Chocolate Mascarpone Delight Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	sugar 12.5g	cocoa 14.79g	vanilla extract 1.63g	eggs 22.0g	topping 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.99	0.0	2.77	n/a	3.75	30.0
Total Fat (g)	0.0	0.59	0.0	2.19	n/a	2.78	22.24
Carbohydrates (g)	12.5	12.38	0.21	0.17	n/a	25.25	202.0
Ash (g)	0.0	0.61	0.0	0.19	n/a	0.8	6.4
Calories (kcal)	48.375	58.849	4.68	31.46	n/a	143.364	1146.912
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.4
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Lactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Maltose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Alcohol (g)	0.0	0.0	0.6	0.0	n/a	0.6	4.8
Water (g)	0.0	0.22	0.85	16.68	n/a	17.76	142.08
Caffeine (mg)	0.0	2.662	0.0	0.0	n/a	2.662	21.296
Theobromine (mg)	0.0	47.76	0.0	0.0	n/a	47.76	382.08
Sugars (g)	12.49	9.69	0.21	0.17	n/a	22.56	180.48
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.16
Dietary Fiber (g)	0.0	0.5	0.0	0.0	n/a	0.5	4.0
Calcium (mg)	0.125	19.666	0.179	11.66	n/a	31.629	253.032
Iron (mg)	0.0	0.18	0.0	0.4	n/a	0.58	4.64
Magnesium (mg)	0.0	12.273	0.195	2.64	n/a	15.108	120.864
Phosphorus (mg)	0.0	46.577	0.098	42.02	n/a	88.694	709.552
Potassium (mg)	0.25	105.278	2.405	29.48	n/a	137.413	1099.304
Sodium (mg)	0.0	74.523	0.146	30.8	n/a	105.469	843.752
Zinc (mg)	0.0	0.22	0.0	0.24	n/a	0.46	3.68
Copper (mg)	0.0	0.043	0.001	0.022	n/a	0.066	0.528
Manganese (mg)	0.0	0.04	0.004	0.009	n/a	0.052	0.416
Selenium (mcg)	0.1	0.7	0.0	7.0	n/a	7.8	62.4
Vitamin A, IU (IU)	0.0	0.591	0.0	107.14	n/a	107.731	861.848
Retinol (mcg)	0.0	0.148	0.0	30.58	n/a	30.728	245.824
Vitamin A, RAE (mcg_RAE)	0.0	0.148	0.0	30.8	n/a	30.948	247.584
Beta Carotene (mcg)	0.0	0.0	0.0	2.2	n/a	2.2	17.6
Vitamin E (mg)	0.0	0.03	0.0	0.21	n/a	0.24	1.92
Vitamin D (IU)	n/a	n/a	n/a	7.7	n/a	7.7	61.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.739	0.0	72.82	n/a	73.559	588.472
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.11	n/a	0.11	0.88
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.015	0.0	0.015	n/a	0.03	0.24
Riboflavin (mg)	0.003	0.084	0.002	0.106	n/a	0.194	1.552
Niacin (mg)	0.0	0.087	0.007	0.015	n/a	0.11	0.88
Pantothenic acid (mg)	0.0	0.132	0.001	0.317	n/a	0.449	3.592
Vitamin B-6 (mg)	0.0	0.016	0.0	0.031	n/a	0.048	0.384
Folate (mcg)	0.0	0.887	0.0	10.34	n/a	11.227	89.816
Vitamin B-12 (mcg)	0.0	0.05	0.0	0.28	n/a	0.34	2.72
Choline (mg)	0.0	4.9	n/a	55.2	n/a	60.1	480.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.037	n/a	0.037	0.296
Threonine (g)	n/a	n/a	n/a	0.123	n/a	0.123	0.984
Isoleucine (g)	n/a	n/a	n/a	0.147	n/a	0.147	1.176
Leucine (g)	n/a	n/a	n/a	0.24	n/a	0.24	1.92
Lysine (g)	n/a	n/a	n/a	0.2	n/a	0.2	1.6
Methionine (g)	n/a	n/a	n/a	0.084	n/a	0.084	0.672
Cystine (g)	n/a	n/a	n/a	0.059	n/a	0.059	0.472
Phenylalanine (g)	n/a	n/a	n/a	0.15	n/a	0.15	1.2
Tyrosine (g)	n/a	n/a	n/a	0.11	n/a	0.11	0.88
Valine (g)	n/a	n/a	n/a	0.189	n/a	0.189	1.512
Arginine (g)	n/a	n/a	n/a	0.18	n/a	0.18	1.44
Histidine (g)	n/a	n/a	n/a	0.068	n/a	0.068	0.544
Alanine (g)	n/a	n/a	n/a	0.163	n/a	0.163	1.304
Aspartic acid (g)	n/a	n/a	n/a	0.293	n/a	0.293	2.344
Glutamic acid (g)	n/a	n/a	n/a	0.37	n/a	0.37	2.96
Glycine (g)	n/a	n/a	n/a	0.095	n/a	0.095	0.76
Proline (g)	n/a	n/a	n/a	0.112	n/a	0.112	0.896
Serine (g)	n/a	n/a	n/a	0.213	n/a	0.213	1.704
Cholesterol (mg)	0.0	0.0	0.0	93.06	n/a	93.06	744.48
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.352	0.0	0.682	n/a	1.034	8.272
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.197	0.0	0.838	n/a	1.035	8.28
Polyunsaturated (g)	0.0	0.016	0.0	0.299	n/a	0.315	2.52