MENU

CHOCOLATE –CHOCOLATE Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pastry
50.0g
Total Per Serving Total for Recipe
Protein (g) 6.57 6.57 6.57
Total Fat (g) 10.63 10.63 10.63
Carbohydrates (g) 12.83 12.83 12.83
Ash (g) n/a 0.0 0.0
Calories (kcal) 174.5 174.5 174.5
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 19.26 19.26 19.26
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 0.41 0.41 0.41
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.6 0.6
Calcium (mg) 12.5 12.5 12.5
Iron (mg) 1.29 1.29 1.29
Magnesium (mg) 8.5 8.5 8.5
Phosphorus (mg) 65.0 65.0 65.0
Potassium (mg) 85.0 85.0 85.0
Sodium (mg) 228.0 228.0 228.0
Zinc (mg) 1.12 1.12 1.12
Copper (mg) 0.045 0.045 0.045
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 11.4 11.4 11.4
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 81.5 81.5 81.5
Vitamin A, RAE (mcg_RAE) 86.0 86.0 86.0
Beta Carotene (mcg) 55.5 55.5 55.5
Vitamin E (mg) 0.97 0.97 0.97
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.0 34.0 34.0
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.4 0.4 0.4
Thiamin (mg) 0.115 0.115 0.115
Riboflavin (mg) 0.145 0.145 0.145
Niacin (mg) 1.585 1.585 1.585
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.08 0.08 0.08
Folate (mcg) 26.0 26.0 26.0
Vitamin B-12 (mcg) 0.49 0.49 0.49
Choline (mg) 33.6 33.6 33.6
Folic acid (mcg) 17.0 17.0 17.0
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 52.5 52.5 52.5
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 2.575 2.575 2.575
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 4.875 4.875 4.875
Polyunsaturated (g) 2.425 2.425 2.425