Chocolate Date Cake, Southwestern-style Recipe - Detailed Nutritional Facts
|
Amount Per Serving
9 servings in recipe |
dates
26.29g |
butter
12.61g |
sugar
22.22g |
baking soda
0.51g |
egg
5.48g |
vanilla
0.47g |
flour
20.83g |
cocoa
2.22g |
salt
0.17g |
cinnamon
0.29g |
chili
0.3g |
chocolate chips
18.9g |
pecans
3.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.48 | 0.11 | 0.0 | 0.0 | 0.69 | 0.0 | 2.15 | 0.44 | 0.0 | 0.01 | 0.02 | 1.45 | 0.29 | 5.64 | 50.76 |
| Total Fat (g) | 0.04 | 10.23 | 0.0 | 0.0 | 0.54 | 0.0 | 0.2 | 0.22 | 0.0 | 0.0 | 0.02 | 5.61 | 2.31 | 19.17 | 172.53 |
| Carbohydrates (g) | 19.71 | 0.01 | 22.22 | 0.0 | 0.04 | 0.06 | 15.9 | 1.33 | 0.0 | 0.23 | 0.04 | 11.23 | 0.44 | 71.21 | 640.89 |
| Ash (g) | 0.46 | 0.27 | 0.0 | 0.19 | 0.05 | 0.0 | 0.1 | n/a | 0.17 | 0.01 | 0.0 | 0.34 | 0.05 | 1.62 | 14.58 |
| Calories (kcal) | 72.817 | 90.422 | 86.0 | 0.0 | 7.83 | 1.344 | 75.833 | 8.889 | 0.0 | 0.714 | 0.332 | 101.115 | 22.177 | 467.473 | 4207.257 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.09 |
| Sucrose (g) | 0.14 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.13 | 0.27 | 2.43 |
| Glucose (dextrose) (g) | 8.85 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.87 | 79.83 |
| Fructose (g) | 8.4 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8.41 | 75.69 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.09 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.08 | 0.72 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 |
| Water (g) | 5.6 | 2.0 | 0.01 | 0.0 | 4.15 | 0.25 | 2.48 | n/a | 0.0 | 0.03 | 0.22 | 0.28 | 0.11 | 15.15 | 136.35 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.78 | 0.0 | 3.78 | 34.02 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.745 | 0.0 | 38.745 | 348.705 |
| Sugars (g) | 17.47 | 0.01 | 22.2 | 0.0 | 0.04 | 0.06 | 0.06 | 0.0 | 0.0 | 0.01 | 0.0 | 9.73 | 0.13 | 49.71 | 447.39 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.09 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.6 | 0.3 | 3.9 | 35.1 |
| Calcium (mg) | 16.824 | 3.027 | 0.222 | 0.0 | 2.902 | 0.051 | 3.125 | 0.0 | 0.04 | 2.895 | 0.139 | 35.721 | 2.247 | 67.193 | 604.737 |
| Iron (mg) | 0.24 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.97 | 0.8 | 0.0 | 0.02 | 0.01 | 0.44 | 0.08 | 2.67 | 24.03 |
| Magnesium (mg) | 14.195 | 0.252 | 0.0 | 0.0 | 0.657 | 0.056 | 4.583 | n/a | 0.002 | 0.173 | 0.134 | 11.907 | 3.883 | 35.843 | 322.587 |
| Phosphorus (mg) | 16.298 | 3.027 | 0.0 | 0.0 | 10.458 | 0.028 | 22.5 | n/a | 0.0 | 0.185 | 0.457 | 39.312 | 8.89 | 101.155 | 910.395 |
| Potassium (mg) | 182.963 | 3.027 | 0.444 | 0.0 | 7.337 | 0.691 | 22.292 | n/a | 0.013 | 1.245 | 1.083 | 70.308 | 13.159 | 302.562 | 2723.058 |
| Sodium (mg) | 0.263 | 72.64 | 0.0 | 139.84 | 7.666 | 0.042 | 0.417 | 0.0 | 64.597 | 0.029 | 1.549 | 14.931 | 0.0 | 301.972 | 2717.748 |
| Zinc (mg) | 0.12 | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.15 | n/a | 0.0 | 0.01 | 0.01 | 0.43 | 0.15 | 0.93 | 8.37 |
| Copper (mg) | 0.095 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.029 | n/a | 0.0 | 0.001 | 0.0 | 0.093 | 0.039 | 0.262 | 2.358 |
| Manganese (mg) | 0.079 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.142 | n/a | 0.0 | 0.05 | 0.0 | 0.089 | 0.144 | 0.508 | 4.572 |
| Selenium (mcg) | n/a | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 10.0 | 90.0 |
| Vitamin A, IU (IU) | 39.169 | 315.152 | 0.0 | 0.0 | 26.666 | 0.0 | 0.0 | 0.0 | 0.0 | 0.852 | 1.0 | 36.855 | 1.797 | 421.491 | 3793.419 |
| Retinol (mcg) | n/a | 84.621 | 0.0 | 0.0 | 7.611 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.151 | 0.0 | 103.383 | 930.447 |
| Vitamin A, RAE (mcg_RAE) | 1.84 | 86.26 | 0.0 | 0.0 | 7.666 | 0.0 | 0.0 | n/a | 0.0 | 0.043 | 0.05 | 11.151 | 0.096 | 107.107 | 963.963 |
| Beta Carotene (mcg) | 23.396 | 19.926 | 0.0 | 0.0 | 0.548 | 0.0 | 0.0 | n/a | 0.0 | 0.324 | 0.534 | 0.0 | 0.931 | 45.658 | 410.922 |
| Vitamin E (mg) | n/a | 0.29 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | n/a | 0.0 | 0.01 | 0.0 | 0.1 | 0.04 | 0.51 | 4.59 |
| Vitamin D (IU) | n/a | 7.062 | n/a | n/a | 1.916 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.979 | 80.811 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.043 | 3.171 | 0.0 | 0.0 | 3.215 | 28.935 |
| Lutein + zeaxanthin (mcg) | 6.046 | 0.0 | 0.0 | 0.0 | 18.124 | 0.0 | 3.75 | n/a | 0.0 | 0.641 | 0.317 | 1.134 | 0.546 | 30.559 | 275.031 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.03 | 0.27 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | 0.03 | n/a | 0.08 | n/a | n/a | 0.03 | n/a | 0.17 | 0.78 | 1.09 | 9.81 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.02 | 0.02 | 0.18 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 |
| Thiamin (mg) | 0.013 | 0.001 | 0.0 | 0.0 | 0.004 | 0.0 | 0.165 | n/a | 0.0 | 0.0 | 0.0 | 0.021 | 0.021 | 0.225 | 2.025 |
| Riboflavin (mg) | 0.016 | 0.004 | 0.004 | 0.0 | 0.026 | 0.0 | 0.102 | n/a | 0.0 | 0.0 | 0.0 | 0.057 | 0.004 | 0.214 | 1.926 |
| Niacin (mg) | 0.423 | 0.005 | 0.0 | 0.0 | 0.004 | 0.002 | 1.229 | n/a | 0.0 | 0.004 | 0.001 | 0.074 | 0.038 | 1.779 | 16.011 |
| Pantothenic acid (mg) | 0.213 | 0.014 | 0.0 | 0.0 | 0.079 | 0.0 | 0.092 | n/a | 0.0 | 0.001 | 0.004 | 0.089 | 0.028 | 0.519 | 4.671 |
| Vitamin B-6 (mg) | 0.066 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.008 | n/a | 0.0 | 0.0 | 0.0 | 0.008 | 0.007 | 0.097 | 0.873 |
| Folate (mcg) | 3.943 | 0.378 | 0.0 | 0.0 | 2.574 | 0.0 | 38.125 | n/a | 0.0 | 0.017 | 0.068 | 2.268 | 0.706 | 48.08 | 432.72 |
| Vitamin B-12 (mcg) | n/a | 0.02 | 0.0 | 0.0 | 0.07 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.23 | 2.07 |
| Choline (mg) | 2.6 | 2.4 | 0.0 | 0.0 | 13.7 | n/a | 2.2 | n/a | 0.0 | 0.0 | 0.1 | 8.7 | 1.3 | 31.0 | 279.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.083 | 288.747 |
| Tryptophan (g) | 0.003 | 0.001 | n/a | n/a | 0.009 | n/a | 0.027 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.003 | 0.044 | 0.396 |
| Threonine (g) | 0.011 | 0.005 | n/a | n/a | 0.031 | n/a | 0.058 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.01 | 0.116 | 1.044 |
| Isoleucine (g) | 0.013 | 0.006 | n/a | n/a | 0.037 | n/a | 0.075 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.011 | 0.143 | 1.287 |
| Leucine (g) | 0.021 | 0.01 | n/a | n/a | 0.06 | n/a | 0.148 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.019 | 0.26 | 2.34 |
| Lysine (g) | 0.013 | 0.009 | n/a | n/a | 0.05 | n/a | 0.048 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.009 | 0.131 | 1.179 |
| Methionine (g) | 0.005 | 0.003 | n/a | n/a | 0.021 | n/a | 0.038 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.006 | 0.072 | 0.648 |
| Cystine (g) | 0.013 | 0.001 | n/a | n/a | 0.015 | n/a | 0.046 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.005 | 0.08 | 0.72 |
| Phenylalanine (g) | 0.013 | 0.005 | n/a | n/a | 0.037 | n/a | 0.108 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.014 | 0.179 | 1.611 |
| Tyrosine (g) | 0.005 | 0.005 | n/a | n/a | 0.027 | n/a | 0.065 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.007 | 0.11 | 0.99 |
| Valine (g) | 0.018 | 0.008 | n/a | n/a | 0.047 | n/a | 0.088 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.013 | 0.175 | 1.575 |
| Arginine (g) | 0.016 | 0.004 | n/a | n/a | 0.045 | n/a | 0.088 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.038 | 0.191 | 1.719 |
| Histidine (g) | 0.008 | 0.003 | n/a | n/a | 0.017 | n/a | 0.048 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.008 | 0.084 | 0.756 |
| Alanine (g) | 0.021 | 0.004 | n/a | n/a | 0.041 | n/a | 0.069 | n/a | 0.0 | 0.0 | 0.001 | n/a | 0.013 | 0.148 | 1.332 |
| Aspartic acid (g) | 0.058 | 0.008 | n/a | n/a | 0.073 | n/a | 0.092 | n/a | 0.0 | 0.001 | 0.002 | n/a | 0.03 | 0.263 | 2.367 |
| Glutamic acid (g) | 0.071 | 0.023 | n/a | n/a | 0.092 | n/a | 0.725 | n/a | 0.0 | 0.001 | 0.003 | n/a | 0.059 | 0.973 | 8.757 |
| Glycine (g) | 0.024 | 0.003 | n/a | n/a | 0.024 | n/a | 0.077 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.014 | 0.143 | 1.287 |
| Proline (g) | 0.029 | 0.01 | n/a | n/a | 0.028 | n/a | 0.25 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.012 | 0.33 | 2.97 |
| Serine (g) | 0.016 | 0.006 | n/a | n/a | 0.053 | n/a | 0.108 | n/a | 0.0 | 0.001 | 0.001 | n/a | 0.015 | 0.2 | 1.8 |
| Cholesterol (mg) | n/a | 27.114 | 0.0 | 0.0 | 23.162 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 4.347 | 0.0 | 54.673 | 492.057 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 6.478 | 0.0 | 0.0 | 0.17 | 0.0 | 0.033 | 0.0 | 0.0 | 0.001 | 0.007 | 3.498 | 0.198 | 10.386 | 93.474 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.075 | n/a | n/a | 3.274 | 3.349 | 30.141 |
| Monounsaturated Fat (g) | n/a | 2.651 | 0.0 | 0.0 | 0.209 | 0.0 | 0.019 | n/a | 0.0 | 0.001 | 0.007 | 1.359 | 1.309 | 5.554 | 49.986 |
| Polyunsaturated (g) | n/a | 0.383 | 0.0 | 0.0 | 0.074 | 0.0 | 0.085 | n/a | 0.0 | 0.0 | 0.001 | 0.261 | 0.694 | 1.499 | 13.491 |