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Chocolate Hazelnut Fudge Pudding Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tbsp Chocolate Hazelnut spread
1 tbsp Simple golden syrup for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
31.25g 		sugar
20.0g 		baking soda
0.77g 		coffee
2.47g 		salt
0.5g 		oil
12.11g 		vinegar
2.5g 		vanilla essence
0.7g 		water
39.5g 		hazelnuts
0.11g 		almonds
0.08g 		icing sugar
0.82g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.02 0.06 3.33 19.98
Total Fat (g) 0.31 0.02 0.0 0.0 0.0 12.11 0.0 0.0 0.0 0.07 0.04 0.03 12.58 75.48
Carbohydrates (g) 23.85 19.92 0.0 0.0 0.0 0.0 0.02 0.1 0.0 0.02 0.02 0.69 44.62 267.72
Ash (g) 0.15 0.0 0.28 0.01 0.5 0.0 n/a 0.0 0.04 0.0 0.0 0.01 0.99 5.94
Calories (kcal) 113.75 77.8 0.0 0.025 0.0 107.067 0.525 0.392 0.0 0.674 0.472 3.303 304.007 1824.042
Starch (g) n/a 0.34 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.34 2.04
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.06 0.0 2.45 0.0 0.0 2.35 0.6 39.46 0.01 0.0 0.02 48.68 292.08
Caffeine (mg) 0.0 0.0 0.0 0.987 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.987 5.922
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 19.58 0.0 0.0 0.0 0.0 0.01 0.1 0.0 0.0 0.0 0.21 20.0 120.0
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 4.688 0.2 0.0 0.049 0.12 0.0 0.175 0.021 1.185 0.122 0.216 0.362 7.138 42.828
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.04 1.51 9.06
Magnesium (mg) 6.875 0.0 0.0 0.074 0.005 0.0 0.125 0.007 0.395 0.175 0.22 0.255 8.13 48.78
Phosphorus (mg) 33.75 0.0 0.0 0.074 0.0 0.0 0.2 0.0 0.0 0.311 0.397 0.846 35.579 213.474
Potassium (mg) 33.438 0.4 0.0 1.209 0.04 0.0 1.825 0.0 0.0 0.73 0.578 1.191 39.411 236.466
Sodium (mg) 0.625 0.2 209.76 0.049 193.79 0.0 0.125 0.021 1.58 0.0 0.001 2.629 408.781 2452.686
Zinc (mg) 0.22 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.24 1.44
Copper (mg) 0.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.002 0.001 0.002 0.053 0.318
Manganese (mg) 0.213 0.0 0.0 0.0 0.001 n/a n/a 0.0 0.0 0.007 0.002 0.006 0.228 1.368
Selenium (mcg) 10.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 64.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.021 0.001 0.0 0.022 0.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.006
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.001 0.0 0.013 0.078
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.0 1.12 0.0 0.0 0.0 0.02 0.02 0.0 1.17 7.02
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.001 0.115 5.84 35.04
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.12 0.72
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.004 0.252 1.512
Riboflavin (mg) 0.153 0.004 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.003 0.164 0.984
Niacin (mg) 1.844 0.0 0.0 0.005 0.0 0.0 0.0 0.001 0.0 0.002 0.003 0.042 1.896 11.376
Pantothenic acid (mg) 0.138 0.0 0.0 0.006 0.0 0.0 n/a 0.0 0.0 0.001 0.0 0.004 0.149 0.894
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.014 0.084
Folate (mcg) 57.188 0.0 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.121 0.041 1.15 58.549 351.294
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 3.5 21.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.117 49.242 295.452
Tryptophan (g) 0.041 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.042 0.252
Threonine (g) 0.088 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.0 0.002 0.09 0.54
Isoleucine (g) 0.113 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.002 0.116 0.696
Leucine (g) 0.222 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.005 0.229 1.374
Lysine (g) 0.072 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.074 0.444
Methionine (g) 0.056 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.058 0.348
Cystine (g) 0.069 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.071 0.426
Phenylalanine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.003 0.167 1.002
Tyrosine (g) 0.097 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.002 0.099 0.594
Valine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.003 0.135 0.81
Arginine (g) 0.131 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.002 0.002 0.138 0.828
Histidine (g) 0.072 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.001 0.074 0.444
Alanine (g) 0.103 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.002 0.107 0.642
Aspartic acid (g) 0.138 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.002 0.002 0.003 0.145 0.87
Glutamic acid (g) 1.088 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.004 0.006 0.023 1.12 6.72
Glycine (g) 0.116 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.002 0.12 0.72
Proline (g) 0.375 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.008 0.384 2.304
Serine (g) 0.163 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.001 0.001 0.003 0.167 1.002
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.312 n/a n/a n/a n/a 0.0 n/a 0.312 1.872
Saturated Fat (g) 0.05 0.004 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.005 0.003 0.005 0.966 5.796
Phytosterols (mg) n/a n/a n/a n/a 0.0 30.279 n/a n/a n/a 0.103 n/a n/a 30.382 182.292
Monounsaturated Fat (g) 0.028 0.006 0.0 0.0 0.0 2.753 0.0 0.0 0.0 0.049 0.025 0.012 2.874 17.244
Polyunsaturated (g) 0.128 0.01 0.0 0.0 0.0 7.89 0.0 0.0 0.0 0.009 0.01 0.012 8.058 48.348