Chives And Dill Spread ( With Yogurt Cheese) Recipe
Servings: 1
Ingredients
- 8 ounce plain nonfat yogurt
- 1 Tbsp. fresh chives finely minced
- 1/4 tsp dill weed
- 1/8 tsp seasoned salt Dash white pepper
Directions
- Spoon yogurt into a strainer lined with a coffee filter of cheese cloth.
- Place over bowl. Cover with plastic wrap. Chill and allow to drain overnight. throw away liquid. In small bowl, combine yogurt cheese and remaining ingredients; chill at least 2 hrs. Serve with cracker or possibly raw vegetables.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 233g | |
| Calories 140 | |
| Calories from Fat 65 | 46% |
| Total Fat 7.39g | 9% |
| Saturated Fat 4.77g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 396mg | 17% |
| Potassium 375mg | 11% |
| Total Carbs 11.05g | 3% |
| Dietary Fiber 0.2g | 1% |
| Sugars 10.69g | 7% |
| Protein 8.03g | 13% |
