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Chile Rellenos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		bell peppers
67.24g 		olive oil
2.25g 		onion
4.13g 		onion
5.18g 		garlic
0.44g 		jalapenos
2.15g 		bell pepper
4.07g 		cilantro
0.57g 		cumin
0.18g 		chili
0.22g 		vegetarian
36.97g 		pinto beans
37.5g 		pepper
0.42g 		queso blanco
28.35g 		salt
0.5g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.58 0.0 0.05 0.04 0.03 0.03 0.04 0.01 0.03 0.03 7.76 1.82 0.0 3.19 0.0 n/a 13.61 163.32
Total Fat (g) 0.11 2.25 0.0 0.0 0.0 0.01 0.01 0.0 0.04 0.04 3.33 0.3 0.0 3.68 0.0 n/a 9.79 117.48
Carbohydrates (g) 3.12 0.0 0.39 0.39 0.14 0.13 0.25 0.02 0.08 0.12 2.96 5.72 0.03 0.86 0.0 n/a 14.19 170.28
Ash (g) 0.29 0.0 0.01 0.02 0.01 0.01 0.02 0.01 0.01 0.02 1.48 0.58 0.0 n/a 0.5 n/a 2.95 35.4
Calories (kcal) 13.448 19.89 1.65 1.658 0.648 0.644 1.26 0.13 0.656 0.68 72.824 32.25 0.132 49.329 0.0 n/a 195.2 2342.4
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.07 n/a 0.04 0.04 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.15 1.8
Glucose (dextrose) (g) 0.78 n/a 0.08 0.12 n/a n/a 0.08 n/a n/a 0.0 n/a n/a 0.01 n/a n/a n/a 1.07 12.84
Fructose (g) 0.75 n/a 0.05 0.1 n/a n/a 0.09 n/a n/a 0.01 n/a n/a 0.01 n/a n/a n/a 1.02 12.24
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.13 0.0 3.68 4.73 0.25 1.97 3.75 0.52 0.01 0.02 21.44 29.08 0.39 20.33 0.0 n/a 149.3 1791.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.61 0.0 0.17 0.26 0.0 0.07 0.17 0.0 0.0 0.02 0.44 0.08 0.02 0.08 0.0 n/a 2.94 35.28
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 1.7 1.7 0.0 0.0 0.0 n/a 5.0 60.0
Calcium (mg) 6.724 0.023 0.949 1.036 0.787 0.215 0.285 0.38 1.629 0.602 10.72 16.125 0.03 58.685 0.12 n/a 98.309 1179.708
Iron (mg) 0.23 0.01 0.01 0.01 0.01 0.02 0.02 0.01 0.12 0.03 0.78 0.55 0.0 0.11 0.0 n/a 1.9 22.8
Magnesium (mg) 6.724 0.0 0.413 0.466 0.109 0.408 0.488 0.147 0.641 0.368 6.654 10.125 0.051 3.119 0.005 n/a 29.717 356.604
Phosphorus (mg) 13.448 0.0 1.196 1.399 0.666 0.665 1.057 0.272 0.873 0.657 127.165 34.5 0.11 44.793 0.0 n/a 226.801 2721.612
Potassium (mg) 117.67 0.023 6.023 6.164 1.744 4.615 8.579 2.952 3.129 4.151 66.54 91.125 0.895 29.768 0.04 n/a 343.418 4121.016
Sodium (mg) 2.017 0.045 0.165 0.414 0.074 0.021 0.163 0.261 0.294 2.188 203.317 110.25 0.017 23.814 193.79 n/a 536.83 6441.96
Zinc (mg) 0.09 0.0 0.01 0.01 0.01 0.0 0.01 0.0 0.01 0.01 0.67 0.26 0.0 0.33 0.0 n/a 1.39 16.68
Copper (mg) 0.047 0.0 0.002 0.003 0.001 0.003 0.001 0.001 0.002 0.001 0.262 0.053 0.0 0.006 0.0 n/a 0.381 4.572
Manganese (mg) 0.081 0.0 0.005 0.004 0.007 0.005 0.004 0.002 0.006 0.005 n/a 0.086 0.0 n/a 0.001 n/a 0.207 2.484
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 2.7 0.0 4.1 0.0 n/a 7.2 86.4
Vitamin A, IU (IU) 248.788 0.0 0.083 0.052 0.039 17.152 127.301 38.239 2.223 64.242 0.0 0.0 13.286 n/a 0.0 n/a 511.404 6136.848
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.17 0.0 n/a 33.17 398.04
Vitamin A, RAE (mcg_RAE) 12.103 0.0 0.0 0.0 0.0 0.859 6.383 1.91 0.112 3.213 0.0 0.0 0.666 34.02 0.0 n/a 59.266 711.192
Beta Carotene (mcg) 139.859 0.0 0.041 0.052 0.022 9.767 66.029 22.27 1.334 32.5 0.0 0.0 6.891 9.356 0.0 n/a 288.121 3457.452
Vitamin E (mg) 0.25 0.32 0.0 0.0 0.0 0.01 0.06 0.01 0.01 0.06 0.64 0.21 0.01 0.03 0.0 n/a 1.62 19.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.046 0.0 0.0 0.0 0.0 0.0 n/a 0.046 0.552
Lutein + zeaxanthin (mcg) 229.288 0.0 0.165 0.311 0.07 10.562 2.074 4.902 0.784 0.672 0.0 0.0 0.216 0.0 0.0 n/a 249.043 2988.516
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.01 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 54.1 0.0 0.3 0.2 0.1 1.0 5.2 0.2 0.0 0.1 0.0 0.3 0.5 0.0 0.0 n/a 62.1 745.2
Thiamin (mg) 0.04 0.0 0.002 0.002 0.001 0.003 0.002 0.0 0.001 0.001 0.333 0.038 0.0 0.003 0.0 n/a 0.426 5.112
Riboflavin (mg) 0.02 0.0 0.001 0.001 0.0 0.001 0.004 0.001 0.001 0.002 0.222 0.023 0.0 0.057 0.0 n/a 0.332 3.984
Niacin (mg) 0.323 0.0 0.005 0.007 0.003 0.024 0.04 0.006 0.008 0.017 3.697 0.109 0.004 0.028 0.0 n/a 4.271 51.252
Pantothenic acid (mg) 0.067 0.0 0.005 0.005 0.003 0.005 0.013 0.003 n/a n/a n/a 0.053 0.001 n/a 0.0 n/a 0.155 1.86
Vitamin B-6 (mg) 0.148 0.0 0.005 0.007 0.005 0.011 0.012 0.001 0.001 0.008 0.444 0.026 0.001 0.011 0.0 n/a 0.68 8.16
Folate (mcg) 6.724 0.0 0.784 1.191 0.013 1.009 1.87 0.351 0.018 0.217 28.834 22.5 0.195 3.402 0.0 n/a 67.108 805.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.89 0.0 0.0 0.1 0.0 n/a 0.98 11.76
Choline (mg) 3.7 0.0 0.3 0.3 0.1 0.2 0.2 0.1 0.0 0.1 27.0 8.0 0.0 5.0 0.0 n/a 45.0 540.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.023 0.0 n/a 0.0 n/a 0.031 0.372
Threonine (g) 0.027 0.0 0.001 0.001 0.001 0.001 0.002 n/a n/a n/a n/a 0.079 0.0 n/a 0.0 n/a 0.111 1.332
Isoleucine (g) 0.013 0.0 0.0 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.079 0.0 n/a 0.0 n/a 0.096 1.152
Leucine (g) 0.027 0.0 0.001 0.002 0.001 0.002 0.002 n/a n/a n/a n/a 0.146 0.0 n/a 0.0 n/a 0.181 2.172
Lysine (g) 0.027 0.0 0.002 0.002 0.001 0.001 0.002 n/a n/a n/a n/a 0.124 0.0 n/a 0.0 n/a 0.158 1.896
Methionine (g) 0.007 0.0 0.0 0.001 0.0 0.0 0.0 n/a n/a n/a n/a 0.026 0.0 n/a 0.0 n/a 0.035 0.42
Cystine (g) 0.007 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.019 0.0 n/a 0.0 n/a 0.028 0.336
Phenylalanine (g) 0.061 0.0 0.001 0.001 0.001 0.001 0.002 n/a n/a n/a n/a 0.098 0.0 n/a 0.0 n/a 0.164 1.968
Tyrosine (g) 0.007 0.0 0.0 0.001 0.0 0.001 0.0 n/a n/a n/a n/a 0.053 0.0 n/a 0.0 n/a 0.062 0.744
Valine (g) 0.027 0.0 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.098 0.0 n/a 0.0 n/a 0.13 1.56
Arginine (g) 0.02 0.0 0.004 0.006 0.003 0.001 0.002 n/a n/a n/a n/a 0.113 0.0 n/a 0.0 n/a 0.148 1.776
Histidine (g) 0.007 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.053 0.0 n/a 0.0 n/a 0.062 0.744
Alanine (g) 0.027 0.0 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.075 0.0 n/a 0.0 n/a 0.107 1.284
Aspartic acid (g) 0.141 0.0 0.004 0.004 0.002 0.004 0.011 n/a n/a n/a n/a 0.221 0.001 n/a 0.0 n/a 0.389 4.668
Glutamic acid (g) 0.128 0.0 0.011 0.009 0.004 0.004 0.009 n/a n/a n/a n/a 0.278 0.001 n/a 0.0 n/a 0.442 5.304
Glycine (g) 0.02 0.0 0.001 0.001 0.001 0.001 0.001 n/a n/a n/a n/a 0.071 0.0 n/a 0.0 n/a 0.097 1.164
Proline (g) 0.013 0.0 0.0 0.001 0.0 0.001 0.001 n/a n/a n/a n/a 0.079 0.0 n/a 0.0 n/a 0.096 1.152
Serine (g) 0.034 0.0 0.001 0.001 0.001 0.001 0.002 n/a n/a n/a n/a 0.098 0.0 n/a 0.0 n/a 0.137 1.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.459 0.0 n/a 14.459 173.508
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.311 0.002 n/a 0.0 0.001 0.001 0.0 0.003 0.006 0.529 0.064 0.0 2.353 0.0 n/a 3.31 39.72
Phytosterols (mg) 6.052 4.973 0.619 n/a n/a n/a n/a 0.028 0.119 0.18 n/a n/a n/a n/a 0.0 n/a 11.97 143.64
Monounsaturated Fat (g) 0.007 1.642 0.0 n/a 0.0 0.001 0.0 0.002 0.025 0.008 0.81 0.06 0.0 1.029 0.0 n/a 3.582 42.984
Polyunsaturated (g) 0.04 0.237 0.001 n/a 0.001 0.007 0.003 0.0 0.006 0.016 1.726 0.109 0.0 0.111 0.0 n/a 2.257 27.084