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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		beef
90.72g 		onion
38.4g 		bell pepper
18.33g 		garlic
1.57g 		tomatoes
74.57g 		tomatoes sauce
49.0g 		tomatoes paste
6.55g 		chili
1.5g 		cumin
0.42g 		pepper
0.0g 		salt
0.0g 		pepper
0.13g 		pinto beans
90.0g 		Total Per Serving Total for Recipe
Protein (g) 15.76 0.42 0.16 0.1 0.66 0.65 0.28 0.18 0.07 n/a n/a 0.0 4.37 22.66 113.3
Total Fat (g) 15.49 0.04 0.03 0.01 0.15 0.09 0.03 0.25 0.09 n/a n/a 0.0 0.73 16.91 84.55
Carbohydrates (g) 0.0 3.59 0.85 0.52 2.92 2.64 1.24 0.82 0.19 n/a n/a 0.01 13.73 26.49 132.45
Ash (g) 0.78 0.13 0.08 0.02 0.37 0.98 0.18 0.13 0.03 n/a n/a 0.0 1.39 4.1 20.5
Calories (kcal) 206.837 15.36 3.665 2.333 13.423 11.76 5.371 4.71 1.575 n/a n/a 0.04 77.4 342.475 1712.375
Starch (g) n/a 0.0 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.05
Sucrose (g) n/a 0.38 0.02 n/a 0.0 0.13 0.02 0.01 n/a n/a n/a 0.0 n/a 0.56 2.8
Glucose (dextrose) (g) n/a 0.76 0.21 n/a 0.93 1.14 0.38 0.03 n/a n/a n/a 0.0 n/a 3.45 17.25
Fructose (g) n/a 0.5 0.21 n/a 1.02 0.81 0.38 0.06 n/a n/a n/a 0.0 n/a 2.99 14.95
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.02 0.0 n/a n/a n/a 0.0 n/a 0.02 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 59.7 34.22 17.21 0.92 70.47 44.65 4.81 0.12 0.03 n/a n/a 0.12 69.79 302.03 1510.15
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.63 0.44 0.02 1.96 2.08 0.8 0.11 0.01 n/a n/a 0.01 0.19 7.24 36.2
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.3 0.0 0.9 0.7 0.3 0.5 0.0 n/a n/a 0.0 4.1 7.6 38.0
Calcium (mg) 6.35 8.832 1.833 2.834 7.457 6.37 2.358 4.17 3.91 n/a n/a 0.009 38.7 82.824 414.12
Iron (mg) 1.53 0.08 0.06 0.03 0.2 0.5 0.2 0.21 0.28 n/a n/a 0.0 1.31 4.41 22.05
Magnesium (mg) 15.422 3.84 1.833 0.392 8.203 7.84 2.751 2.55 1.537 n/a n/a 0.015 24.3 68.683 343.415
Phosphorus (mg) 110.676 11.136 3.665 2.396 17.898 12.74 5.437 4.545 2.096 n/a n/a 0.033 82.8 253.422 1267.11
Potassium (mg) 223.166 56.063 32.072 6.28 176.742 162.19 66.417 28.74 7.51 n/a n/a 0.27 218.7 978.149 4890.745
Sodium (mg) 51.709 1.536 0.55 0.266 3.729 256.76 51.745 15.15 0.706 n/a n/a 0.005 264.6 646.756 3233.78
Zinc (mg) 3.26 0.07 0.02 0.02 0.13 0.1 0.04 0.04 0.02 n/a n/a 0.0 0.62 4.31 21.55
Copper (mg) 0.054 0.015 0.013 0.005 0.045 0.059 0.024 0.006 0.004 n/a n/a 0.0 0.126 0.351 1.755
Manganese (mg) 0.018 0.05 0.022 0.026 0.082 0.054 0.02 0.033 0.014 n/a n/a 0.0 0.207 0.525 2.625
Selenium (mcg) 11.0 0.2 0.0 0.2 0.0 0.1 0.3 0.1 0.0 n/a n/a 0.0 6.4 18.3 91.5
Vitamin A, IU (IU) 0.0 0.768 67.81 0.141 621.206 212.17 99.888 444.75 5.334 n/a n/a 4.005 0.0 1456.071 7280.355
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.299 0.0 31.321 10.78 4.978 22.245 0.269 n/a n/a 0.201 0.0 73.093 365.465
Beta Carotene (mcg) n/a 0.384 38.12 0.078 334.84 126.91 59.016 225.0 3.2 n/a n/a 2.077 0.0 789.625 3948.125
Vitamin E (mg) n/a 0.01 0.07 0.0 0.4 0.7 0.28 0.44 0.01 n/a n/a 0.0 0.51 2.42 12.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1918.802 6849.71 1884.042 0.315 0.0 n/a n/a 0.0 0.0 10652.869 53264.345
Lutein + zeaxanthin (mcg) n/a 1.536 62.495 0.251 91.727 11.27 0.0 4.65 1.882 n/a n/a 0.065 0.0 173.875 869.375
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 0.01 0.0 0.01 n/a n/a n/a 0.0 n/a 0.02 0.1
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.09 0.05 0.03 0.05 n/a n/a n/a 0.0 n/a 0.22 1.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.8 14.7 0.5 9.5 3.4 1.4 1.0 0.0 n/a n/a 0.2 0.8 34.4 172.0
Thiamin (mg) 0.054 0.019 0.011 0.003 0.03 0.01 0.004 0.005 0.003 n/a n/a 0.0 0.09 0.229 1.145
Riboflavin (mg) 0.209 0.012 0.005 0.002 0.015 0.034 0.01 0.012 0.001 n/a n/a 0.0 0.054 0.354 1.77
Niacin (mg) 3.819 0.046 0.088 0.011 0.44 0.48 0.202 0.118 0.019 n/a n/a 0.001 0.261 5.486 27.43
Pantothenic acid (mg) 0.327 0.046 0.018 0.009 0.067 0.152 0.009 n/a n/a n/a n/a 0.0 0.126 0.755 3.775
Vitamin B-6 (mg) 0.218 0.046 0.04 0.019 0.06 0.049 0.014 0.055 0.002 n/a n/a 0.0 0.063 0.567 2.835
Folate (mcg) 6.35 7.296 1.833 0.047 11.186 5.39 0.786 1.5 0.042 n/a n/a 0.059 54.0 88.489 442.445
Vitamin B-12 (mcg) 1.73 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.73 8.65
Choline (mg) n/a 2.3 1.0 0.4 5.0 4.9 2.5 1.0 0.1 n/a n/a 0.0 19.3 36.5 182.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.002 0.001 0.007 0.005 0.002 n/a n/a n/a n/a 0.0 0.054 0.075 0.375
Threonine (g) n/a 0.008 0.007 0.003 0.022 0.02 0.007 n/a n/a n/a n/a 0.0 0.189 0.255 1.275
Isoleucine (g) n/a 0.004 0.004 0.003 0.015 0.015 0.005 n/a n/a n/a n/a 0.0 0.189 0.234 1.17
Leucine (g) n/a 0.012 0.007 0.005 0.022 0.02 0.007 n/a n/a n/a n/a 0.0 0.351 0.424 2.12
Lysine (g) n/a 0.015 0.007 0.004 0.022 0.02 0.008 n/a n/a n/a n/a 0.0 0.297 0.374 1.87
Methionine (g) n/a 0.0 0.002 0.001 0.007 0.005 0.001 n/a n/a n/a n/a 0.0 0.063 0.08 0.4
Cystine (g) n/a 0.0 0.002 0.001 0.007 0.005 0.001 n/a n/a n/a n/a 0.0 0.045 0.062 0.31
Phenylalanine (g) n/a 0.012 0.016 0.003 0.052 0.049 0.008 n/a n/a n/a n/a 0.0 0.234 0.374 1.87
Tyrosine (g) n/a 0.004 0.002 0.001 0.007 0.01 0.003 n/a n/a n/a n/a 0.0 0.126 0.153 0.765
Valine (g) n/a 0.008 0.007 0.005 0.015 0.015 0.005 n/a n/a n/a n/a 0.0 0.234 0.288 1.44
Arginine (g) n/a 0.038 0.005 0.01 0.015 0.015 0.005 n/a n/a n/a n/a 0.0 0.27 0.358 1.79
Histidine (g) n/a 0.004 0.002 0.002 0.007 0.01 0.004 n/a n/a n/a n/a 0.0 0.126 0.155 0.775
Alanine (g) n/a 0.008 0.007 0.002 0.022 0.02 0.013 n/a n/a n/a n/a 0.0 0.18 0.252 1.26
Aspartic acid (g) n/a 0.035 0.038 0.008 0.104 0.098 0.046 n/a n/a n/a n/a 0.0 0.531 0.86 4.3
Glutamic acid (g) n/a 0.1 0.035 0.013 0.321 0.319 0.124 n/a n/a n/a n/a 0.0 0.666 1.577 7.885
Glycine (g) n/a 0.012 0.005 0.003 0.015 0.015 0.004 n/a n/a n/a n/a 0.0 0.171 0.225 1.125
Proline (g) n/a 0.004 0.004 0.002 0.015 0.01 0.005 n/a n/a n/a n/a 0.0 0.189 0.228 1.14
Serine (g) n/a 0.008 0.009 0.003 0.022 0.02 0.007 n/a n/a n/a n/a 0.0 0.234 0.303 1.515
Cholesterol (mg) 62.595 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 62.595 312.975
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.178 0.015 0.011 0.001 0.022 0.015 0.007 0.044 0.006 n/a n/a 0.0 0.153 6.453 32.265
Phytosterols (mg) n/a 5.76 1.649 n/a 5.22 n/a n/a 1.245 0.286 n/a n/a n/a n/a 14.16 70.8
Monounsaturated Fat (g) 6.722 0.004 0.002 0.0 0.022 0.015 0.005 0.054 0.059 n/a n/a 0.0 0.144 7.026 35.13
Polyunsaturated (g) 0.644 0.008 0.011 0.004 0.06 0.034 0.01 0.112 0.014 n/a n/a 0.0 0.261 1.158 5.79