Chinese Coleslaw Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 (16 oz.) pkg. cole slaw mix (in produce section)

2 pkgs. chicken Ramen seasoning mix

Sunflower seeds

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onions 72.0g	chicken ramen noodles 86.0g	sugar 100.0g	oil 54.5g	apple cider vinegar 79.67g	sunflower 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.32	9.17	0.0	0.0	0.0	n/a	10.49	10.49
Total Fat (g)	0.14	13.37	0.0	54.5	0.0	n/a	68.01	68.01
Carbohydrates (g)	5.28	54.67	99.98	0.0	0.74	n/a	160.68	160.68
Ash (g)	0.58	5.13	0.0	0.0	0.14	n/a	5.84	5.84
Calories (kcal)	23.04	375.82	387.0	481.78	16.731	n/a	1284.371	1284.371
Starch (g)	n/a	43.97	n/a	n/a	n/a	n/a	43.97	43.97
Sucrose (g)	n/a	0.54	n/a	n/a	0.0	n/a	0.54	0.54
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	0.08	n/a	0.08	0.08
Fructose (g)	n/a	0.0	n/a	n/a	0.24	n/a	0.24	0.24
Lactose (g)	n/a	0.22	n/a	n/a	0.0	n/a	0.22	0.22
Maltose (g)	n/a	0.41	n/a	n/a	0.0	n/a	0.41	0.41
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	64.68	3.66	0.03	0.0	74.74	n/a	143.11	143.11
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	1.68	1.16	99.91	0.0	0.32	n/a	103.07	103.07
Galactose (g)	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	1.9	2.1	0.0	0.0	0.0	n/a	3.9	3.9
Calcium (mg)	51.84	23.22	1.0	0.0	5.577	n/a	81.637	81.637
Iron (mg)	1.07	3.37	0.01	0.01	0.16	n/a	4.62	4.62
Magnesium (mg)	14.4	18.92	0.0	0.0	3.984	n/a	37.304	37.304
Phosphorus (mg)	26.64	101.48	0.0	0.0	6.374	n/a	134.494	134.494
Potassium (mg)	198.72	148.78	2.0	0.0	58.159	n/a	407.659	407.659
Sodium (mg)	11.52	1781.06	0.0	0.0	3.984	n/a	1796.564	1796.564
Zinc (mg)	0.28	0.52	0.0	0.0	0.03	n/a	0.84	0.84
Copper (mg)	0.058	0.172	0.0	0.0	0.008	n/a	0.238	0.238
Manganese (mg)	0.115	0.413	0.0	n/a	0.199	n/a	0.727	0.727
Selenium (mcg)	0.4	8.1	0.6	0.0	0.1	n/a	9.2	9.2
Vitamin A, IU (IU)	717.84	0.86	0.0	0.0	0.0	n/a	718.7	718.7
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	36.0	0.0	0.0	0.0	0.0	n/a	36.0	36.0
Beta Carotene (mcg)	430.56	0.86	0.0	0.0	0.0	n/a	431.42	431.42
Vitamin E (mg)	0.4	1.25	0.0	5.02	0.0	n/a	6.66	6.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	818.64	10.32	0.0	0.0	0.0	n/a	828.96	828.96
Tocopherol, beta (mg)	n/a	0.17	n/a	n/a	n/a	n/a	0.17	0.17
Tocopherol, gamma (mg)	n/a	1.01	n/a	n/a	n/a	n/a	1.01	1.01
Tocopherol, delta (mg)	n/a	0.16	n/a	n/a	n/a	n/a	0.16	0.16
Vitamin C (mg)	13.5	0.0	0.0	0.0	0.0	n/a	13.5	13.5
Thiamin (mg)	0.043	0.482	0.0	0.0	0.0	n/a	0.525	0.525
Riboflavin (mg)	0.058	0.215	0.02	0.0	0.0	n/a	0.293	0.293
Niacin (mg)	0.382	3.423	0.0	0.0	0.0	n/a	3.804	3.804
Pantothenic acid (mg)	0.058	0.215	0.0	0.0	0.0	n/a	0.273	0.273
Vitamin B-6 (mg)	0.043	0.077	0.0	0.0	0.0	n/a	0.121	0.121
Folate (mcg)	46.08	100.62	0.0	0.0	0.0	n/a	146.7	146.7
Vitamin B-12 (mcg)	0.0	0.27	0.0	0.0	0.0	n/a	0.27	0.27
Choline (mg)	4.1	n/a	0.0	n/a	0.0	n/a	4.1	4.1
Folic acid (mcg)	0.0	73.1	0.0	0.0	0.0	n/a	73.1	73.1
Tryptophan (g)	0.014	0.026	n/a	0.0	0.0	n/a	0.04	0.04
Threonine (g)	0.05	0.258	n/a	0.0	0.0	n/a	0.308	0.308
Isoleucine (g)	0.058	0.301	n/a	0.0	0.0	n/a	0.359	0.359
Leucine (g)	0.079	0.55	n/a	0.0	0.0	n/a	0.63	0.63
Lysine (g)	0.065	0.181	n/a	0.0	0.0	n/a	0.245	0.245
Methionine (g)	0.014	0.086	n/a	0.0	0.0	n/a	0.1	0.1
Cystine (g)	n/a	0.12	n/a	0.0	0.0	n/a	0.12	0.12
Phenylalanine (g)	0.043	0.387	n/a	0.0	0.0	n/a	0.43	0.43
Tyrosine (g)	0.036	0.232	n/a	0.0	0.0	n/a	0.268	0.268
Valine (g)	0.058	0.344	n/a	0.0	0.0	n/a	0.402	0.402
Arginine (g)	0.094	0.301	n/a	0.0	0.0	n/a	0.395	0.395
Histidine (g)	0.022	0.163	n/a	0.0	0.0	n/a	0.185	0.185
Alanine (g)	0.058	0.284	n/a	0.0	0.0	n/a	0.341	0.341
Aspartic acid (g)	0.122	0.353	n/a	0.0	0.0	n/a	0.475	0.475
Glutamic acid (g)	0.274	4.274	n/a	0.0	0.0	n/a	4.548	4.548
Glycine (g)	0.065	0.292	n/a	0.0	0.0	n/a	0.357	0.357
Proline (g)	0.086	1.066	n/a	0.0	0.0	n/a	1.153	1.153
Serine (g)	0.058	0.413	n/a	0.0	0.0	n/a	0.47	0.47
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	1.406	0.0	n/a	1.406	1.406
Saturated Fat (g)	0.022	6.106	0.0	4.049	0.0	n/a	10.177	10.177
Phytosterols (mg)	n/a	n/a	n/a	136.25	0.0	n/a	136.25	136.25
Monounsaturated Fat (g)	0.022	5.289	0.0	12.388	0.0	n/a	17.698	17.698
Polyunsaturated (g)	0.05	1.195	0.0	35.501	0.0	n/a	36.747	36.747