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Chocolate Chip Meringue Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
30 servings in recipe 		sugar
3.33g 		sugar
3.67g 		shortening
6.83g 		eggs
2.93g 		vanilla
0.14g 		water
0.49g 		flour
8.33g 		baking soda
0.15g 		salt
0.1g 		chocolate chips
5.6g 		sugar
7.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.37 0.0 0.0 0.86 0.0 0.0 0.43 0.01 1.67 50.1
Total Fat (g) 0.0 0.0 6.83 0.29 0.0 0.0 0.08 0.0 0.0 1.66 0.0 8.87 266.1
Carbohydrates (g) 3.33 3.6 0.0 0.02 0.02 0.0 6.36 0.0 0.0 3.33 7.19 23.85 715.5
Ash (g) 0.0 0.02 0.0 0.03 0.0 0.0 0.04 0.06 0.1 0.1 0.03 0.37 11.1
Calories (kcal) 12.9 13.933 60.407 4.195 0.403 0.0 30.333 0.0 0.0 29.96 27.867 179.998 5399.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.47 n/a 0.0 n/a n/a n/a n/a n/a n/a 6.93 10.4 312.0
Glucose (dextrose) (g) n/a 0.05 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.1 0.15 4.5
Fructose (g) n/a 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.08 0.13 3.9
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.05 0.0 2.22 0.07 0.49 0.99 0.0 0.0 0.08 0.1 4.02 120.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.12 0.0 1.12 33.6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.48 0.0 11.48 344.4
Sugars (g) 3.33 3.56 0.0 0.02 0.02 0.0 0.02 0.0 0.0 2.88 7.11 16.95 508.5
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.4 12.0
Calcium (mg) 0.033 3.043 0.0 1.555 0.015 0.015 1.25 0.0 0.024 10.584 6.087 22.606 678.18
Iron (mg) 0.0 0.03 0.0 0.05 0.0 0.0 0.39 0.0 0.0 0.13 0.05 0.65 19.5
Magnesium (mg) 0.0 0.33 0.0 0.352 0.017 0.005 1.833 0.0 0.001 3.528 0.66 6.726 201.78
Phosphorus (mg) 0.0 0.147 0.0 5.603 0.008 0.0 9.0 0.0 0.0 11.648 0.293 26.699 800.97
Potassium (mg) 0.067 4.877 0.0 3.931 0.207 0.0 8.917 0.0 0.008 20.832 9.753 48.591 1457.73
Sodium (mg) 0.0 1.027 0.0 4.107 0.013 0.02 0.167 41.952 38.758 4.424 2.053 92.52 2775.6
Zinc (mg) 0.0 0.0 0.0 0.03 0.0 0.0 0.06 0.0 0.0 0.13 0.0 0.22 6.6
Copper (mg) 0.0 0.002 0.0 0.003 0.0 0.0 0.012 0.0 0.0 0.027 0.004 0.048 1.44
Manganese (mg) 0.0 0.002 n/a 0.001 0.0 0.0 0.057 0.0 0.0 0.026 0.004 0.091 2.73
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 2.8 0.0 0.0 0.3 0.1 4.2 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 14.285 0.0 0.0 0.0 0.0 0.0 10.92 0.0 25.205 756.15
Retinol (mcg) 0.0 0.0 0.0 4.077 0.0 0.0 0.0 0.0 0.0 3.304 0.0 7.381 221.43
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 4.107 0.0 0.0 0.0 0.0 0.0 3.304 0.0 7.411 222.33
Beta Carotene (mcg) 0.0 0.0 0.0 0.293 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.293 8.79
Vitamin E (mg) 0.0 0.0 0.05 0.03 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.12 3.6
Vitamin D (IU) n/a n/a n/a 1.027 n/a 0.0 n/a n/a n/a n/a n/a 1.027 30.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 9.709 0.0 0.0 1.5 0.0 0.0 0.336 0.0 11.545 346.35
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a 0.01 0.3
Tocopherol, gamma (mg) n/a n/a 2.01 0.01 n/a n/a 0.03 n/a n/a 0.05 n/a 2.11 63.3
Tocopherol, delta (mg) n/a n/a 1.14 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1.14 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.002 0.0 0.0 0.066 0.0 0.0 0.006 0.0 0.074 2.22
Riboflavin (mg) 0.001 0.0 0.0 0.014 0.0 0.0 0.041 0.0 0.0 0.017 0.0 0.073 2.19
Niacin (mg) 0.0 0.004 0.0 0.002 0.001 0.0 0.492 0.0 0.0 0.022 0.008 0.528 15.84
Pantothenic acid (mg) 0.0 0.005 0.0 0.042 0.0 0.0 0.037 0.0 0.0 0.026 0.01 0.12 3.6
Vitamin B-6 (mg) 0.0 0.001 0.0 0.004 0.0 0.0 0.003 0.0 0.0 0.002 0.003 0.014 0.42
Folate (mcg) 0.0 0.037 0.0 1.379 0.0 0.0 15.25 0.0 0.0 0.672 0.073 17.411 522.33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.08 2.4
Choline (mg) 0.0 0.1 n/a 7.4 n/a 0.0 0.9 0.0 0.0 2.6 0.2 11.1 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.833 0.0 0.0 0.0 0.0 12.833 384.99
Tryptophan (g) n/a n/a 0.0 0.005 n/a n/a 0.011 n/a 0.0 n/a n/a 0.016 0.48
Threonine (g) n/a n/a 0.0 0.016 n/a n/a 0.023 n/a 0.0 n/a n/a 0.04 1.2
Isoleucine (g) n/a n/a 0.0 0.02 n/a n/a 0.03 n/a 0.0 n/a n/a 0.05 1.5
Leucine (g) n/a n/a 0.0 0.032 n/a n/a 0.059 n/a 0.0 n/a n/a 0.091 2.73
Lysine (g) n/a n/a 0.0 0.027 n/a n/a 0.019 n/a 0.0 n/a n/a 0.046 1.38
Methionine (g) n/a n/a 0.0 0.011 n/a n/a 0.015 n/a 0.0 n/a n/a 0.026 0.78
Cystine (g) n/a n/a 0.0 0.008 n/a n/a 0.018 n/a 0.0 n/a n/a 0.026 0.78
Phenylalanine (g) n/a n/a 0.0 0.02 n/a n/a 0.043 n/a 0.0 n/a n/a 0.063 1.89
Tyrosine (g) n/a n/a 0.0 0.015 n/a n/a 0.026 n/a 0.0 n/a n/a 0.041 1.23
Valine (g) n/a n/a 0.0 0.025 n/a n/a 0.035 n/a 0.0 n/a n/a 0.06 1.8
Arginine (g) n/a n/a 0.0 0.024 n/a n/a 0.035 n/a 0.0 n/a n/a 0.059 1.77
Histidine (g) n/a n/a 0.0 0.009 n/a n/a 0.019 n/a 0.0 n/a n/a 0.028 0.84
Alanine (g) n/a n/a 0.0 0.022 n/a n/a 0.028 n/a 0.0 n/a n/a 0.049 1.47
Aspartic acid (g) n/a n/a 0.0 0.039 n/a n/a 0.037 n/a 0.0 n/a n/a 0.076 2.28
Glutamic acid (g) n/a n/a 0.0 0.049 n/a n/a 0.29 n/a 0.0 n/a n/a 0.339 10.17
Glycine (g) n/a n/a 0.0 0.013 n/a n/a 0.031 n/a 0.0 n/a n/a 0.043 1.29
Proline (g) n/a n/a 0.0 0.015 n/a n/a 0.1 n/a 0.0 n/a n/a 0.115 3.45
Serine (g) n/a n/a 0.0 0.028 n/a n/a 0.043 n/a 0.0 n/a n/a 0.072 2.16
Cholesterol (mg) 0.0 0.0 0.0 12.408 0.0 0.0 0.0 0.0 0.0 1.288 0.0 13.696 410.88
Trans Fat (g) n/a n/a 2.284 n/a n/a n/a n/a n/a n/a n/a n/a 2.284 68.52
Saturated Fat (g) 0.0 0.0 1.588 0.091 0.0 0.0 0.013 0.0 0.0 1.037 0.0 2.729 81.87
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 4.403 0.112 0.0 0.0 0.008 0.0 0.0 0.403 0.0 4.925 147.75
Polyunsaturated (g) 0.0 0.0 0.476 0.04 0.0 0.0 0.034 0.0 0.0 0.077 0.0 0.628 18.84