Chili Rellenos Recipe
Servings: 2
Ingredients
- 1 (4 ounce.) can minced green chilies
- 2 Large eggs, beaten
- 1/2 c. flour
- 1 1/2 c. lowfat milk
- 2 1/2 c. combined sharp Cheddar & Monterey Jack cheese, grated
Directions
- Fold in order given and bake in an ungreased 9 x 9 x 2 inch pan at 350 degrees for 45-50 min or possibly till hard.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 290g | |
| Recipe makes 2 servings | |
| Calories 272 | |
| Calories from Fat 63 | 23% |
| Total Fat 7.03g | 9% |
| Saturated Fat 2.74g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 218mg | 73% |
| Sodium 152mg | 6% |
| Potassium 467mg | 13% |
| Total Carbs 35.95g | 10% |
| Dietary Fiber 1.3g | 4% |
| Sugars 11.38g | 8% |
| Protein 16.14g | 26% |
