Chinese Vegetables And Rice Recipe
Servings: 4
Ingredients
- 1 pkg. Birds Eye Chinese vegetables in a seasoned sauce (frzn)
- 1 c. UNCLE BEN'S® converted rice
- 1 onion, minced
- 2 tbsp. soy or possibly teriyaki sauce
- 1 pound lean grnd beef
Directions
- In frying pan, brown beef and onion. Add in frzn vegetables and soy sauce. Stir and cover. Simmer for approximately 15 min. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 164 | 52% |
| Total Fat 18.14g | 23% |
| Saturated Fat 6.84g | 27% |
| Trans Fat 1.07g | |
| Cholesterol 77mg | 26% |
| Sodium 114mg | 5% |
| Potassium 564mg | 16% |
| Total Carbs 12.84g | 3% |
| Dietary Fiber 3.8g | 13% |
| Sugars 1.17g | 1% |
| Protein 24.74g | 40% |
