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Chocolate Chiffon Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cake
11.09g 		cocoa
1.25g 		sugar
8.33g 		baking powder
0.57g 		salt
0.19g 		canola oil
3.41g 		water
3.7g 		vanilla extract
0.26g 		egg yolks
2.13g 		egg whites
8.25g 		cream of tartar
0.05g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.25 0.0 0.0 0.0 0.0 0.0 0.0 0.34 0.9 0.0 1.97 31.52
Total Fat (g) 1.29 0.13 0.0 0.0 0.0 3.41 0.0 0.0 0.56 0.01 0.0 5.4 86.4
Carbohydrates (g) 8.66 0.75 8.33 0.0 0.0 0.0 0.0 0.03 0.08 0.06 0.03 17.94 287.04
Ash (g) 0.26 n/a 0.0 0.21 0.19 0.0 0.0 0.0 0.04 0.05 0.02 0.76 12.16
Calories (kcal) 47.909 5.0 32.249 0.0 0.0 30.111 0.0 0.756 6.736 3.96 0.121 126.842 2029.472
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a 0.03 0.48
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.16
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.16
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.16
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.6
Water (g) 0.41 n/a 0.0 0.0 0.0 0.0 3.7 0.14 1.11 7.22 0.0 12.59 201.44
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 8.33 0.0 0.0 0.0 0.0 0.03 0.01 0.06 0.0 8.43 134.88
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.16
Dietary Fiber (g) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 6.4
Calcium (mg) 14.972 0.0 0.083 0.0 0.045 0.0 0.111 0.029 2.741 0.578 0.004 18.562 296.992
Iron (mg) 0.05 0.45 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.01 0.0 0.57 9.12
Magnesium (mg) 1.109 n/a 0.0 0.0 0.002 0.0 0.037 0.032 0.106 0.908 0.001 2.194 35.104
Phosphorus (mg) 34.379 n/a 0.0 0.0 0.0 0.0 0.0 0.016 8.288 1.238 0.002 43.922 702.752
Potassium (mg) 9.094 n/a 0.167 0.0 0.015 0.0 0.0 0.389 2.316 13.448 7.734 33.162 530.592
Sodium (mg) 72.861 0.0 0.0 157.32 72.671 0.0 0.148 0.024 1.02 13.695 0.024 317.764 5084.224
Zinc (mg) 0.03 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.08 1.28
Copper (mg) 0.008 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.0 0.012 0.192
Manganese (mg) 0.021 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.001 0.001 0.0 0.024 0.384
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.7 0.0 2.9 46.4
Vitamin A, IU (IU) 0.111 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.643 0.0 0.0 30.753 492.048
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.884 0.0 0.0 7.884 126.144
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.096 0.0 0.0 8.096 129.536
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.87 0.0 0.0 1.87 29.92
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.59 0.0 0.0 0.05 0.0 0.0 0.65 10.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 2.274 0.0 n/a 2.274 36.384
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 23.248 0.0 0.0 23.248 371.968
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.93 n/a n/a 0.03 n/a n/a 0.96 15.36
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.03 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.013 0.208
Riboflavin (mg) 0.006 n/a 0.002 0.0 0.0 0.0 0.0 0.0 0.011 0.036 0.0 0.055 0.88
Niacin (mg) 0.034 n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.009 0.0 0.045 0.72
Pantothenic acid (mg) 0.04 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.064 0.016 0.0 0.119 1.904
Vitamin B-6 (mg) 0.009 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.007 0.001 0.0 0.017 0.272
Folate (mcg) 0.998 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.103 0.33 0.0 4.431 70.896
Vitamin B-12 (mcg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.0 0.06 0.96
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 14.5 0.1 0.0 14.6 233.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a n/a n/a 0.0 n/a n/a n/a 0.004 0.011 n/a 0.021 0.336
Threonine (g) 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.015 0.037 n/a 0.067 1.072
Isoleucine (g) 0.021 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.054 n/a 0.094 1.504
Leucine (g) 0.037 n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.084 n/a 0.15 2.4
Lysine (g) 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.026 0.067 n/a 0.115 1.84
Methionine (g) 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.008 0.033 n/a 0.05 0.8
Cystine (g) 0.009 n/a n/a n/a 0.0 n/a n/a n/a 0.006 0.024 n/a 0.038 0.608
Phenylalanine (g) 0.022 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.057 n/a 0.094 1.504
Tyrosine (g) 0.016 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.038 n/a 0.068 1.088
Valine (g) 0.023 n/a n/a n/a 0.0 n/a n/a n/a 0.02 0.067 n/a 0.11 1.76
Arginine (g) 0.018 n/a n/a n/a 0.0 n/a n/a n/a 0.023 0.054 n/a 0.095 1.52
Histidine (g) 0.01 n/a n/a n/a 0.0 n/a n/a n/a 0.009 0.024 n/a 0.043 0.688
Alanine (g) 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.018 0.058 n/a 0.09 1.44
Aspartic acid (g) 0.024 n/a n/a n/a 0.0 n/a n/a n/a 0.033 0.101 n/a 0.158 2.528
Glutamic acid (g) 0.143 n/a n/a n/a 0.0 n/a n/a n/a 0.042 0.128 n/a 0.313 5.008
Glycine (g) 0.014 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.034 n/a 0.059 0.944
Proline (g) 0.051 n/a n/a n/a 0.0 n/a n/a n/a 0.014 0.036 n/a 0.101 1.616
Serine (g) 0.026 n/a n/a n/a 0.0 n/a n/a n/a 0.028 0.066 n/a 0.12 1.92
Cholesterol (mg) 0.222 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.223 0.0 0.0 26.444 423.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.014 n/a n/a n/a n/a n/a 0.014 0.224
Saturated Fat (g) 0.193 0.0 0.0 0.0 0.0 0.251 0.0 0.0 0.203 0.0 0.0 0.647 10.352
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.539 n/a 0.0 0.0 0.0 2.155 0.0 0.0 0.249 0.0 0.0 2.944 47.104
Polyunsaturated (g) 0.486 n/a 0.0 0.0 0.0 0.959 0.0 0.0 0.089 0.0 0.0 1.534 24.544