This is a print preview of "Chocolate Banana Chunk Protein Shake" recipe.

• Click here to print
• or return back to Chocolate Banana Chunk Protein Shake.

Chocolate Banana Chunk Protein Shake Recipe

by CookEatShare Cookbook

Ingredients

3 bananas 6 large eggs 4 tbsp cocoa/hot chocolate pwdr

2 1/2 tbsp peanut butter (chunky or possibly creamy) 4 1/2 c. lowfat milk 3 tbsp evaporated lowfat milk or possibly pwdr lowfat milk

Directions

1. Pour the lowfat milk into blender, add in 3 of the large eggs and mix.Add in 2 tbsp of cocoa pwdr and mix.
2. Add in 2 bananas and 3 tbsp of evaporated lowfat milk and mix.
3. Add in 2 tbsp of cocoa pwdr, 3 large eggs and mix.
4. Add in remaining banana, 2 1/2 tbsp of peanut butter creamy or possibly chunky, whatever suites your taste, and mix.
5. This shake is for bodybuilders or possibly athletes; NOT for couch potatoes.

© 2024 CookEatShare