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Chipotle Black Bean Salsa Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon McCormick Gourmet Collection Chile Pepper, Chipotle
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tomatoes
31.67g 		kernel corn
16.44g 		beans
32.33g 		avocado
16.67g 		onion
4.14g 		wine vinegar
4.97g 		olive oil
2.25g 		cilantro
0.14g 		salt
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.54 6.98 0.33 0.03 0.0 0.0 0.0 0.0 8.14 48.84
Total Fat (g) 0.04 0.13 0.46 2.44 0.0 0.0 2.25 0.0 0.0 5.33 31.98
Carbohydrates (g) 1.27 3.86 20.16 1.42 0.31 0.01 0.0 0.01 0.0 27.05 162.3
Ash (g) 0.26 0.11 1.16 n/a 0.01 0.01 0.0 0.0 0.25 1.8 10.8
Calories (kcal) 5.383 16.114 110.257 26.667 1.325 0.944 19.89 0.033 0.0 180.612 1083.672
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.4 n/a n/a 0.03 n/a n/a n/a n/a 0.43 2.58
Glucose (dextrose) (g) 0.35 0.1 n/a n/a 0.09 n/a n/a n/a n/a 0.54 3.24
Fructose (g) 0.4 0.09 n/a n/a 0.08 n/a n/a n/a n/a 0.58 3.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.03 n/a n/a 0.0 n/a n/a n/a n/a 0.03 0.18
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.86 11.8 3.56 12.21 3.78 4.69 0.0 0.13 0.0 66.03 396.18
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.75 0.62 0.69 0.11 0.21 0.0 0.0 0.0 0.0 2.38 14.28
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.5 4.9 1.1 0.0 0.0 0.0 0.0 0.0 6.8 40.8
Calcium (mg) 9.817 0.658 39.77 2.0 0.828 0.298 0.023 0.095 0.06 53.548 321.288
Iron (mg) 0.31 0.11 1.62 0.09 0.01 0.02 0.01 0.0 0.0 2.18 13.08
Magnesium (mg) 3.483 5.262 55.29 4.833 0.373 0.199 0.0 0.037 0.003 69.479 416.874
Phosphorus (mg) 6.017 14.306 113.813 8.667 1.118 0.397 0.0 0.068 0.0 144.385 866.31
Potassium (mg) 59.533 48.343 479.503 80.833 4.926 1.937 0.023 0.738 0.02 675.857 4055.142
Sodium (mg) 45.283 0.822 1.617 1.167 0.331 0.397 0.045 0.065 96.895 146.623 879.738
Zinc (mg) 0.04 0.12 1.18 0.11 0.01 0.0 0.0 0.0 0.0 1.45 8.7
Copper (mg) 0.022 0.008 0.272 0.032 0.002 0.0 0.0 0.0 0.0 0.337 2.022
Manganese (mg) 0.025 0.026 0.343 n/a 0.003 0.002 0.0 0.001 0.0 0.401 2.406
Selenium (mcg) 0.0 0.1 1.0 0.1 0.0 n/a 0.0 0.0 0.0 1.3 7.8
Vitamin A, IU (IU) 37.05 40.121 0.0 n/a 0.041 0.0 0.0 9.56 0.0 86.772 520.632
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.9 1.973 0.0 1.167 0.0 0.0 0.0 0.477 0.0 5.517 33.102
Beta Carotene (mcg) 22.167 10.03 0.0 10.333 0.041 n/a 0.0 5.568 0.0 48.139 288.834
Vitamin E (mg) 0.22 0.01 0.07 0.35 0.0 n/a 0.32 0.0 0.0 0.97 5.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 876.217 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 27.233 147.495 0.0 45.167 0.248 n/a 0.0 1.225 0.0 221.369 1328.214
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.0 n/a 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.9 1.2 0.0 1.7 0.2 0.0 0.0 0.0 0.0 6.1 36.6
Thiamin (mg) 0.016 0.016 0.291 0.012 0.002 n/a 0.0 0.0 0.0 0.337 2.022
Riboflavin (mg) 0.019 0.015 0.061 0.022 0.001 n/a 0.0 0.0 0.0 0.118 0.708
Niacin (mg) 0.225 0.276 0.634 0.29 0.005 n/a 0.0 0.002 0.0 1.432 8.592
Pantothenic acid (mg) 0.038 0.048 0.291 n/a 0.004 n/a 0.0 0.001 0.0 0.382 2.292
Vitamin B-6 (mg) 0.035 0.03 0.094 0.043 0.005 n/a 0.0 0.0 0.0 0.207 1.242
Folate (mcg) 2.533 6.577 143.56 13.5 0.952 n/a 0.0 0.088 0.0 167.211 1003.266
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 n/a 21.5 2.4 0.2 n/a 0.0 0.0 0.0 26.3 157.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.003 0.084 n/a 0.0 n/a 0.0 n/a 0.0 0.091 0.546
Threonine (g) 0.013 0.021 0.294 n/a 0.001 n/a 0.0 n/a 0.0 0.329 1.974
Isoleucine (g) 0.006 0.021 0.307 n/a 0.0 n/a 0.0 n/a 0.0 0.335 2.01
Leucine (g) 0.01 0.058 0.559 n/a 0.001 n/a 0.0 n/a 0.0 0.628 3.768
Lysine (g) 0.01 0.023 0.479 n/a 0.001 n/a 0.0 n/a 0.0 0.512 3.072
Methionine (g) 0.003 0.012 0.107 n/a 0.0 n/a 0.0 n/a 0.0 0.122 0.732
Cystine (g) 0.003 0.005 0.078 n/a 0.0 n/a 0.0 n/a 0.0 0.086 0.516
Phenylalanine (g) 0.01 0.025 0.378 n/a 0.001 n/a 0.0 n/a 0.0 0.413 2.478
Tyrosine (g) 0.006 0.021 0.197 n/a 0.0 n/a 0.0 n/a 0.0 0.225 1.35
Valine (g) 0.006 0.031 0.365 n/a 0.001 n/a 0.0 n/a 0.0 0.404 2.424
Arginine (g) 0.006 0.021 0.433 n/a 0.005 n/a 0.0 n/a 0.0 0.466 2.796
Histidine (g) 0.006 0.015 0.194 n/a 0.0 n/a 0.0 n/a 0.0 0.216 1.296
Alanine (g) 0.01 0.049 0.294 n/a 0.001 n/a 0.0 n/a 0.0 0.354 2.124
Aspartic acid (g) 0.051 0.041 0.844 n/a 0.003 n/a 0.0 n/a 0.0 0.939 5.634
Glutamic acid (g) 0.152 0.107 1.064 n/a 0.007 n/a 0.0 n/a 0.0 1.33 7.98
Glycine (g) 0.006 0.021 0.272 n/a 0.001 n/a 0.0 n/a 0.0 0.3 1.8
Proline (g) 0.006 0.049 0.297 n/a 0.001 n/a 0.0 n/a 0.0 0.354 2.124
Serine (g) 0.01 0.026 0.382 n/a 0.001 n/a 0.0 n/a 0.0 0.418 2.508
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.02 0.12 0.355 n/a 0.0 0.311 0.0 0.0 0.811 4.866
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.973 0.007 0.0 4.98 29.88
Monounsaturated Fat (g) 0.006 0.038 0.039 1.633 n/a n/a 1.642 0.0 0.0 3.358 20.148
Polyunsaturated (g) 0.016 0.061 0.197 0.303 n/a n/a 0.237 0.0 0.0 0.814 4.884