92 222.88
Ash (g) 0.28 0.02 0.1 0.21 0.0 0.61 8.54
Calories (kcal) 54.18 7.457 21.793 64.2 8.374 156.004 2184.056
Starch (g) 0.42 n/a n/a n/a n/a 0.42 5.88
Sucrose (g) 0.22 1.61 n/a n/a n/a 1.83 25.62
Glucose (dextrose) (g) 0.38 0.07 n/a n/a n/a 0.45 6.3
Fructose (g) 0.0 0.03 n/a n/a n/a 0.03 0.42
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 0.92 0.66 0.18 0.0 1.9 26.6
Caffeine (mg) 0.0 0.0 0.0 2.4 0.0 2.4 33.6
Theobromine (mg) 0.0 0.0 0.0 24.6 0.0 24.6 344.4
Sugars (g) 0.6 1.7 0.03 6.18 0.0 8.51 119.14
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.8 0.4 0.0 1.7 23.8
Calcium (mg) 4.976 1.914 2.186 22.68 0.0 31.756 444.584
Iron (mg) 0.2 0.03 0.25 0.28 0.0 0.77 10.78
Magnesium (mg) 16.494 0.4 8.871 7.56 0.0 33.325 466.55
Phosphorus (mg) 30.868 0.057 22.243 24.96 0.0 78.128 1093.792
Potassium (mg) 54.549 5.829 26.036 44.64 0.0 131.053 1834.742
Sodium (mg) 43.86 0.257 0.321 9.48 0.0 53.919 754.866
Zinc (mg) 0.25 0.12 0.19 0.28 0.0 0.83 11.62
Copper (mg) 0.053 0.002 0.024 0.059 0.0 0.138 1.932
Manganese (mg) 0.125 0.094 0.244 0.056 0.0 0.52 7.28
Selenium (mcg) 3.7 0.0 4.5 0.5 0.0 8.8 123.2
Vitamin A, IU (IU) 0.0 0.0 0.579 23.4 0.0 23.979 335.706
Retinol (mcg) 0.0 0.0 0.0 7.08 0.0 7.08 99.12
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.08 0.0 7.08 99.12
Beta Carotene (mcg) 0.0 0.0 0.321 0.0 0.0 0.321 4.494
Vitamin E (mg) 0.55 0.0 0.05 0.06 0.0 0.66 9.24
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.143 0.72 0.0 14.863 208.082
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.28
Tocopherol, gamma (mg) 0.77 n/a n/a 0.11 0.0 0.88 12.32
Tocopherol, delta (mg) 0.06 n/a n/a n/a 0.0 0.06 0.84
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.01 0.0 0.029 0.013 0.0 0.053 0.742
Riboflavin (mg) 0.01 0.0 0.014 0.036 0.0 0.061 0.854
Niacin (mg) 1.213 0.001 0.41 0.047 0.0 1.67 23.38
Pantothenic acid (mg) 0.096 0.001 0.065 0.056 0.0 0.218 3.052
Vitamin B-6 (mg) 0.051 0.0 0.022 0.005 0.0 0.077 1.078
Folate (mcg) 3.225 0.0 2.829 1.44 0.0 7.494 104.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.09 1.26
Choline (mg) 6.1 0.0 2.0 5.5 0.0 13.6 190.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.0 0.014 0.196
Threonine (g) n/a n/a 0.026 n/a 0.0 0.026 0.364
Isoleucine (g) n/a n/a 0.033 n/a 0.0 0.033 0.462
Leucine (g) n/a n/a 0.06 n/a 0.0 0.06 0.84
Lysine (g) n/a n/a 0.024 n/a 0.0 0.024 0.336
Methionine (g) n/a n/a 0.014 n/a 0.0 0.014 0.196
Cystine (g) n/a n/a 0.021 n/a 0.0 0.021 0.294
Phenylalanine (g) n/a n/a 0.042 n/a 0.0 0.042 0.588
Tyrosine (g) n/a n/a 0.026 n/a 0.0 0.026 0.364
Valine (g) n/a n/a 0.04 n/a 0.0 0.04 0.56
Arginine (g) n/a n/a 0.041 n/a 0.0 0.041 0.574
Histidine (g) n/a n/a 0.021 n/a 0.0 0.021 0.294
Alanine (g) n/a n/a 0.032 n/a 0.0 0.032 0.448
Aspartic acid (g) n/a n/a 0.045 n/a 0.0 0.045 0.63
Glutamic acid (g) n/a n/a 0.278 n/a 0.0 0.278 3.892
Glycine (g) n/a n/a 0.035 n/a 0.0 0.035 0.49
Proline (g) n/a n/a 0.091 n/a 0.0 0.091 1.274
Serine (g) n/a n/a 0.042 n/a 0.0 0.042 0.588
Cholesterol (mg) 0.0 0.0 0.0 2.76 0.0 2.76 38.64
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.877 0.001 0.021 2.221 0.84 3.96 55.44
Phytosterols (mg) n/a n/a n/a n/a 0.835 0.835 11.69
Monounsaturated Fat (g) 1.91 0.002 0.015 0.863 0.056 2.846 39.844
Polyunsaturated (g) 1.044 0.003 0.05 0.166 0.017 1.28 17.92