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Chocolate Lava Cake Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
18.92g 		chocolate
28.33g 		egg
14.67g 		egg yolks
0.0g 		sugar
8.33g 		salt
0.07g 		flour
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.16 3.66 1.85 n/a 0.0 0.0 0.27 5.93 35.58
Total Fat (g) 15.34 14.82 1.46 n/a 0.0 0.0 0.03 31.65 189.9
Carbohydrates (g) 0.01 8.45 0.11 n/a 8.33 0.0 1.99 18.9 113.4
Ash (g) 0.01 1.02 0.13 n/a 0.0 0.07 0.01 1.23 7.38
Calories (kcal) 135.633 141.95 20.973 n/a 32.25 0.0 9.482 340.288 2041.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.18
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 3.39 0.38 11.12 n/a 0.0 0.0 0.31 15.21 91.26
Caffeine (mg) 0.0 22.667 0.0 n/a 0.0 0.0 0.0 22.667 136.002
Theobromine (mg) 0.0 367.483 0.0 n/a 0.0 0.0 0.0 367.483 2204.898
Sugars (g) 0.01 0.26 0.11 n/a 8.33 0.0 0.01 8.71 52.26
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 4.7 0.0 n/a 0.0 0.0 0.1 4.8 28.8
Calcium (mg) 4.54 28.617 7.773 n/a 0.083 0.016 0.391 41.42 248.52
Iron (mg) 0.0 4.93 0.27 n/a 0.0 0.0 0.12 5.32 31.92
Magnesium (mg) 0.378 92.65 1.76 n/a 0.0 0.001 0.573 95.362 572.172
Phosphorus (mg) 4.54 113.333 28.013 n/a 0.0 0.0 2.813 148.7 892.2
Potassium (mg) 4.54 235.167 19.653 n/a 0.167 0.005 2.787 262.319 1573.914
Sodium (mg) 2.081 6.8 20.533 n/a 0.0 25.839 0.052 55.305 331.83
Zinc (mg) 0.02 2.73 0.16 n/a 0.0 0.0 0.02 2.93 17.58
Copper (mg) 0.004 0.915 0.015 n/a 0.0 0.0 0.004 0.937 5.622
Manganese (mg) 0.0 1.182 0.006 n/a 0.0 0.0 0.018 1.205 7.23
Selenium (mcg) 0.2 2.3 4.6 n/a 0.1 0.0 0.9 8.1 48.6
Vitamin A, IU (IU) 472.728 0.0 71.427 n/a 0.0 0.0 0.0 544.154 3264.924
Retinol (mcg) 126.931 0.0 20.387 n/a 0.0 0.0 0.0 147.318 883.908
Vitamin A, RAE (mcg_RAE) 129.39 0.0 20.533 n/a 0.0 0.0 0.0 149.923 899.538
Beta Carotene (mcg) 29.888 0.0 1.467 n/a 0.0 0.0 0.0 31.355 188.13
Vitamin E (mg) 0.44 0.11 0.14 n/a 0.0 0.0 0.0 0.7 4.2
Vitamin D (IU) n/a n/a 5.133 n/a n/a n/a n/a 5.133 30.798
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.767 48.547 n/a 0.0 0.0 0.469 59.782 358.692
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 1.65 0.07 n/a n/a n/a 0.01 1.74 10.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.002 0.043 0.01 n/a 0.0 0.0 0.021 0.075 0.45
Riboflavin (mg) 0.006 0.028 0.07 n/a 0.002 0.0 0.013 0.119 0.714
Niacin (mg) 0.008 0.385 0.01 n/a 0.0 0.0 0.154 0.557 3.342
Pantothenic acid (mg) 0.021 0.048 0.211 n/a 0.0 0.0 0.011 0.292 1.752
Vitamin B-6 (mg) 0.0 0.009 0.021 n/a 0.0 0.0 0.001 0.03 0.18
Folate (mcg) 0.568 7.933 6.893 n/a 0.0 0.0 4.767 20.161 120.966
Vitamin B-12 (mcg) 0.03 0.0 0.19 n/a 0.0 0.0 0.0 0.22 1.32
Choline (mg) 3.6 12.9 36.8 n/a 0.0 0.0 0.3 53.6 321.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) 0.002 0.037 0.025 n/a n/a 0.0 0.003 0.067 0.402
Threonine (g) 0.008 0.105 0.082 n/a n/a 0.0 0.007 0.202 1.212
Isoleucine (g) 0.009 0.116 0.098 n/a n/a 0.0 0.009 0.233 1.398
Leucine (g) 0.015 0.198 0.16 n/a n/a 0.0 0.018 0.392 2.352
Lysine (g) 0.013 0.133 0.133 n/a n/a 0.0 0.006 0.286 1.716
Methionine (g) 0.004 0.04 0.056 n/a n/a 0.0 0.005 0.104 0.624
Cystine (g) 0.002 0.065 0.04 n/a n/a 0.0 0.006 0.112 0.672
Phenylalanine (g) 0.008 0.15 0.1 n/a n/a 0.0 0.014 0.271 1.626
Tyrosine (g) 0.008 0.122 0.073 n/a n/a 0.0 0.008 0.211 1.266
Valine (g) 0.011 0.187 0.126 n/a n/a 0.0 0.011 0.335 2.01
Arginine (g) 0.006 0.232 0.12 n/a n/a 0.0 0.011 0.369 2.214
Histidine (g) 0.004 0.062 0.045 n/a n/a 0.0 0.006 0.118 0.708
Alanine (g) 0.006 0.136 0.109 n/a n/a 0.0 0.009 0.259 1.554
Aspartic acid (g) 0.011 0.36 0.195 n/a n/a 0.0 0.011 0.578 3.468
Glutamic acid (g) 0.034 0.53 0.246 n/a n/a 0.0 0.091 0.901 5.406
Glycine (g) 0.004 0.145 0.063 n/a n/a 0.0 0.01 0.221 1.326
Proline (g) 0.015 0.249 0.075 n/a n/a 0.0 0.031 0.371 2.226
Serine (g) 0.009 0.15 0.142 n/a n/a 0.0 0.014 0.315 1.89
Cholesterol (mg) 40.671 0.0 62.04 n/a 0.0 0.0 0.0 102.711 616.266
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.717 9.166 0.455 n/a 0.0 0.0 0.004 19.342 116.052
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 3.976 4.565 0.559 n/a 0.0 0.0 0.002 9.102 54.612
Polyunsaturated (g) 0.575 0.442 0.199 n/a 0.0 0.0 0.011 1.227 7.362