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Chinese Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 oz iceburg lettuce; shredded or chopped (1 large head).
Cannola oil, for frying rice sticks
3/4 cup cannola oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
24.0g 		sesame
4.0g 		cashews
34.25g 		water chestnuts
29.77g 		rice
14.18g 		chicken breasts
90.72g 		cilantro
3.4g 		mandarin orange
20.98g 		vinegar
20.0g 		sugar
9.45g 		salt
3.0g 		pepper
0.79g 		sesame oil
10.2g 		Total Per Serving Total for Recipe
Protein (g) 0.44 0.68 5.24 1.25 1.01 18.92 0.07 0.17 0.0 0.0 0.0 0.09 0.0 27.87 111.48
Total Fat (g) 0.05 1.92 15.87 0.33 0.09 8.39 0.02 0.07 0.0 0.0 0.0 0.03 10.2 36.96 147.84
Carbohydrates (g) 1.76 1.04 11.2 14.61 11.33 0.0 0.12 2.8 0.19 9.45 0.0 0.51 0.0 53.01 212.04
Ash (g) 0.19 0.16 1.35 0.5 0.09 0.92 0.05 0.08 n/a 0.0 2.99 0.03 0.0 6.37 25.48
Calories (kcal) 7.68 22.68 196.595 66.679 51.739 156.038 0.782 11.119 4.2 36.572 0.0 2.008 90.168 646.26 2585.04
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 1.27 n/a n/a n/a n/a n/a 1.28 5.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 0.45 n/a n/a n/a n/a n/a 0.45 1.8
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.56 0.2 0.58 13.08 1.65 63.01 3.14 17.87 18.76 0.0 0.01 0.08 0.0 139.94 559.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.02 1.72 n/a 0.02 0.0 0.03 2.22 0.08 9.44 0.0 0.01 0.0 14.09 56.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.7 1.0 n/a 0.2 0.0 0.1 0.4 0.0 0.0 0.0 0.2 0.0 3.2 12.8
Calcium (mg) 17.28 5.24 15.413 5.358 3.969 9.979 2.278 7.762 1.4 0.095 0.72 3.441 0.0 72.935 291.74
Iron (mg) 0.36 0.31 2.06 0.42 0.61 0.67 0.06 0.03 0.04 0.0 0.01 0.23 0.0 4.79 19.16
Magnesium (mg) 4.8 13.84 89.05 25.005 3.544 22.68 0.884 2.517 1.0 0.0 0.03 1.528 0.0 164.878 659.512
Phosphorus (mg) 8.88 30.96 167.825 28.577 16.301 157.853 1.632 4.196 1.6 0.0 0.0 1.362 0.0 419.186 1676.744
Potassium (mg) 66.24 16.24 193.513 133.061 16.301 199.584 17.714 34.825 14.6 0.189 0.24 9.915 0.0 702.421 2809.684
Sodium (mg) 3.84 1.56 219.2 0.893 0.709 57.154 1.564 0.42 1.0 0.0 1162.74 0.347 0.0 1449.425 5797.7
Zinc (mg) 0.09 0.41 1.92 0.26 0.15 0.73 0.02 0.01 0.01 0.0 0.0 0.01 0.0 3.61 14.44
Copper (mg) 0.019 0.058 0.76 0.107 0.031 0.036 0.008 0.008 0.002 0.0 0.001 0.009 0.0 1.041 4.164
Manganese (mg) 0.038 0.057 0.284 0.476 0.155 0.018 0.015 0.008 n/a 0.0 0.003 0.044 n/a 1.099 4.396
Selenium (mcg) 0.1 0.1 4.0 n/a 2.1 15.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 21.6 86.4
Vitamin A, IU (IU) 239.28 2.64 0.0 60.13 0.0 75.298 229.432 142.867 n/a 0.0 0.0 2.355 0.0 752.002 3008.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 21.773 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.773 87.092
Vitamin A, RAE (mcg_RAE) 12.0 0.12 0.0 2.977 0.0 22.68 11.458 7.133 0.0 0.0 0.0 0.118 0.0 56.486 225.944
Beta Carotene (mcg) 143.52 1.6 0.0 n/a 0.0 0.0 133.62 32.517 0.0 0.0 0.0 1.229 0.0 312.486 1249.944
Vitamin E (mg) 0.13 0.01 0.32 n/a 0.02 0.28 0.09 0.04 0.0 0.0 0.0 0.01 0.14 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 272.88 0.0 7.878 n/a 0.0 0.0 29.41 28.951 0.0 0.0 0.0 1.614 0.0 340.733 1362.932
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.5 0.0 0.0 10.7 0.0 0.0 0.9 5.6 0.0 0.0 0.0 0.2 0.0 21.9 87.6
Thiamin (mg) 0.014 0.048 0.069 0.048 0.082 0.054 0.002 0.013 0.0 0.0 0.0 0.001 0.0 0.331 1.324
Riboflavin (mg) 0.019 0.019 0.069 0.054 0.007 0.082 0.005 0.008 0.0 0.002 0.0 0.002 0.0 0.266 1.064
Niacin (mg) 0.127 0.218 0.48 0.238 0.594 8.99 0.038 0.08 0.0 0.0 0.0 0.009 0.0 10.773 43.092
Pantothenic acid (mg) 0.019 0.027 0.418 0.167 0.143 0.726 0.019 0.046 n/a 0.0 0.0 n/a 0.0 1.565 6.26
Vitamin B-6 (mg) 0.014 0.006 0.089 0.122 0.023 0.481 0.005 0.017 0.0 0.0 0.0 0.003 0.0 0.76 3.04
Folate (mcg) 15.36 3.84 23.633 20.242 32.744 3.629 2.108 3.357 0.0 0.0 0.0 0.079 0.0 104.991 419.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 1.4 1.0 20.9 n/a 0.8 60.9 0.4 2.1 0.0 0.0 0.0 0.1 0.0 87.7 350.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 31.61 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.61 126.44
Tryptophan (g) 0.005 0.015 0.082 0.015 0.011 0.218 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.346 1.384
Threonine (g) 0.017 0.028 0.202 0.051 0.037 0.789 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.128 4.512
Isoleucine (g) 0.019 0.029 0.25 0.048 0.044 0.962 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.356 5.424
Leucine (g) 0.026 0.052 0.442 0.077 0.084 1.388 n/a 0.006 n/a n/a 0.0 n/a 0.0 2.076 8.304
Lysine (g) 0.022 0.022 0.281 0.068 0.037 1.569 n/a 0.006 n/a n/a 0.0 n/a 0.0 2.005 8.02
Methionine (g) 0.005 0.022 0.092 0.03 0.024 0.508 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.682 2.728
Cystine (g) n/a 0.014 0.096 0.033 0.021 0.245 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.408 1.632
Phenylalanine (g) 0.014 0.036 0.271 0.057 0.054 0.744 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.179 4.716
Tyrosine (g) 0.012 0.028 0.168 0.039 0.034 0.617 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.902 3.608
Valine (g) 0.019 0.038 0.356 0.065 0.062 0.925 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.471 5.884
Arginine (g) 0.031 0.101 0.596 0.128 0.084 1.17 n/a 0.015 n/a n/a 0.0 n/a 0.0 2.125 8.5
Histidine (g) 0.007 0.02 0.137 0.036 0.024 0.572 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.798 3.192
Alanine (g) 0.019 0.036 0.24 0.06 0.058 1.08 n/a 0.006 n/a n/a 0.0 n/a 0.0 1.498 5.992
Aspartic acid (g) 0.041 0.063 0.517 0.253 0.095 1.687 n/a 0.027 n/a n/a 0.0 n/a 0.0 2.683 10.732
Glutamic acid (g) 0.091 0.151 1.24 0.161 0.197 2.794 n/a 0.013 n/a n/a 0.0 n/a 0.0 4.647 18.588
Glycine (g) 0.022 0.046 0.274 0.054 0.047 1.116 n/a 0.004 n/a n/a 0.0 n/a 0.0 1.562 6.248
Proline (g) 0.029 0.031 0.236 0.048 0.048 0.862 n/a 0.015 n/a n/a 0.0 n/a 0.0 1.268 5.072
Serine (g) 0.019 0.037 0.291 0.054 0.054 0.662 n/a 0.006 n/a n/a 0.0 n/a 0.0 1.124 4.496
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 58.061 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.061 232.244
Trans Fat (g) n/a n/a n/a n/a n/a 0.109 n/a n/a n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 0.007 0.269 3.137 0.048 0.026 2.413 0.0 0.008 0.0 0.0 0.0 0.008 1.448 7.364 29.456
Phytosterols (mg) n/a n/a 54.115 n/a n/a n/a 0.17 n/a n/a n/a 0.0 0.725 88.23 143.24 572.96
Monounsaturated Fat (g) 0.007 0.725 9.357 0.173 0.03 3.466 0.01 0.013 0.0 0.0 0.0 0.008 4.049 17.837 71.348
Polyunsaturated (g) 0.017 0.842 2.685 0.086 0.026 1.778 0.001 0.015 0.0 0.0 0.0 0.009 4.253 9.712 38.848