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Chipotle Braised Short Ribs Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pounds bone-in beef short ribs
salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
pepper
0.0g
salt
0.0g
peanut oil
27.0g
butter
14.2g
flour
23.44g
onion
135.0g
carrots
108.58g
garlics
7.83g
wine
235.2g
chicken stock
473.18g
chipotles
105.0g
thyme
0.5g
bay leaf
4.0g
Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 0.12 2.42 1.49 1.01 0.5 0.16 4.73 12.87 0.05 0.3 23.65 23.65
Total Fat (g) n/a n/a 27.0 11.52 0.23 0.14 0.26 0.04 0.0 0.47 17.6 0.04 0.33 57.62 57.62
Carbohydrates (g) n/a n/a 0.0 0.01 17.89 12.61 10.4 2.59 6.14 1.89 57.39 0.32 3.0 112.24 112.24
Ash (g) n/a n/a 0.0 0.01 0.11 0.47 1.05 0.12 0.66 3.31 8.96 0.06 0.14 14.89 14.89
Calories (kcal) n/a n/a 238.68 101.814 85.322 54.0 44.518 11.667 199.92 33.123 329.7 1.38 12.52 1112.643 1112.643
Starch (g) n/a n/a n/a n/a n/a 0.0 1.55 n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) n/a n/a n/a n/a n/a 1.34 3.9 n/a n/a n/a 0.8 n/a n/a 6.03 6.03
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 2.66 0.64 n/a n/a n/a 2.25 n/a n/a 5.55 5.55
Fructose (g) n/a n/a n/a n/a n/a 1.74 0.6 n/a n/a n/a 4.5 n/a n/a 6.84 6.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 24.9 0.0 0.0 0.0 0.0 24.9 24.9
Water (g) n/a n/a 0.0 2.55 2.79 120.3 95.87 4.59 203.42 462.77 8.18 0.04 0.22 900.72 900.72
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 0.01 0.06 5.72 5.15 0.08 1.46 0.0 7.55 0.01 n/a 20.04 20.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 0.0 0.6 2.3 3.0 0.2 0.0 1.9 35.9 0.2 1.1 45.2 45.2
Calcium (mg) n/a n/a 0.0 3.408 3.516 31.05 35.831 14.172 18.816 28.391 291.9 9.45 33.36 469.895 469.895
Iron (mg) n/a n/a 0.01 0.0 1.09 0.28 0.33 0.13 1.08 0.95 14.96 0.62 1.72 21.17 21.17
Magnesium (mg) n/a n/a 0.0 0.284 5.157 13.5 13.03 1.958 28.224 4.732 178.5 1.1 4.8 251.284 251.284
Phosphorus (mg) n/a n/a 0.0 3.408 25.315 39.15 38.003 11.98 54.096 61.513 318.15 1.005 4.52 557.141 557.141
Potassium (mg) n/a n/a 0.0 3.408 25.081 197.1 347.456 31.398 298.704 378.544 2011.8 4.07 21.16 3318.721 3318.721
Sodium (mg) n/a n/a 0.0 1.562 0.469 5.4 74.92 1.331 9.408 747.624 1060.5 0.275 0.92 1902.41 1902.41
Zinc (mg) n/a n/a 0.0 0.01 0.16 0.23 0.26 0.09 0.33 0.33 2.84 0.03 0.15 4.43 4.43
Copper (mg) n/a n/a 0.0 0.003 0.033 0.054 0.054 0.023 0.024 0.142 0.452 0.004 0.017 0.806 0.806
Manganese (mg) n/a n/a n/a 0.0 0.159 0.176 0.152 0.131 0.306 0.237 2.279 0.039 0.327 3.805 3.805
Selenium (mcg) n/a n/a 0.0 0.1 7.9 0.7 0.1 1.1 0.5 0.0 6.3 0.0 0.1 16.9 16.9
Vitamin A, IU (IU) n/a n/a 0.0 354.858 0.0 2.7 18139.375 0.705 4.704 0.0 31132.5 19.0 247.4 49901.242 49901.242
Retinol (mcg) n/a n/a 0.0 95.282 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 97.128 0.0 0.0 906.643 0.0 0.0 0.0 1557.15 0.95 12.36 2574.231 2574.231
Beta Carotene (mcg) n/a n/a 0.0 22.436 0.0 1.35 8995.853 0.392 2.352 0.0 15750.0 11.32 n/a 24783.703 24783.703
Vitamin E (mg) n/a n/a 4.24 0.33 0.01 0.03 0.72 0.01 0.0 0.0 30.5 0.04 n/a 35.87 35.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 1.086 0.0 0.0 0.0 22.05 0.0 n/a 23.136 23.136
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 4.219 5.4 277.965 1.253 14.112 0.0 325.5 4.31 n/a 632.759 632.759
Tocopherol, beta (mg) n/a n/a 0.12 0.0 0.02 0.0 0.01 n/a n/a n/a 0.44 n/a n/a 0.59 0.59
Tocopherol, gamma (mg) n/a n/a 4.3 0.0 0.09 0.0 0.0 n/a n/a n/a 3.28 n/a n/a 7.66 7.66
Tocopherol, delta (mg) n/a n/a 0.37 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0.68 0.68
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 10.0 6.4 2.4 0.0 33.1 67.3 0.3 1.9 121.4 121.4
Thiamin (mg) n/a n/a 0.0 0.001 0.185 0.068 0.076 0.016 0.024 0.0 0.368 0.003 0.0 0.74 0.74
Riboflavin (mg) n/a n/a 0.0 0.004 0.115 0.041 0.065 0.009 0.071 0.047 0.83 0.002 0.017 1.2 1.2
Niacin (mg) n/a n/a 0.0 0.006 1.383 0.162 1.064 0.055 0.517 2.413 8.285 0.025 0.08 13.99 13.99
Pantothenic acid (mg) n/a n/a 0.0 0.016 0.103 0.162 0.293 0.047 0.071 0.047 n/a n/a n/a 0.739 0.739
Vitamin B-6 (mg) n/a n/a 0.0 0.0 0.009 0.162 0.152 0.097 0.141 0.047 3.854 0.003 0.07 4.535 4.535
Folate (mcg) n/a n/a 0.0 0.426 42.895 25.65 20.63 0.235 2.352 0.0 105.0 1.37 7.2 205.758 205.758
Vitamin B-12 (mcg) n/a n/a 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.19 0.0 0.0 0.0 0.21 0.21
Choline (mg) n/a n/a 0.0 2.7 2.4 8.2 9.6 1.8 13.4 n/a 69.8 0.2 n/a 108.2 108.2
Folic acid (mcg) n/a n/a 0.0 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) n/a n/a 0.0 0.001 0.03 0.014 0.011 0.005 n/a n/a n/a 0.001 n/a 0.063 0.063
Threonine (g) n/a n/a 0.0 0.006 0.066 0.027 0.206 0.013 n/a n/a n/a 0.001 n/a 0.318 0.318
Isoleucine (g) n/a n/a 0.0 0.007 0.084 0.014 0.087 0.017 n/a n/a n/a 0.002 n/a 0.211 0.211
Leucine (g) n/a n/a 0.0 0.011 0.166 0.041 0.109 0.024 n/a n/a n/a 0.002 n/a 0.353 0.353
Lysine (g) n/a n/a 0.0 0.01 0.054 0.054 0.109 0.021 n/a n/a n/a 0.001 n/a 0.249 0.249
Methionine (g) n/a n/a 0.0 0.003 0.042 0.0 0.022 0.006 n/a n/a n/a n/a n/a 0.073 0.073
Cystine (g) n/a n/a 0.0 0.001 0.052 0.0 0.087 0.005 n/a n/a n/a n/a n/a 0.145 0.145
Phenylalanine (g) n/a n/a 0.0 0.006 0.122 0.041 0.065 0.014 n/a n/a n/a n/a n/a 0.247 0.247
Tyrosine (g) n/a n/a 0.0 0.006 0.073 0.014 0.043 0.006 n/a n/a n/a n/a n/a 0.142 0.142
Valine (g) n/a n/a 0.0 0.009 0.098 0.027 0.076 0.023 n/a n/a n/a 0.003 n/a 0.235 0.235
Arginine (g) n/a n/a 0.0 0.004 0.098 0.135 0.098 0.049 n/a n/a n/a n/a n/a 0.385 0.385
Histidine (g) n/a n/a 0.0 0.003 0.054 0.014 0.043 0.009 n/a n/a n/a n/a n/a 0.122 0.122
Alanine (g) n/a n/a 0.0 0.004 0.077 0.027 0.119 0.01 n/a n/a n/a n/a n/a 0.238 0.238
Aspartic acid (g) n/a n/a 0.0 0.009 0.103 0.122 0.206 0.038 n/a n/a n/a n/a n/a 0.478 0.478
Glutamic acid (g) n/a n/a 0.0 0.026 0.816 0.351 0.402 0.063 n/a n/a n/a n/a n/a 1.657 1.657
Glycine (g) n/a n/a 0.0 0.003 0.087 0.041 0.054 0.016 n/a n/a n/a n/a n/a 0.2 0.2
Proline (g) n/a n/a 0.0 0.011 0.281 0.014 0.054 0.008 n/a n/a n/a n/a n/a 0.368 0.368
Serine (g) n/a n/a 0.0 0.007 0.122 0.027 0.054 0.015 n/a n/a n/a n/a n/a 0.225 0.225
Cholesterol (mg) n/a n/a 0.0 30.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 4.563 7.295 0.038 0.054 0.043 0.007 0.0 0.142 3.098 0.014 0.091 15.344 15.344
Phytosterols (mg) n/a n/a 55.89 n/a n/a 20.25 n/a n/a n/a n/a 87.15 0.815 n/a 164.105 164.105
Monounsaturated Fat (g) n/a n/a 12.474 2.985 0.021 0.014 0.011 0.001 0.0 0.237 3.749 0.002 0.066 19.558 19.558
Polyunsaturated (g) n/a n/a 8.64 0.432 0.096 0.027 0.13 0.02 0.0 0.095 7.833 0.006 0.092 17.37 17.37