MENU

Chocolate Oatmeal Nut Muffins Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 cup mini-chocolate chips
Powdered sugar (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		buttermilk
20.42g 		rolled oats
6.82g 		egg
3.67g 		oil
6.06g 		flour
7.81g 		sugar
12.22g 		cocoa
1.67g 		baking powder
0.38g 		baking soda
0.19g 		salt
0.25g 		vanilla extract
0.35g 		walnuts
3.29g 		sugar
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.9 0.46 0.0 0.81 0.01 0.33 0.0 0.0 0.0 0.0 0.5 n/a 3.69 44.28
Total Fat (g) 0.18 0.44 0.36 6.06 0.08 0.0 0.17 0.0 0.0 0.0 0.0 2.15 n/a 9.43 113.16
Carbohydrates (g) 0.98 4.62 0.03 0.0 5.96 11.99 1.0 0.0 0.0 0.0 0.04 0.45 n/a 25.07 300.84
Ash (g) 0.18 0.12 0.03 0.0 0.04 0.06 n/a 0.14 0.07 0.25 0.0 0.06 n/a 0.95 11.4
Calories (kcal) 8.167 25.841 5.243 53.534 28.438 46.446 6.667 0.0 0.0 0.0 1.008 21.521 n/a 196.863 2362.356
Starch (g) n/a 3.95 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3.95 47.4
Sucrose (g) n/a 0.07 0.0 n/a n/a 11.56 n/a n/a n/a n/a n/a 0.08 n/a 11.71 140.52
Glucose (dextrose) (g) n/a 0.0 0.01 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a 0.18 2.16
Fructose (g) n/a 0.0 0.0 n/a n/a 0.14 n/a n/a n/a n/a n/a 0.0 n/a 0.14 1.68
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.1 1.2
Water (g) 18.4 0.74 2.78 0.0 0.93 0.16 n/a 0.0 0.0 0.0 0.18 0.13 n/a 23.34 280.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.98 0.07 0.03 0.0 0.02 11.86 0.0 0.0 0.0 0.0 0.04 0.09 n/a 13.08 156.96
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.2 n/a 1.5 18.0
Calcium (mg) 23.683 3.546 1.943 0.0 1.172 10.145 0.0 0.0 0.0 0.06 0.039 3.225 n/a 43.812 525.744
Iron (mg) 0.01 0.29 0.07 0.0 0.36 0.09 0.6 0.0 0.0 0.0 0.0 0.1 n/a 1.51 18.12
Magnesium (mg) 2.246 9.409 0.44 0.0 1.719 1.1 n/a 0.0 0.0 0.003 0.042 5.199 n/a 20.158 241.896
Phosphorus (mg) 18.171 27.955 7.003 0.0 8.438 0.489 n/a 0.0 0.0 0.0 0.021 11.386 n/a 73.462 881.544
Potassium (mg) 30.829 24.682 4.913 0.0 8.359 16.256 n/a 0.0 0.0 0.02 0.518 14.512 n/a 100.09 1201.08
Sodium (mg) 21.438 0.409 5.133 0.0 0.156 3.422 0.0 104.88 52.44 96.895 0.032 0.066 n/a 284.871 3418.452
Zinc (mg) 0.09 0.25 0.04 0.0 0.05 0.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.54 6.48
Copper (mg) 0.002 0.027 0.004 0.0 0.011 0.006 n/a 0.0 0.0 0.0 0.0 0.052 n/a 0.102 1.224
Manganese (mg) 0.0 0.248 0.001 n/a 0.053 0.007 n/a 0.0 0.0 0.0 0.001 0.112 n/a 0.423 5.076
Selenium (mcg) 0.4 2.0 1.2 0.0 2.6 0.1 n/a 0.0 0.0 0.0 0.0 0.2 n/a 6.5 78.0
Vitamin A, IU (IU) 5.308 0.0 17.857 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.658 n/a 23.823 285.876
Retinol (mcg) 1.429 0.0 5.097 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 6.526 78.312
Vitamin A, RAE (mcg_RAE) 1.429 0.0 5.133 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.033 n/a 6.595 79.14
Beta Carotene (mcg) 0.204 0.0 0.367 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.395 n/a 0.966 11.592
Vitamin E (mg) 0.01 0.03 0.04 0.56 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.02 n/a 0.66 7.92
Vitamin D (IU) n/a n/a 1.283 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 12.273 12.137 0.0 1.406 0.0 n/a 0.0 0.0 0.0 0.0 0.296 n/a 26.112 313.344
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.01 0.01 0.02 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.69 n/a 0.75 9.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.06 n/a 0.07 0.84
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 2.4
Thiamin (mg) 0.006 0.031 0.003 0.0 0.062 0.0 n/a 0.0 0.0 0.0 0.0 0.011 n/a 0.113 1.356
Riboflavin (mg) 0.031 0.011 0.018 0.0 0.038 0.0 n/a 0.0 0.0 0.0 0.0 0.005 n/a 0.103 1.236
Niacin (mg) 0.012 0.077 0.003 0.0 0.461 0.013 n/a 0.0 0.0 0.0 0.002 0.037 n/a 0.605 7.26
Pantothenic acid (mg) 0.057 0.076 0.053 0.0 0.034 0.016 n/a 0.0 0.0 0.0 0.0 0.019 n/a 0.255 3.06
Vitamin B-6 (mg) 0.006 0.007 0.005 0.0 0.003 0.005 n/a 0.0 0.0 0.0 0.0 0.018 n/a 0.044 0.528
Folate (mcg) 1.021 2.182 1.723 0.0 14.297 0.122 n/a 0.0 0.0 0.0 0.0 3.225 n/a 22.57 270.84
Vitamin B-12 (mcg) 0.04 0.0 0.05 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.09 1.08
Choline (mg) 3.3 2.8 9.2 n/a 0.8 0.3 n/a 0.0 0.0 0.0 n/a 1.3 n/a 17.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.031 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.031 144.372
Tryptophan (g) 0.008 0.012 0.006 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.006 n/a 0.042 0.504
Threonine (g) 0.033 0.026 0.021 0.0 0.022 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.121 1.452
Isoleucine (g) 0.041 0.034 0.025 0.0 0.028 n/a n/a n/a n/a 0.0 n/a 0.021 n/a 0.148 1.776
Leucine (g) 0.067 0.067 0.04 0.0 0.055 n/a n/a n/a n/a 0.0 n/a 0.039 n/a 0.268 3.216
Lysine (g) 0.057 0.044 0.033 0.0 0.018 n/a n/a n/a n/a 0.0 n/a 0.014 n/a 0.166 1.992
Methionine (g) 0.016 0.014 0.014 0.0 0.014 n/a n/a n/a n/a 0.0 n/a 0.008 n/a 0.067 0.804
Cystine (g) 0.006 0.031 0.01 0.0 0.017 n/a n/a n/a n/a 0.0 n/a 0.007 n/a 0.071 0.852
Phenylalanine (g) 0.035 0.046 0.025 0.0 0.041 n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.169 2.028
Tyrosine (g) 0.029 0.027 0.018 0.0 0.024 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.112 1.344
Valine (g) 0.049 0.047 0.032 0.0 0.033 n/a n/a n/a n/a 0.0 n/a 0.025 n/a 0.185 2.22
Arginine (g) 0.027 0.058 0.03 0.0 0.033 n/a n/a n/a n/a 0.0 n/a 0.075 n/a 0.222 2.664
Histidine (g) 0.02 0.019 0.011 0.0 0.018 n/a n/a n/a n/a 0.0 n/a 0.013 n/a 0.082 0.984
Alanine (g) 0.025 0.038 0.027 0.0 0.026 n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.139 1.668
Aspartic acid (g) 0.053 0.083 0.049 0.0 0.034 n/a n/a n/a n/a 0.0 n/a 0.06 n/a 0.28 3.36
Glutamic acid (g) 0.131 0.193 0.062 0.0 0.272 n/a n/a n/a n/a 0.0 n/a 0.093 n/a 0.75 9.0
Glycine (g) 0.014 0.044 0.016 0.0 0.029 n/a n/a n/a n/a 0.0 n/a 0.027 n/a 0.13 1.56
Proline (g) 0.067 0.031 0.019 0.0 0.094 n/a n/a n/a n/a 0.0 n/a 0.023 n/a 0.234 2.808
Serine (g) 0.035 0.048 0.036 0.0 0.041 n/a n/a n/a n/a 0.0 n/a 0.031 n/a 0.19 2.28
Cholesterol (mg) 0.817 0.0 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16.327 195.924
Trans Fat (g) n/a n/a n/a 0.156 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.156 1.872
Saturated Fat (g) 0.112 0.076 0.114 0.45 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.202 n/a 0.966 11.592
Phytosterols (mg) n/a n/a n/a 15.14 n/a n/a n/a n/a n/a 0.0 n/a 2.369 n/a 17.509 210.108
Monounsaturated Fat (g) 0.051 0.135 0.14 1.376 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.294 n/a 2.003 24.036
Polyunsaturated (g) 0.006 0.157 0.05 3.945 0.032 0.0 n/a 0.0 0.0 0.0 0.0 1.552 n/a 5.742 68.904