Chinese Stir Fried Vegetables And Pineapple Recipe
Servings: 4
Ingredients
- 1 Tbsp. Oil -- [or possibly spray oil Or possibly just sherry -- sufficient for Sauteeing
- 1 c. Water -- or possibly sherry
- 3 x Carrots -- minced
- 1 x Zucchini -- minced
- 6 ounce Snowpeas -- optional
- 1/2 lb Mushrooms -- minced
- 2 x Onions -- sliced
- 2 lrg Tomatoes -- minced For me, optional
- 1/2 lb Mung bean sprouts -- or possibly Minced cabbage
- 1 x 10-ounce can
- 3 Tbsp. Soy sauce or possibly tamari Baby corn and/or possibly Water chestnuts -- Variation Crushed pineapple
Directions
- Stir-fry all ingredients together over medium high heat till carrots are tender yet crisp. Serve warm with rice [or possibly Chinese noodles or possibly your favorite pasta].
- Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 448g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 37 | 26% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.41g | 2% |
| Trans Fat 0.09g | |
| Cholesterol 0mg | 0% |
| Sodium 726mg | 30% |
| Potassium 888mg | 25% |
| Total Carbs 22.48g | 6% |
| Dietary Fiber 6.5g | 22% |
| Sugars 10.47g | 7% |
| Protein 7.58g | 12% |
