Chinese Vegetable Casserole Recipe
Servings: 12
Ingredients
- 1 bag Chinese vegetables
- 1 bag California blend frzn vegetables (carrots, cauliflower, broccoli)
- 1 can green beans, liquid removed (save juice)
- 1 can mushroom soup
- 2 pound grnd beef
- 1 (8 ounce.) cheddar cheese, shredded
- 1 bag tater tots
Directions
- Brown grnd beef. Thaw vegetables in microwave. Cook for 5 min. Add in green beans. Mix bean juice and soup and pour over vegetables. Add in grnd beef, then cheddar cheese and tater tots. Bake at 350 degrees for 1 hour.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 12 servings | |
| Calories 369 | |
| Calories from Fat 200 | 54% |
| Total Fat 22.33g | 28% |
| Saturated Fat 10.16g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 76mg | 25% |
| Sodium 380mg | 16% |
| Potassium 501mg | 14% |
| Total Carbs 19.04g | 5% |
| Dietary Fiber 5.7g | 19% |
| Sugars 0.47g | 0% |
| Protein 23.75g | 38% |
