Chili Lime Chicken Skewers Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
chicken breasts
90.72g |
zucchini
53.87g |
bell peppers
34.87g |
mushrooms
27.5g |
avocado oil
7.0g |
lime
14.07g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.91 | 0.65 | 0.35 | 0.85 | 0.0 | 0.1 | 20.86 | 83.44 |
| Total Fat (g) | 8.39 | 0.1 | 0.1 | 0.09 | 7.0 | 0.03 | 15.71 | 62.84 |
| Carbohydrates (g) | 0.0 | 1.8 | 2.1 | 0.9 | 0.0 | 1.48 | 6.29 | 25.16 |
| Ash (g) | 0.92 | 0.33 | 0.16 | 0.23 | 0.0 | 0.04 | 1.69 | 6.76 |
| Calories (kcal) | 156.035 | 8.618 | 10.81 | 6.05 | 61.88 | 4.221 | 247.614 | 990.456 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Glucose (dextrose) (g) | n/a | 0.4 | 0.68 | 0.41 | n/a | n/a | 1.49 | 5.96 |
| Fructose (g) | n/a | 0.51 | 0.79 | 0.05 | n/a | n/a | 1.35 | 5.4 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.01 | 50.98 | 32.15 | 25.42 | 0.0 | 12.42 | 183.98 | 735.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.93 | 1.46 | 0.45 | n/a | 0.24 | 3.09 | 12.36 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.7 | 0.3 | 0.0 | 0.4 | 2.0 | 8.0 |
| Calcium (mg) | 9.979 | 8.08 | 2.441 | 0.825 | 0.0 | 4.643 | 25.968 | 103.872 |
| Iron (mg) | 0.67 | 0.19 | 0.15 | 0.14 | 0.0 | 0.08 | 1.23 | 4.92 |
| Magnesium (mg) | 22.68 | 9.157 | 4.184 | 2.475 | 0.0 | 0.844 | 39.34 | 157.36 |
| Phosphorus (mg) | 157.849 | 20.469 | 9.066 | 23.65 | 0.0 | 2.533 | 213.567 | 854.268 |
| Potassium (mg) | 199.58 | 141.126 | 73.577 | 87.448 | 0.0 | 14.351 | 516.082 | 2064.328 |
| Sodium (mg) | 57.152 | 5.387 | 1.395 | 1.375 | 0.0 | 0.281 | 65.59 | 262.36 |
| Zinc (mg) | 0.73 | 0.16 | 0.09 | 0.14 | 0.0 | 0.02 | 1.13 | 4.52 |
| Copper (mg) | 0.036 | 0.027 | 0.007 | 0.088 | 0.0 | 0.01 | 0.168 | 0.672 |
| Manganese (mg) | 0.018 | 0.097 | 0.038 | 0.014 | 0.0 | 0.001 | 0.169 | 0.676 |
| Selenium (mcg) | 15.1 | 0.1 | 0.0 | 2.6 | 0.0 | 0.1 | 17.8 | 71.2 |
| Vitamin A, IU (IU) | 75.296 | 107.73 | 1091.795 | 0.0 | 0.0 | 7.035 | 1281.856 | 5127.424 |
| Retinol (mcg) | 21.772 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.772 | 87.088 |
| Vitamin A, RAE (mcg_RAE) | 22.68 | 5.387 | 54.747 | 0.0 | 0.0 | 0.281 | 83.094 | 332.376 |
| Beta Carotene (mcg) | 0.0 | 64.638 | 566.297 | 0.0 | n/a | 4.221 | 635.156 | 2540.624 |
| Vitamin E (mg) | 0.28 | 0.06 | 0.55 | 0.0 | n/a | 0.03 | 0.93 | 3.72 |
| Vitamin D (IU) | n/a | n/a | n/a | 4.95 | n/a | n/a | 4.95 | 19.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1144.631 | 17.784 | 0.0 | n/a | 0.0 | 1162.415 | 4649.66 |
| Tocopherol, beta (mg) | n/a | n/a | 0.02 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.03 | n/a | 0.05 | 0.0 | n/a | n/a | 0.08 | 0.32 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.04 |
| Vitamin C (mg) | 0.0 | 9.2 | 44.5 | 0.6 | 0.0 | 4.1 | 58.4 | 233.6 |
| Thiamin (mg) | 0.054 | 0.027 | 0.017 | 0.022 | 0.0 | 0.004 | 0.125 | 0.5 |
| Riboflavin (mg) | 0.082 | 0.075 | 0.031 | 0.11 | 0.0 | 0.003 | 0.301 | 1.204 |
| Niacin (mg) | 8.99 | 0.264 | 0.342 | 0.993 | 0.0 | 0.028 | 10.617 | 42.468 |
| Pantothenic acid (mg) | 0.726 | 0.086 | 0.112 | 0.412 | 0.0 | 0.031 | 1.367 | 5.468 |
| Vitamin B-6 (mg) | 0.481 | 0.119 | 0.101 | 0.027 | 0.0 | 0.006 | 0.734 | 2.936 |
| Folate (mcg) | 3.629 | 15.621 | 16.04 | 4.4 | 0.0 | 1.126 | 40.816 | 163.264 |
| Vitamin B-12 (mcg) | 0.31 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.32 | 1.28 |
| Choline (mg) | 60.9 | 5.1 | 2.0 | 4.8 | n/a | 0.7 | 73.4 | 293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.218 | 0.005 | 0.003 | 0.011 | n/a | 0.0 | 0.238 | 0.952 |
| Threonine (g) | 0.789 | 0.016 | 0.014 | 0.03 | n/a | n/a | 0.85 | 3.4 |
| Isoleucine (g) | 0.962 | 0.022 | 0.007 | 0.022 | n/a | n/a | 1.012 | 4.048 |
| Leucine (g) | 1.388 | 0.038 | 0.014 | 0.033 | n/a | n/a | 1.473 | 5.892 |
| Lysine (g) | 1.569 | 0.038 | 0.014 | 0.03 | n/a | 0.001 | 1.653 | 6.612 |
| Methionine (g) | 0.508 | 0.011 | 0.003 | 0.008 | n/a | 0.0 | 0.531 | 2.124 |
| Cystine (g) | 0.245 | 0.005 | 0.007 | 0.003 | n/a | n/a | 0.26 | 1.04 |
| Phenylalanine (g) | 0.744 | 0.022 | 0.017 | 0.025 | n/a | n/a | 0.808 | 3.232 |
| Tyrosine (g) | 0.617 | 0.016 | 0.003 | 0.011 | n/a | n/a | 0.648 | 2.592 |
| Valine (g) | 0.925 | 0.027 | 0.01 | 0.063 | n/a | n/a | 1.026 | 4.104 |
| Arginine (g) | 1.17 | 0.027 | 0.014 | 0.022 | n/a | n/a | 1.233 | 4.932 |
| Histidine (g) | 0.572 | 0.016 | 0.007 | 0.016 | n/a | n/a | 0.611 | 2.444 |
| Alanine (g) | 1.08 | 0.032 | 0.01 | 0.055 | n/a | n/a | 1.177 | 4.708 |
| Aspartic acid (g) | 1.687 | 0.081 | 0.098 | 0.055 | n/a | n/a | 1.921 | 7.684 |
| Glutamic acid (g) | 2.794 | 0.07 | 0.073 | 0.093 | n/a | n/a | 3.031 | 12.124 |
| Glycine (g) | 1.116 | 0.027 | 0.01 | 0.025 | n/a | n/a | 1.178 | 4.712 |
| Proline (g) | 0.862 | 0.022 | 0.007 | 0.022 | n/a | n/a | 0.912 | 3.648 |
| Serine (g) | 0.662 | 0.027 | 0.017 | 0.025 | n/a | n/a | 0.731 | 2.924 |
| Cholesterol (mg) | 58.06 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.06 | 232.24 |
| Trans Fat (g) | 0.109 | n/a | n/a | n/a | n/a | n/a | 0.109 | 0.436 |
| Saturated Fat (g) | 2.413 | 0.022 | 0.01 | 0.011 | 0.809 | 0.003 | 3.268 | 13.072 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 3.465 | 0.005 | 0.0 | 0.0 | 4.939 | 0.003 | 8.412 | 33.648 |
| Polyunsaturated (g) | 1.778 | 0.043 | 0.024 | 0.038 | 0.944 | 0.008 | 2.837 | 11.348 |