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Chocolate Mousse Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅓ Cup Chocolate, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
7.4g 		coffee
0.62g 		butter
7.1g 		egg
22.0g 		sugar
12.6g 		cream
30.0g 		vanilla essence
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.06 2.77 0.0 0.62 0.0 3.44 6.88
Total Fat (g) 0.0 0.0 5.76 2.19 0.0 11.1 0.0 19.05 38.1
Carbohydrates (g) 0.0 0.0 0.0 0.17 12.6 0.84 0.3 13.91 27.82
Ash (g) 0.01 0.0 0.0 0.19 0.0 0.14 0.0 0.34 0.68
Calories (kcal) 0.0 0.006 50.907 31.46 48.762 103.5 1.176 235.811 471.622
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Glucose (dextrose) (g) n/a 0.0 n/a 0.05 n/a n/a n/a 0.05 0.1
Fructose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Lactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.39 0.61 1.27 16.68 0.0 17.31 1.8 45.08 90.16
Caffeine (mg) 0.0 0.246 0.0 0.0 0.0 0.0 0.0 0.246 0.492
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.17 12.59 0.03 0.3 13.1 26.2
Galactose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.222 0.012 1.704 11.66 0.126 19.5 0.063 33.287 66.574
Iron (mg) 0.0 0.0 0.0 0.4 0.0 0.01 0.0 0.42 0.84
Magnesium (mg) 0.074 0.018 0.142 2.64 0.0 2.1 0.021 4.995 9.99
Phosphorus (mg) 0.0 0.018 1.704 42.02 0.0 18.6 0.0 62.342 124.684
Potassium (mg) 0.0 0.301 1.704 29.48 0.252 22.5 0.0 54.237 108.474
Sodium (mg) 0.296 0.012 0.781 30.8 0.0 11.4 0.063 43.352 86.704
Zinc (mg) 0.0 0.0 0.01 0.24 0.0 0.07 0.0 0.32 0.64
Copper (mg) 0.001 0.0 0.001 0.022 0.0 0.003 0.0 0.027 0.054
Manganese (mg) 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.009 0.018
Selenium (mcg) 0.0 0.0 0.1 7.0 0.1 0.2 0.0 7.3 14.6
Vitamin A, IU (IU) 0.0 0.0 177.429 107.14 0.0 441.0 0.0 725.569 1451.138
Retinol (mcg) 0.0 0.0 47.641 30.58 0.0 121.5 0.0 199.721 399.442
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 30.8 0.0 123.3 0.0 202.664 405.328
Beta Carotene (mcg) 0.0 0.0 11.218 2.2 0.0 21.6 0.0 35.018 70.036
Vitamin E (mg) 0.0 0.0 0.16 0.21 0.0 0.32 0.0 0.7 1.4
Vitamin D (IU) 0.0 n/a n/a 7.7 n/a 15.6 n/a 23.3 46.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 72.82 0.0 0.0 0.0 72.82 145.64
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.11 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.4
Thiamin (mg) 0.0 0.0 0.001 0.015 0.0 0.006 0.0 0.022 0.044
Riboflavin (mg) 0.0 0.0 0.002 0.106 0.003 0.033 0.001 0.144 0.288
Niacin (mg) 0.0 0.001 0.003 0.015 0.0 0.012 0.003 0.034 0.068
Pantothenic acid (mg) 0.0 0.002 0.008 0.317 0.0 0.078 0.0 0.404 0.808
Vitamin B-6 (mg) 0.0 0.0 0.0 0.031 0.0 0.009 0.0 0.04 0.08
Folate (mcg) 0.0 0.012 0.213 10.34 0.0 1.2 0.0 11.765 23.53
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.28 0.0 0.05 0.0 0.35 0.7
Choline (mg) 0.0 0.0 1.3 55.2 0.0 5.0 0.0 61.6 123.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 0.037 n/a 0.009 n/a 0.047 0.094
Threonine (g) n/a 0.0 0.003 0.123 n/a 0.027 n/a 0.153 0.306
Isoleucine (g) n/a 0.0 0.004 0.147 n/a 0.036 n/a 0.187 0.374
Leucine (g) n/a 0.0 0.006 0.24 n/a 0.06 n/a 0.306 0.612
Lysine (g) n/a 0.0 0.005 0.2 n/a 0.048 n/a 0.253 0.506
Methionine (g) n/a 0.0 0.001 0.084 n/a 0.015 n/a 0.1 0.2
Cystine (g) n/a 0.0 0.001 0.059 n/a 0.006 n/a 0.066 0.132
Phenylalanine (g) n/a 0.0 0.003 0.15 n/a 0.03 n/a 0.182 0.364
Tyrosine (g) n/a 0.0 0.003 0.11 n/a 0.03 n/a 0.143 0.286
Valine (g) n/a 0.0 0.004 0.189 n/a 0.042 n/a 0.235 0.47
Arginine (g) n/a 0.0 0.002 0.18 n/a 0.021 n/a 0.204 0.408
Histidine (g) n/a 0.0 0.001 0.068 n/a 0.018 n/a 0.088 0.176
Alanine (g) n/a 0.0 0.002 0.163 n/a 0.021 n/a 0.186 0.372
Aspartic acid (g) n/a 0.0 0.004 0.293 n/a 0.048 n/a 0.345 0.69
Glutamic acid (g) n/a 0.0 0.013 0.37 n/a 0.129 n/a 0.512 1.024
Glycine (g) n/a 0.0 0.001 0.095 n/a 0.012 n/a 0.108 0.216
Proline (g) n/a 0.0 0.006 0.112 n/a 0.06 n/a 0.178 0.356
Serine (g) n/a 0.0 0.004 0.213 n/a 0.033 n/a 0.25 0.5
Cholesterol (mg) 0.0 0.0 15.265 93.06 0.0 41.1 0.0 149.425 298.85
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 3.647 0.682 0.0 6.909 0.0 11.238 22.476
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 1.492 0.838 0.0 3.207 0.0 5.538 11.076
Polyunsaturated (g) 0.0 0.0 0.216 0.299 0.0 0.411 0.0 0.926 1.852