Chili Spiced Chicken Drumsticks (Low Fat) Recipe
Servings: 4
Ingredients
- 8 x Chicken drumsticks, skin and fat removed
- 1/4 c. Fresh lime juice
- 1 Tbsp. Chili pwdr, or possibly to taste Salt, to taste Vegetable cooking spray
Directions
- Preheat oven to 375 F. Moisten drumsticks with lime juice, season with chili pwdr and sprinkle with salt if you wish. Coat a shallow baking pan with cooking spray. Place drumsticks in pan and bake for 30 to 45 min, turning drumsticks every 15 min, till brown, tender and cooked through. Remove from oven and let cold to room temperature before serving.
- NOTES : Because it's so easy to handle, this dish is just the ticket for a picnic meal. Reprinted in the Sacramento Bee 7/23/97.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 58 | |
| Calories from Fat 15 | 26% |
| Total Fat 1.65g | 2% |
| Saturated Fat 0.46g | 2% |
| Trans Fat 0.04g | |
| Cholesterol 33mg | 11% |
| Sodium 58mg | 2% |
| Potassium 126mg | 4% |
| Total Carbs 1.75g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.3g | 0% |
| Protein 8.82g | 14% |
