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Chinese Chicken And Corn Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. thinly-shredded fresh ginger
4 c. fat-skimmed chicken broth
1 ctn shelf-stable silken-style hard tofu - (12.3 ounce)
1/2 c. thinly-sliced green onions including tops Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken breast half
27.84g 		rice wine
5.82g 		sesame oil
4.95g 		cornstarch
4.8g 		garlic
0.52g 		corn kernels
27.06g 		egg
9.86g 		Total Per Serving Total for Recipe
Protein (g) 5.8 0.03 0.0 0.01 0.03 0.89 1.24 8.01 40.05
Total Fat (g) 2.58 0.0 4.95 0.0 0.0 0.21 0.98 8.72 43.6
Carbohydrates (g) 0.0 0.29 0.0 4.38 0.17 6.36 0.08 11.28 56.4
Ash (g) 0.28 0.0 0.0 0.0 0.01 0.18 0.08 0.55 2.75
Calories (kcal) 47.885 7.799 43.758 18.288 0.778 26.519 14.094 159.12 795.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.65 0.01 0.66 3.3
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.16 0.02 0.18 0.9
Fructose (g) n/a n/a n/a n/a n/a 0.15 0.01 0.16 0.8
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.05
Maltose (g) n/a n/a n/a n/a n/a 0.06 0.01 0.07 0.35
Alcohol (g) 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.9 4.5
Water (g) 19.34 4.56 0.0 0.4 0.31 19.43 7.47 51.51 257.55
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.01 1.02 0.08 1.1 5.5
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.8 4.0
Calcium (mg) 3.062 0.291 0.0 0.096 0.945 1.082 5.224 10.7 53.5
Iron (mg) 0.21 0.01 0.0 0.02 0.01 0.18 0.18 0.61 3.05
Magnesium (mg) 6.96 0.349 0.0 0.144 0.131 8.659 1.183 17.426 87.13
Phosphorus (mg) 48.442 0.349 0.0 0.624 0.799 23.542 18.825 92.581 462.905
Potassium (mg) 61.248 1.455 0.0 0.144 2.093 79.556 13.207 157.704 788.52
Sodium (mg) 17.539 0.116 0.0 0.432 0.089 1.353 13.798 33.328 166.64
Zinc (mg) 0.22 0.0 0.0 0.0 0.01 0.19 0.11 0.53 2.65
Copper (mg) 0.011 0.001 0.0 0.002 0.002 0.014 0.01 0.039 0.195
Manganese (mg) 0.006 n/a n/a 0.002 0.009 0.043 0.004 0.064 0.32
Selenium (mcg) 4.6 0.1 0.0 0.1 0.1 0.2 3.1 8.3 41.5
Vitamin A, IU (IU) 23.107 0.0 0.0 0.0 0.047 66.026 47.999 137.179 685.895
Retinol (mcg) 6.682 0.0 0.0 0.0 0.0 0.0 13.7 20.381 101.905
Vitamin A, RAE (mcg_RAE) 6.96 0.0 0.0 0.0 0.0 3.247 13.798 24.006 120.03
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.026 16.507 0.986 17.518 87.59
Vitamin E (mg) 0.09 0.0 0.07 0.0 0.0 0.02 0.1 0.28 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 3.45 17.25
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.084 242.728 32.623 275.435 1377.175
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a n/a 0.0 n/a 0.05 0.05 0.1 0.5
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 1.9 0.0 2.1 10.5
Thiamin (mg) 0.017 0.0 0.0 0.0 0.001 0.027 0.007 0.052 0.26
Riboflavin (mg) 0.025 0.0 0.0 0.0 0.001 0.024 0.047 0.097 0.485
Niacin (mg) 2.759 0.0 0.0 0.0 0.004 0.455 0.007 3.224 16.12
Pantothenic acid (mg) 0.223 n/a 0.0 0.0 0.003 0.078 0.142 0.446 2.23
Vitamin B-6 (mg) 0.148 0.0 0.0 0.0 0.006 0.049 0.014 0.217 1.085
Folate (mcg) 1.114 0.0 0.0 0.0 0.016 10.824 4.632 16.586 82.93
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.13 0.22 1.1
Choline (mg) 18.7 0.0 0.0 0.0 0.1 n/a 24.7 43.6 218.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.067 n/a 0.0 0.0 0.0 0.005 0.017 0.089 0.445
Threonine (g) 0.242 n/a 0.0 0.0 0.001 0.035 0.055 0.334 1.67
Isoleucine (g) 0.295 n/a 0.0 0.0 0.001 0.035 0.066 0.398 1.99
Leucine (g) 0.426 n/a 0.0 0.002 0.002 0.095 0.107 0.632 3.16
Lysine (g) 0.482 n/a 0.0 0.0 0.001 0.038 0.09 0.611 3.055
Methionine (g) 0.156 n/a 0.0 0.0 0.0 0.019 0.037 0.213 1.065
Cystine (g) 0.075 n/a 0.0 0.0 0.0 0.008 0.027 0.111 0.555
Phenylalanine (g) 0.228 n/a 0.0 0.0 0.001 0.041 0.067 0.337 1.685
Tyrosine (g) 0.189 n/a 0.0 0.0 0.0 0.035 0.049 0.275 1.375
Valine (g) 0.284 n/a 0.0 0.0 0.002 0.051 0.085 0.422 2.11
Arginine (g) 0.359 n/a 0.0 0.0 0.003 0.035 0.081 0.479 2.395
Histidine (g) 0.175 n/a 0.0 0.0 0.001 0.024 0.031 0.231 1.155
Alanine (g) 0.331 n/a 0.0 0.001 0.001 0.081 0.073 0.487 2.435
Aspartic acid (g) 0.518 n/a 0.0 0.001 0.003 0.068 0.131 0.72 3.6
Glutamic acid (g) 0.857 n/a 0.0 0.002 0.004 0.176 0.166 1.206 6.03
Glycine (g) 0.342 n/a 0.0 0.0 0.001 0.035 0.042 0.422 2.11
Proline (g) 0.264 n/a 0.0 0.001 0.001 0.081 0.05 0.397 1.985
Serine (g) 0.203 n/a 0.0 0.0 0.001 0.043 0.096 0.344 1.72
Cholesterol (mg) 17.818 0.0 0.0 0.0 0.0 0.0 41.691 59.508 297.54
Trans Fat (g) 0.033 n/a n/a n/a n/a n/a n/a 0.033 0.165
Saturated Fat (g) 0.741 0.0 0.703 0.0 0.0 0.032 0.306 1.782 8.91
Phytosterols (mg) n/a n/a 42.818 n/a n/a n/a n/a 42.818 214.09
Monounsaturated Fat (g) 1.063 0.0 1.965 0.001 0.0 0.062 0.376 3.467 17.335
Polyunsaturated (g) 0.546 0.0 2.064 0.001 0.001 0.1 0.134 2.847 14.235