Chocolate Almond Creme Fraiche Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	flour 12.5g	sugar 9.38g	almonds 2.5g	cocoa 3.7g	baking powder 0.29g	salt 0.05g	eggs 11.0g	banana 8.0g	vanilla essence 0.53g	almonds 1.25g	Total Per Serving	Total for Recipe
Protein (g)	1.29	0.0	0.53	0.25	0.0	0.0	1.38	0.09	0.0	0.27	3.8	30.4
Total Fat (g)	0.12	0.0	1.24	0.15	0.0	0.0	1.09	0.03	0.0	0.62	3.24	25.92
Carbohydrates (g)	9.54	9.37	0.54	3.09	0.0	0.0	0.08	1.83	0.08	0.27	24.81	198.48
Ash (g)	0.06	0.0	0.07	0.15	0.11	0.05	0.09	0.07	0.0	0.04	0.64	5.12
Calories (kcal)	45.5	36.281	14.375	14.711	0.0	0.0	15.73	7.12	0.294	7.188	141.199	1129.592
Starch (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.43	n/a	0.01	0.46	3.68
Sucrose (g)	n/a	n/a	0.09	n/a	n/a	n/a	0.01	0.19	n/a	0.05	0.34	2.72
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.02	0.4	n/a	0.0	0.43	3.44
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.39	n/a	0.0	0.4	3.2
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.49	0.0	0.12	0.06	0.0	0.0	8.34	5.99	0.45	0.06	16.51	132.08
Caffeine (mg)	0.0	0.0	0.0	0.665	0.0	0.0	0.0	0.0	0.0	0.0	0.665	5.32
Theobromine (mg)	0.0	0.0	0.0	11.939	0.0	0.0	0.0	0.0	0.0	0.0	11.939	95.512
Sugars (g)	0.03	9.37	0.1	2.42	0.0	0.0	0.08	0.98	0.08	0.05	13.11	104.88
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.08
Dietary Fiber (g)	0.3	0.0	0.3	0.1	0.0	0.0	0.0	0.2	0.0	0.2	1.1	8.8
Calcium (mg)	1.875	0.094	6.6	4.916	0.0	0.012	5.83	0.4	0.016	3.3	23.043	184.344
Iron (mg)	0.58	0.0	0.09	0.04	0.0	0.0	0.2	0.02	0.0	0.05	0.99	7.92
Magnesium (mg)	2.75	0.0	6.7	3.068	0.0	0.001	1.32	2.16	0.005	3.35	19.354	154.832
Phosphorus (mg)	13.5	0.0	12.1	11.643	0.0	0.0	21.01	1.76	0.0	6.05	66.063	528.504
Potassium (mg)	13.375	0.188	17.625	26.317	0.0	0.004	14.74	28.64	0.0	8.813	109.701	877.608
Sodium (mg)	0.25	0.0	0.025	18.629	78.66	19.379	15.4	0.08	0.016	0.013	132.451	1059.608
Zinc (mg)	0.09	0.0	0.08	0.05	0.0	0.0	0.12	0.01	0.0	0.04	0.39	3.12
Copper (mg)	0.018	0.0	0.025	0.011	0.0	0.0	0.011	0.006	0.0	0.013	0.083	0.664
Manganese (mg)	0.085	0.0	0.057	0.01	0.0	0.0	0.004	0.022	0.0	0.029	0.207	1.656
Selenium (mcg)	4.2	0.1	0.1	0.2	0.0	0.0	3.5	0.1	0.0	0.0	8.1	64.8
Vitamin A, IU (IU)	0.0	0.0	0.025	0.148	0.0	0.0	53.57	5.12	0.0	0.013	58.875	471.0
Retinol (mcg)	0.0	0.0	0.0	0.037	0.0	0.0	15.29	0.0	0.0	0.0	15.327	122.616
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.037	0.0	0.0	15.4	0.24	0.0	0.0	15.677	125.416
Beta Carotene (mcg)	0.0	0.0	0.025	0.0	0.0	0.0	1.1	2.08	0.0	0.013	3.218	25.744
Vitamin E (mg)	0.01	0.0	0.66	0.01	0.0	0.0	0.11	0.01	0.0	0.33	1.11	8.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	3.85	n/a	n/a	n/a	3.85	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.25	0.0	0.025	0.185	0.0	0.0	36.41	1.76	0.0	0.013	40.642	325.136
Tocopherol, beta (mg)	0.01	n/a	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.02	0.16
Tocopherol, gamma (mg)	0.05	n/a	0.02	n/a	n/a	n/a	0.06	0.0	n/a	0.01	0.13	1.04
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.7	0.0	0.0	0.7	5.6
Thiamin (mg)	0.099	0.0	0.005	0.004	0.0	0.0	0.008	0.002	0.0	0.003	0.12	0.96
Riboflavin (mg)	0.061	0.002	0.025	0.021	0.0	0.0	0.053	0.006	0.0	0.013	0.181	1.448
Niacin (mg)	0.738	0.0	0.085	0.022	0.0	0.0	0.008	0.054	0.001	0.042	0.948	7.584
Pantothenic acid (mg)	0.055	0.0	0.012	0.033	0.0	0.0	0.158	0.026	0.0	0.006	0.29	2.32
Vitamin B-6 (mg)	0.005	0.0	0.004	0.004	0.0	0.0	0.015	0.03	0.0	0.002	0.059	0.472
Folate (mcg)	22.875	0.0	1.25	0.222	0.0	0.0	5.17	1.6	0.0	0.625	31.742	253.936
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.01	0.0	0.0	0.14	0.0	0.0	0.0	0.15	1.2
Choline (mg)	1.3	0.0	1.3	1.2	0.0	0.0	27.6	0.8	0.0	0.7	32.9	263.2
Folic acid (mcg)	19.25	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.25	154.0
Tryptophan (g)	0.016	n/a	0.005	n/a	n/a	0.0	0.019	0.001	n/a	0.003	0.044	0.352
Threonine (g)	0.035	n/a	0.015	n/a	n/a	0.0	0.062	0.002	n/a	0.008	0.122	0.976
Isoleucine (g)	0.045	n/a	0.018	n/a	n/a	0.0	0.074	0.002	n/a	0.009	0.147	1.176
Leucine (g)	0.089	n/a	0.037	n/a	n/a	0.0	0.12	0.006	n/a	0.019	0.27	2.16
Lysine (g)	0.029	n/a	0.015	n/a	n/a	0.0	0.1	0.004	n/a	0.007	0.155	1.24
Methionine (g)	0.023	n/a	0.004	n/a	n/a	0.0	0.042	0.001	n/a	0.002	0.071	0.568
Cystine (g)	0.028	n/a	0.005	n/a	n/a	0.0	0.03	0.001	n/a	0.002	0.065	0.52
Phenylalanine (g)	0.065	n/a	0.028	n/a	n/a	0.0	0.075	0.004	n/a	0.014	0.186	1.488
Tyrosine (g)	0.039	n/a	0.011	n/a	n/a	0.0	0.055	0.001	n/a	0.006	0.111	0.888
Valine (g)	0.053	n/a	0.021	n/a	n/a	0.0	0.095	0.004	n/a	0.01	0.182	1.456
Arginine (g)	0.053	n/a	0.061	n/a	n/a	0.0	0.09	0.004	n/a	0.031	0.239	1.912
Histidine (g)	0.029	n/a	0.014	n/a	n/a	0.0	0.034	0.006	n/a	0.007	0.09	0.72
Alanine (g)	0.041	n/a	0.026	n/a	n/a	0.0	0.081	0.003	n/a	0.013	0.164	1.312
Aspartic acid (g)	0.055	n/a	0.073	n/a	n/a	0.0	0.146	0.01	n/a	0.036	0.32	2.56
Glutamic acid (g)	0.435	n/a	0.17	n/a	n/a	0.0	0.185	0.012	n/a	0.085	0.887	7.096
Glycine (g)	0.046	n/a	0.037	n/a	n/a	0.0	0.047	0.003	n/a	0.018	0.152	1.216
Proline (g)	0.15	n/a	0.026	n/a	n/a	0.0	0.056	0.002	n/a	0.013	0.247	1.976
Serine (g)	0.065	n/a	0.024	n/a	n/a	0.0	0.107	0.003	n/a	0.012	0.211	1.688
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	46.53	0.0	0.0	0.0	46.53	372.24
Trans Fat (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.001	0.008
Saturated Fat (g)	0.02	0.0	0.093	0.088	0.0	0.0	0.341	0.009	0.0	0.047	0.598	4.784
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.28	n/a	n/a	1.28	10.24
Monounsaturated Fat (g)	0.011	0.0	0.772	0.049	0.0	0.0	0.419	0.002	0.0	0.386	1.64	13.12
Polyunsaturated (g)	0.051	0.0	0.302	0.004	0.0	0.0	0.15	0.006	0.0	0.151	0.663	5.304