Chocolate Milk Shakes Recipe
Servings: 2
Ingredients
Directions
- Place lowfat milk and syrup in blender. Cover and blend on high speed 2 seconds. Add in ice cream. Cover and blend on low speed till smooth, about 5 seconds. 2 servings; 1 c. each. 295 calories per serving! May substitute strawberry topping, pineapple, 1 Tbsp. natural instant dry malted lowfat milk, or possibly diced bananas for other shakes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 207g | |
| Recipe makes 2 servings | |
| Calories 326 | |
| Calories from Fat 178 | 55% |
| Total Fat 20.41g | 26% |
| Saturated Fat 12.64g | 51% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 123mg | 5% |
| Potassium 471mg | 13% |
| Total Carbs 32.85g | 9% |
| Dietary Fiber 3.4g | 11% |
| Sugars 25.92g | 17% |
| Protein 8.68g | 14% |
