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Chilled Salmon With Summer Tomato Salsa (An Easy Microwave Meal) Recipe

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0 votes | 1514 views
Servings: 4

Ingredients

Cost per serving $3.70 view details
  • 4 x salmon fillets with skin removed (4 oz each)
  • 1 c. minced fresh tomato
  • 1/2 x avocado, minced (I omit this item because I don't like avocados)
  • 1 clv garlic, minced
  • 1 Tbsp. balsamic vinegar
  • 1 tsp extra virgin olive oil
  • 1/2 c. cooked corn kernels
  • 1/4 c. chopped red onion
  • 1/4 c. minced fresh cilantro salt & pepper to taste
  • 1 x lime, cut in wedges

Directions

  1. Place salmon in a shallow microwave bowl.
  2. Add in 2 c. water; cover & microwave onHIGH 7 to 9 min or possibly till salmon iscooked as desired. Remove from water;chill till cold.
  3. In a small bowl, combine remainingingredients (except lime.)
  4. Chill 30 min.
  5. Serve Salmon surrounded by the salsa and lime wedges.
  6. Serves 4
  7. This refreshing dish contains omega 3,lycopene and other factors in a skin saving diet.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 292g
Recipe makes 4 servings
Calories 479  
Calories from Fat 274 57%
Total Fat 30.39g 38%
Saturated Fat 6.58g 26%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 123mg 5%
Potassium 951mg 27%
Total Carbs 8.75g 2%
Dietary Fiber 2.4g 8%
Sugars 2.9g 2%
Protein 41.7g 67%

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