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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsp Shrimp Floss
1 tsp Seasame oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		shrimp
16.0g 		squid
50.0g 		onion
21.0g 		garlic
0.81g 		oyster sauce
2.0g 		olive oil
3.0g 		water
14.8g 		spring onion
4.8g 		Total Per Serving Total for Recipe
Protein (g) 3.25 7.79 0.23 0.05 0.03 0.0 0.0 0.09 11.44 34.32
Total Fat (g) 0.28 0.69 0.02 0.0 0.01 3.0 0.0 0.01 4.01 12.03
Carbohydrates (g) 0.15 1.54 1.96 0.27 0.22 0.0 0.0 0.35 4.49 13.47
Ash (g) 0.19 0.71 0.07 0.01 0.15 0.0 0.01 0.04 1.19 3.57
Calories (kcal) 16.96 46.0 8.4 1.21 1.02 26.52 0.0 1.536 101.646 304.938
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.21 n/a n/a n/a n/a n/a 0.21 0.63
Glucose (dextrose) (g) n/a n/a 0.41 n/a n/a n/a n/a n/a 0.41 1.23
Fructose (g) n/a n/a 0.27 n/a n/a n/a n/a n/a 0.27 0.81
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.14 39.28 18.71 0.48 1.6 0.0 14.79 4.31 91.3 273.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.89 0.01 0.0 0.0 0.0 0.11 1.01 3.03
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 1.5
Calcium (mg) 8.32 16.0 4.83 1.47 0.64 0.03 0.444 3.456 35.19 105.57
Iron (mg) 0.39 0.34 0.04 0.01 0.0 0.02 0.0 0.07 0.87 2.61
Magnesium (mg) 5.92 16.5 2.1 0.203 0.08 0.0 0.148 0.96 25.911 77.733
Phosphorus (mg) 32.8 110.5 6.09 1.242 0.44 0.0 0.0 1.776 152.848 458.544
Potassium (mg) 29.6 123.0 30.66 3.256 1.08 0.03 0.0 13.248 200.874 602.622
Sodium (mg) 23.68 22.0 0.84 0.138 54.66 0.06 0.592 0.768 102.738 308.214
Zinc (mg) 0.18 0.77 0.04 0.01 0.0 0.0 0.0 0.02 1.01 3.03
Copper (mg) 0.042 0.945 0.008 0.002 0.003 0.0 0.001 0.004 1.006 3.018
Manganese (mg) 0.008 0.02 0.027 0.014 0.001 0.0 0.0 0.008 0.078 0.234
Selenium (mcg) 6.1 22.4 0.1 0.1 0.1 0.0 0.0 0.0 28.8 86.4
Vitamin A, IU (IU) 28.8 16.5 0.42 0.073 0.0 0.0 0.0 47.856 93.649 280.947
Retinol (mcg) 8.64 5.0 0.0 0.0 0.0 0.0 0.0 0.0 13.64 40.92
Vitamin A, RAE (mcg_RAE) 8.64 5.0 0.0 0.0 0.0 0.0 0.0 2.4 16.04 48.12
Beta Carotene (mcg) 0.0 0.0 0.21 0.041 0.0 0.0 0.0 28.704 28.955 86.865
Vitamin E (mg) 0.18 0.6 0.0 0.0 0.0 0.43 0.0 0.03 1.24 3.72
Vitamin D (IU) 24.32 n/a n/a n/a n/a n/a 0.0 n/a 24.32 72.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.84 0.13 0.0 0.0 0.0 54.576 55.546 166.638
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.02 n/a n/a 0.04 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 2.4 1.6 0.3 0.0 0.0 0.0 0.9 5.4 16.2
Thiamin (mg) 0.005 0.01 0.011 0.002 0.0 0.0 0.0 0.003 0.03 0.09
Riboflavin (mg) 0.005 0.205 0.006 0.001 0.002 0.0 0.0 0.004 0.223 0.669
Niacin (mg) 0.408 1.09 0.025 0.006 0.029 0.0 0.0 0.025 1.584 4.752
Pantothenic acid (mg) 0.045 0.25 0.025 0.005 0.0 0.0 0.0 0.004 0.329 0.987
Vitamin B-6 (mg) 0.016 0.03 0.025 0.01 0.0 0.0 0.0 0.003 0.085 0.255
Folate (mcg) 0.48 2.5 3.99 0.024 0.3 0.0 0.0 3.072 10.366 31.098
Vitamin B-12 (mcg) 0.19 0.65 0.0 0.0 0.01 0.0 0.0 0.0 0.84 2.52
Choline (mg) 12.9 32.5 1.3 0.2 0.1 0.0 0.0 0.3 47.3 141.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.085 0.002 0.001 n/a 0.0 n/a 0.001 0.133 0.399
Threonine (g) 0.131 0.335 0.004 0.001 n/a 0.0 n/a 0.003 0.475 1.425
Isoleucine (g) 0.158 0.34 0.002 0.002 n/a 0.0 n/a 0.004 0.506 1.518
Leucine (g) 0.258 0.55 0.006 0.003 n/a 0.0 n/a 0.005 0.822 2.466
Lysine (g) 0.283 0.58 0.008 0.002 n/a 0.0 n/a 0.004 0.878 2.634
Methionine (g) 0.091 0.175 0.0 0.001 n/a 0.0 n/a 0.001 0.268 0.804
Cystine (g) 0.037 0.1 0.0 0.001 n/a 0.0 n/a n/a 0.137 0.411
Phenylalanine (g) 0.138 0.28 0.006 0.001 n/a 0.0 n/a 0.003 0.428 1.284
Tyrosine (g) 0.109 0.25 0.002 0.001 n/a 0.0 n/a 0.002 0.364 1.092
Valine (g) 0.154 0.34 0.004 0.002 n/a 0.0 n/a 0.004 0.504 1.512
Arginine (g) 0.285 0.57 0.021 0.005 n/a 0.0 n/a 0.006 0.887 2.661
Histidine (g) 0.066 0.15 0.002 0.001 n/a 0.0 n/a 0.001 0.22 0.66
Alanine (g) 0.184 0.47 0.004 0.001 n/a 0.0 n/a 0.004 0.663 1.989
Aspartic acid (g) 0.336 0.75 0.019 0.004 n/a 0.0 n/a 0.008 1.117 3.351
Glutamic acid (g) 0.555 1.06 0.055 0.007 n/a 0.0 n/a 0.018 1.695 5.085
Glycine (g) 0.197 0.485 0.006 0.002 n/a 0.0 n/a 0.004 0.694 2.082
Proline (g) 0.107 0.32 0.002 0.001 n/a 0.0 n/a 0.006 0.436 1.308
Serine (g) 0.128 0.35 0.004 0.002 n/a 0.0 n/a 0.004 0.488 1.464
Cholesterol (mg) 24.32 116.5 0.0 0.0 0.0 0.0 0.0 0.0 140.82 422.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.18 0.008 0.001 0.001 0.414 0.0 0.001 0.658 1.974
Phytosterols (mg) n/a n/a 3.15 n/a n/a 6.63 n/a n/a 9.78 29.34
Monounsaturated Fat (g) 0.04 0.055 0.002 0.0 0.001 2.189 0.0 0.001 2.289 6.867
Polyunsaturated (g) 0.107 0.26 0.004 0.002 0.001 0.316 0.0 0.003 0.694 2.082