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Chinese Chicken Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg Ramen noodle seasoning pack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		ramen noodles
5.38g 		chicken
60.33g 		cabbage
1.15g 		onion
12.38g 		almonds
2.7g 		sesame
2.0g 		dressing
5.5g 		canola oil
6.81g 		sesame oil
6.81g 		sugar
3.15g 		vinegar
5.63g 		pepper
0.13g 		salt
0.56g 		Total Per Serving Total for Recipe
Protein (g) 0.5 11.22 0.01 0.14 0.57 0.41 0.04 0.0 0.0 0.0 0.0 0.01 0.0 12.91 103.28
Total Fat (g) 0.92 9.09 0.0 0.01 1.33 1.22 2.46 6.81 6.81 0.0 0.0 0.0 0.0 28.67 229.36
Carbohydrates (g) 3.52 0.0 0.07 1.16 0.59 0.23 0.86 0.0 0.0 3.15 0.05 0.09 0.0 9.71 77.68
Ash (g) 0.18 0.48 0.01 0.04 0.08 0.06 n/a 0.0 0.0 0.0 n/a 0.01 0.56 1.42 11.36
Calories (kcal) 24.349 129.709 0.288 4.95 15.525 12.62 25.135 60.223 60.223 12.191 1.181 0.335 0.0 346.726 2773.808
Starch (g) n/a n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Sucrose (g) n/a n/a 0.0 0.12 0.1 0.01 n/a n/a n/a n/a n/a n/a n/a 0.23 1.84
Glucose (dextrose) (g) n/a n/a 0.02 0.24 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.27 2.16
Fructose (g) n/a n/a 0.02 0.16 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.18 1.44
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 39.81 1.06 11.03 0.13 0.08 2.01 0.0 0.0 0.0 5.28 0.01 0.0 59.66 477.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.04 0.52 0.11 0.01 0.88 0.0 0.0 3.15 0.02 0.0 0.0 4.76 38.08
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 8.0
Calcium (mg) 0.86 6.636 0.46 2.846 7.128 1.2 1.32 0.0 0.0 0.032 0.394 0.574 0.135 21.584 172.672
Iron (mg) 0.23 0.54 0.01 0.03 0.1 0.13 0.04 0.0 0.0 0.0 0.01 0.04 0.0 1.13 9.04
Magnesium (mg) 1.29 12.066 0.138 1.238 7.236 6.9 0.275 0.0 0.0 0.0 0.281 0.255 0.006 29.684 237.472
Phosphorus (mg) 5.805 88.685 0.299 3.589 13.068 13.34 1.045 0.0 0.0 0.0 0.45 0.227 0.0 126.507 1012.056
Potassium (mg) 6.45 114.023 1.955 18.068 19.035 7.4 3.685 0.0 0.0 0.063 4.106 1.652 0.045 176.482 1411.856
Sodium (mg) 62.35 42.231 0.207 0.495 0.027 0.94 45.98 0.0 0.0 0.0 0.281 0.058 218.014 370.582 2964.656
Zinc (mg) 0.03 0.79 0.0 0.02 0.08 0.13 0.02 0.0 0.0 0.0 0.0 0.0 0.0 1.09 8.72
Copper (mg) 0.008 0.03 0.0 0.005 0.027 0.028 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.1 0.8
Manganese (mg) n/a 0.012 0.002 0.016 0.062 0.029 n/a 0.0 n/a 0.0 n/a 0.007 0.001 0.129 1.032
Selenium (mcg) 1.5 8.7 0.0 0.1 0.1 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 98.4
Vitamin A, IU (IU) 0.591 84.461 1.127 0.248 0.027 1.32 n/a 0.0 0.0 0.0 n/a 0.392 0.0 88.167 705.336
Retinol (mcg) 0.0 24.735 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.735 197.88
Vitamin A, RAE (mcg_RAE) 0.054 25.338 0.058 0.0 0.0 0.06 1.265 0.0 0.0 0.0 0.0 0.02 0.0 26.794 214.352
Beta Carotene (mcg) 0.323 0.0 0.483 0.124 0.027 0.8 12.76 0.0 0.0 0.0 0.0 0.205 0.0 14.721 117.768
Vitamin E (mg) 0.11 0.18 0.0 0.0 0.71 0.03 0.28 1.19 0.1 0.0 0.0 0.0 0.0 2.6 20.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.515 0.0 0.0 0.0 0.0 0.008 0.0 20.523 164.184
Lutein + zeaxanthin (mcg) 1.075 0.0 0.345 0.495 0.027 0.0 0.0 0.0 0.0 0.0 0.0 0.269 0.0 2.211 17.688
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.02 0.0 n/a 1.86 n/a n/a n/a 0.01 n/a 1.89 15.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.07 n/a n/a n/a 0.0 n/a 0.07 0.56
Vitamin C (mg) 0.0 1.0 0.4 0.9 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.5 20.0
Thiamin (mg) 0.035 0.036 0.001 0.006 0.006 0.014 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.099 0.792
Riboflavin (mg) 0.024 0.072 0.0 0.004 0.027 0.002 0.003 0.0 0.0 0.001 0.0 0.0 0.0 0.133 1.064
Niacin (mg) 0.29 4.102 0.003 0.015 0.092 0.116 0.01 0.0 0.0 0.0 0.0 0.001 0.0 4.63 37.04
Pantothenic acid (mg) n/a 0.549 0.002 0.015 0.013 0.006 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.585 4.68
Vitamin B-6 (mg) 0.003 0.211 0.001 0.015 0.004 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.243 1.944
Folate (mcg) 7.901 3.62 0.495 2.351 1.35 2.3 0.0 0.0 0.0 0.0 0.0 0.013 0.0 18.03 144.24
Vitamin B-12 (mcg) 0.0 0.19 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Choline (mg) 4.6 36.0 0.1 0.8 1.4 0.5 0.3 0.0 0.0 0.0 0.0 0.0 0.0 43.7 349.6
Folic acid (mcg) 6.45 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.45 51.6
Tryptophan (g) n/a 0.127 0.0 0.001 0.006 0.007 n/a n/a 0.0 n/a n/a n/a 0.0 0.14 1.12
Threonine (g) n/a 0.465 0.0 0.002 0.016 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.498 3.984
Isoleucine (g) n/a 0.555 0.0 0.001 0.019 0.015 n/a n/a 0.0 n/a n/a n/a 0.0 0.591 4.728
Leucine (g) n/a 0.814 0.0 0.004 0.04 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 0.889 7.112
Lysine (g) n/a 0.911 0.0 0.005 0.016 0.013 n/a n/a 0.0 n/a n/a n/a 0.0 0.945 7.56
Methionine (g) n/a 0.296 0.0 0.0 0.004 0.018 n/a n/a 0.0 n/a n/a n/a 0.0 0.317 2.536
Cystine (g) n/a 0.151 0.0 0.0 0.005 0.009 n/a n/a 0.0 n/a n/a n/a 0.0 0.165 1.32
Phenylalanine (g) n/a 0.434 0.0 0.004 0.03 0.019 n/a n/a 0.0 n/a n/a n/a 0.0 0.487 3.896
Tyrosine (g) n/a 0.362 0.0 0.001 0.012 0.016 n/a n/a 0.0 n/a n/a n/a 0.0 0.391 3.128
Valine (g) n/a 0.543 0.0 0.002 0.022 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.588 4.704
Arginine (g) n/a 0.706 0.001 0.012 0.066 0.065 n/a n/a 0.0 n/a n/a n/a 0.0 0.85 6.8
Histidine (g) n/a 0.326 0.0 0.001 0.015 0.011 n/a n/a 0.0 n/a n/a n/a 0.0 0.353 2.824
Alanine (g) n/a 0.658 0.0 0.002 0.028 0.02 n/a n/a 0.0 n/a n/a n/a 0.0 0.708 5.664
Aspartic acid (g) n/a 1.001 0.001 0.011 0.079 0.041 n/a n/a 0.0 n/a n/a n/a 0.0 1.134 9.072
Glutamic acid (g) n/a 1.635 0.003 0.032 0.184 0.092 n/a n/a 0.0 n/a n/a n/a 0.0 1.946 15.568
Glycine (g) n/a 0.736 0.0 0.004 0.04 0.022 n/a n/a 0.0 n/a n/a n/a 0.0 0.802 6.416
Proline (g) n/a 0.549 0.001 0.001 0.028 0.021 n/a n/a 0.0 n/a n/a n/a 0.0 0.599 4.792
Serine (g) n/a 0.398 0.001 0.002 0.026 0.024 n/a n/a 0.0 n/a n/a n/a 0.0 0.451 3.608
Cholesterol (mg) 0.0 45.247 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.247 361.976
Trans Fat (g) n/a n/a n/a n/a 0.001 0.0 n/a 0.027 n/a n/a n/a n/a n/a 0.028 0.224
Saturated Fat (g) 0.41 2.6 0.0 0.005 0.101 0.181 0.311 0.502 0.967 0.0 0.0 0.001 0.0 5.079 40.632
Phytosterols (mg) n/a n/a 0.127 1.856 n/a n/a n/a n/a 58.928 n/a n/a 0.121 0.0 61.032 488.256
Monounsaturated Fat (g) 0.344 3.765 0.0 0.001 0.834 0.478 0.464 4.311 2.705 0.0 0.0 0.001 0.0 12.903 103.224
Polyunsaturated (g) 0.14 1.949 0.0 0.002 0.326 0.51 1.157 1.917 2.841 0.0 0.0 0.001 0.0 8.843 70.744