MENU

Chocolate Oatmeal Cookies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
42 servings in recipe 		flour
2.98g 		rolled oats
1.95g 		baking soda
0.05g 		salt
0.07g 		walnuts
0.63g 		coconut
0.5g 		butter
2.7g 		egg
1.05g 		milk
1.45g 		vanilla
0.1g 		chocolate
1.35g 		Total Per Serving Total for Recipe
Protein (g) 0.31 0.26 0.0 0.0 0.1 0.02 0.02 0.13 0.05 0.0 0.17 1.05 44.1
Total Fat (g) 0.03 0.13 0.0 0.0 0.41 0.17 2.19 0.1 0.05 0.0 0.71 3.78 158.76
Carbohydrates (g) 2.27 1.32 0.0 0.0 0.09 0.08 0.0 0.01 0.07 0.01 0.4 4.24 178.08
Ash (g) 0.01 0.03 0.02 0.07 0.01 0.0 0.06 0.01 0.01 0.0 0.05 0.28 11.76
Calories (kcal) 10.833 7.383 0.0 0.0 4.099 1.753 19.376 1.498 0.871 0.288 6.764 52.866 2220.372
Starch (g) n/a 1.13 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1.13 47.46
Sucrose (g) n/a 0.02 n/a n/a 0.02 n/a n/a 0.0 0.0 n/a n/a 0.04 1.68
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.08 n/a n/a 0.08 3.36
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.35 0.21 0.0 0.0 0.03 0.23 0.43 0.79 1.28 0.05 0.02 3.4 142.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.08 1.08 45.36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.51 17.51 735.42
Sugars (g) 0.01 0.02 0.0 0.0 0.02 0.03 0.0 0.01 0.08 0.01 0.01 0.19 7.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 25.2
Calcium (mg) 0.446 1.013 0.0 0.017 0.614 0.069 0.649 0.555 1.641 0.011 1.364 6.38 267.96
Iron (mg) 0.14 0.08 0.0 0.0 0.02 0.01 0.0 0.02 0.0 0.0 0.23 0.51 21.42
Magnesium (mg) 0.655 2.688 0.0 0.001 0.99 0.158 0.054 0.126 0.145 0.012 4.415 9.244 388.248
Phosphorus (mg) 3.214 7.987 0.0 0.0 2.169 0.56 0.649 2.001 1.322 0.006 5.4 23.307 978.894
Potassium (mg) 3.185 7.052 0.0 0.006 2.764 1.763 0.649 1.404 2.077 0.148 11.205 30.252 1270.584
Sodium (mg) 0.06 0.117 14.983 27.684 0.013 0.099 15.566 1.467 0.581 0.009 0.324 60.901 2557.842
Zinc (mg) 0.02 0.07 0.0 0.0 0.02 0.01 0.0 0.01 0.01 0.0 0.13 0.27 11.34
Copper (mg) 0.004 0.008 0.0 0.0 0.01 0.002 0.0 0.001 0.0 0.0 0.044 0.069 2.898
Manganese (mg) 0.02 0.071 0.0 0.0 0.021 0.007 0.0 0.0 0.0 0.0 0.056 0.177 7.434
Selenium (mcg) 1.0 0.6 0.0 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.1 2.2 92.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.125 0.0 67.533 5.102 1.481 0.0 0.0 74.241 3118.122
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.133 1.456 0.407 0.0 0.0 19.996 839.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.006 0.0 18.484 1.467 0.407 0.0 0.0 20.364 855.288
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.075 0.0 4.27 0.105 0.073 0.0 0.0 4.522 189.924
Vitamin E (mg) 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.0 0.01 0.09 3.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.513 0.367 0.581 n/a n/a 2.461 103.362
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.536 3.507 0.0 0.0 0.056 0.0 0.0 3.468 0.0 0.0 0.513 8.079 339.318
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.0 n/a n/a 0.13 0.0 0.0 0.01 0.0 n/a 0.08 0.23 9.66
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.42
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.009 0.0 0.0 0.002 0.0 0.0 0.001 0.001 0.0 0.002 0.039 1.638
Riboflavin (mg) 0.015 0.003 0.0 0.0 0.001 0.0 0.001 0.005 0.003 0.0 0.001 0.029 1.218
Niacin (mg) 0.176 0.022 0.0 0.0 0.007 0.003 0.001 0.001 0.002 0.0 0.018 0.23 9.66
Pantothenic acid (mg) 0.013 0.022 0.0 0.0 0.004 0.001 0.003 0.015 0.005 0.0 0.002 0.066 2.772
Vitamin B-6 (mg) 0.001 0.002 0.0 0.0 0.003 0.0 0.0 0.001 0.001 0.0 0.0 0.009 0.378
Folate (mcg) 5.446 0.623 0.0 0.0 0.614 0.129 0.081 0.492 0.073 0.0 0.378 7.837 329.154
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.0 0.0 0.02 0.84
Choline (mg) 0.3 0.8 0.0 0.0 0.2 0.1 0.5 2.6 0.2 n/a 0.6 5.4 226.8
Folic acid (mcg) 4.583 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.583 192.486
Tryptophan (g) 0.004 0.004 n/a 0.0 0.001 0.0 0.0 0.002 0.001 n/a 0.002 0.014 0.588
Threonine (g) 0.008 0.007 n/a 0.0 0.004 0.001 0.001 0.006 0.002 n/a 0.005 0.034 1.428
Isoleucine (g) 0.011 0.01 n/a 0.0 0.004 0.001 0.001 0.007 0.002 n/a 0.006 0.041 1.722
Leucine (g) 0.021 0.019 n/a 0.0 0.007 0.001 0.002 0.011 0.004 n/a 0.009 0.076 3.192
Lysine (g) 0.007 0.012 n/a 0.0 0.003 0.001 0.002 0.01 0.002 n/a 0.006 0.042 1.764
Methionine (g) 0.005 0.004 n/a 0.0 0.002 0.0 0.001 0.004 0.001 n/a 0.002 0.019 0.798
Cystine (g) 0.007 0.009 n/a 0.0 0.001 0.0 0.0 0.003 0.0 n/a 0.003 0.024 1.008
Phenylalanine (g) 0.015 0.013 n/a 0.0 0.004 0.001 0.001 0.007 0.002 n/a 0.007 0.051 2.142
Tyrosine (g) 0.009 0.008 n/a 0.0 0.003 0.0 0.001 0.005 0.002 n/a 0.006 0.034 1.428
Valine (g) 0.013 0.013 n/a 0.0 0.005 0.001 0.002 0.009 0.003 n/a 0.009 0.054 2.268
Arginine (g) 0.013 0.017 n/a 0.0 0.014 0.003 0.001 0.009 0.001 n/a 0.011 0.068 2.856
Histidine (g) 0.007 0.005 n/a 0.0 0.002 0.0 0.001 0.003 0.001 n/a 0.003 0.023 0.966
Alanine (g) 0.01 0.011 n/a 0.0 0.004 0.001 0.001 0.008 0.001 n/a 0.006 0.042 1.764
Aspartic acid (g) 0.013 0.024 n/a 0.0 0.011 0.002 0.002 0.014 0.003 n/a 0.017 0.086 3.612
Glutamic acid (g) 0.104 0.055 n/a 0.0 0.018 0.004 0.005 0.018 0.009 n/a 0.025 0.237 9.954
Glycine (g) 0.011 0.012 n/a 0.0 0.005 0.001 0.001 0.005 0.001 n/a 0.007 0.043 1.806
Proline (g) 0.036 0.009 n/a 0.0 0.004 0.001 0.002 0.005 0.005 n/a 0.012 0.074 3.108
Serine (g) 0.015 0.014 n/a 0.0 0.006 0.001 0.001 0.01 0.002 n/a 0.007 0.056 2.352
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.81 4.431 0.145 0.0 0.0 10.387 436.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.022 0.0 0.0 0.038 0.147 1.388 0.032 0.027 0.0 0.437 2.096 88.032
Phytosterols (mg) n/a n/a n/a 0.0 0.451 0.233 n/a n/a n/a n/a n/a 0.684 28.728
Monounsaturated Fat (g) 0.003 0.039 0.0 0.0 0.056 0.007 0.568 0.04 0.012 0.0 0.217 0.942 39.564
Polyunsaturated (g) 0.012 0.045 0.0 0.0 0.296 0.002 0.082 0.014 0.003 0.0 0.021 0.475 19.95